Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX

[andrewpoleon]

yea man i will!! i will do my bulk for 6 months too hopefully. We will probably be cutting at the same time lol. I will be back on keto aswell.

Alright then Let food fest begin, followed by a nice time cutting.

[daehoon04]

I see thanks, hmm, what do you think on the matter that I do very little ab workout, I do them 2-3 times a week... and light.

Well, in regards to having a "six pack" you do want your abs to be developed. Plus more muscle = more calories burnt throughout the day = more food to be eaten.

You may not need to work them out as often as I do, but I would definetly increase the intensity. Plus, try incorporating more workouts that involve your core. For example, instead of seated military presses try doing them standing up. Over time, little things like that go a long way.

[andrewpoleon]

DAY 3 of Bulk, in College

Tried to forget about hunger as much as posssible, hopefully, it keps on getting better from here. Another day of working around out house.




Food: Nuttela Banana Fritata
Nutritional Data: 413cals, 23p, 57c, 11f





Food: Coco powder, cinnamon and red pepper coated cod, with cinnamon soy milk grits.
Nutritional Data: 440cals, 43p, 49c, 6f




Food: 2 serving cc with cherios and puffins.
Nutritional Data: 360cals, 29p, 57c, 3f






Food: Nancy ff yogurt with Kashi Go Lean Crunch, Blueberry Muffin Tops and 1 scoop MGN
Nutritional Data: 551cals, 44p, 80c, 8.5f




Food: Ummm, eggwhite, banana, 1 scoop protein, and choco chip thing.
Nutritional Data: 620cals, 57p, 72c, 15.5f




Total: 2384cals, 196p, 315c, 44f
Split: 32/ 52/ 16



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

[Buffycat3]

Interesting...so I wil continue to follow

[andrewpoleon]

Interesting...so I wil continue to follow

Thanks

[Bignbuff]

For example, instead of seated military presses try doing them standing up.

I sometimes do 'em on the swiss ball. Have to sacrifice a little weight, but worth it for the overall body workout for my sake.

[andrewpoleon]

DAY 4 of Bulk, in College

Hunger died down, not as strong today. Body is getting used to the new diet.




Food: Baked Oat Meal
Nutritional Data: 490cals, 29p, 57c, 16f








Food: Parmesan and French Spices Rubbed Cod with sweet potato and yellow squash.
Nutritional Data: 443cals, 46p, 46.6c, 7.5f





Food: Puffed Rice, Casein and ff Yogurt
Nutritional Data: 360cals, 38p, 49c, 1f






Food: Protein Bar
Nutritional Data: 410cals, 32p, 41c, 14f




Food: Broiled Top Loin Steak and Veggies.
Nutritional Data: 292cals, 42p, 12c, 6.5f




Food: 1 college special...ahem, and before that cc
Nutritional Data: 236cals, 14.5p, 19.2c, 0f




Food: Puffins and Yogurt
Nutritional Data: 345cals, 17p, 65c, 3.5f


Total: 2576cals, 218.5p, 289.8c, 48.5f
Split: 35.4/ 46.9/ 17.7



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

[the59sound]

your not going to melt or have a heat attack if you eat low fat for a little while, just dont make it a habit. whats your eventual caloric goal?

[uprise240]

question.....If on a 'bulk' why are you having hunger problems? If your hungry EAT!

[ilove2run]

Total: 2576cals, 218.5p, 289.8c, 3.5f
Split: 35.4/ 46.9/ 17.7

I really hope thats a typo.................................plz say it is lol.

if i did it right, shouldnt it be like 48.65 g's?

Even so............STILL way to low IMO, just add some EVOO and some NUT butters to everything, nut butter tastes good on all things

EDIT: Or from what i hear, coconut oil has no taste, so you could put that on stuff.

[Danceruk]

drool

this is the best food porn ever!!!

preparing my boyfriends bulk food at the moment..so giving me some awesome inspiration...mmm your squash looks devine!

[lorinelise]

[andrewpoleon]

your not going to melt or have a heat attack if you eat low fat for a little while, just dont make it a habit. whats your eventual caloric goal?

Depends what makes me gain around .5-1lb a week.

question.....If on a 'bulk' why are you having hunger problems? If your hungry EAT!

Reverse cut, don't want to just sky rocket my cals.

I really hope thats a typo.................................plz say it is lol.

if i did it right, shouldn't it be like 48.65 g's?

Even so............STILL way to low IMO, just add some EVOO and some NUT butters to everything, nut butter tastes good on all things

EDIT: Or from what i hear, coconut oil has no taste, so you could put that on stuff.

It is and I am, but at the moment coming from keto, carbs look much more appealing

drool

this is the best food porn ever!!!

preparing my boyfriends bulk food at the moment..so giving me some awesome inspiration...mmm your squash looks devine!

Thanks! The food will get better, once I have a kitchen to work with, and don't have to cook everything in my room.

[SuppFiend]

quick ? do your frat bros think its weird that you take pics of all your food and eat weird combos? (atleast in the eyes of regular people, dont get me wrong im all about CC and cereal)

[andrewpoleon]

quick ? do your frat bros think its weird that you take pics of all your food and eat weird combos? (atleast in the eyes of regular people, dont get me wrong im all about CC and cereal)

Nobody really seems me doing it, but they don't care. They thought it was weird how hard core I was last year, with the M&F diet, and kind off socially ( like going out with them) I would isolate myself, but now that's over. And they are actually pretty impressed from all the good smells that are coming from my room. Plus I am about to start a tea and coffee club at the school, with my frats resident scholar, so that will be cool.

[Bignbuff]

I thought you were having some brewski's last night...?

[andrewpoleon]

I thought you were having some brewski's last night...?

i did

[nmsk80066]

hey man i'm a lil late, but..
IN!
bulk?! carbs?! yeeeeah! this should be awesome man cant wait to see your progress

[ilove2run]

USC game 2maro...... , hopefully i can get a damn ticket lol. Do you get in for free Andrew? Or i guess i should ask do you go to the games?

[zhouaznbrass]

andrew, wut frat are u in?

food looks great man

[Bignbuff]

i did

Ah ok. Didn't see 'em listed. That's why I brought it up.

[SuppFiend]

Nobody really seems me doing it, but they don't care. They thought it was weird how hard core I was last year, with the M&F diet, and kind off socially ( like going out with them) I would isolate myself, but now that's over. And they are actually pretty impressed from all the good smells that are coming from my room. Plus I am about to start a tea and coffee club at the school, with my frats resident scholar, so that will be cool.

word i was just wondering bc i went shopping with my brother yesturday and i came back to the cart with cottage cheese, marshmallows, grahmcrackers, and some baking coco, and hes like "WTF you gonna do with that?!" and it got me thinking how weird some of the combos i eat might seem to other people but there such common practice w. the poeple on these fourms

[Blackjackcat]

Your Starving because:

Your eating less than on your cut
and your fats at 35g...... why are you afraid of fat? You just ate 100g/day on keto

X2, good advice here.

[andrewpoleon]

USC game 2maro...... , hopefully i can get a damn ticket lol. Do you get in for free Andrew? Or i guess i should ask do you go to the games?

Sadly no, I got a ticket though. You should come to my frats tailgate for some free stuff. So tomorrow will be a bit of a cheat day, like today. Btw, I am getting up at 6:30 and going to work out.

andrew, wut frat are u in?

food looks great man

I am in Sigma Phi Epsilon.

Ah ok. Didn't see 'em listed. That's why I brought it up.

It's there, you gotta read better :P

[andrewpoleon]

DAY 5 of Bulk, in College

So I had to be out of the house for 8 hours today, so the day turned into a bit of a cheat, since I didn't want to be in amazing DT seattle, and go to subway because I knew their nutritional info.




Food: Grits, choco chip, and protein powder.
Nutritional Data: 451cals, 27p, 56c, 11f





Food: Protein, puffins, puffed rice, and yogurt.
Nutritional Data: 450cals, 38p, 60c, 4f







Food: Oatmeal and steak.
Nutritional Data: 594cals, 61p, 54c, 13.3f




Then went to downtow seattle, had a potato and mushroom pirojok. (forgot that there was a Russian run bakery there, hadn't had one of these in 7 years).



then went to the chocolate box, and had the most orgazmic hot chocolate ever, I don't care if you are pre contest, you have to have this, 8oz of pure satisfaction, I got the one with caramel and sea salt, got it was good!

sadly my camera for some reason did not save that immage

Then had dinner at this nice place called the dragon fish, first was the shrimp thing in vodka sauce



and then some salmon



so I know that that all wasn't 1100 cals, but when I got back home, I was hungry, and well had a lot of sereal, some pb, and nuttella... i'm sure that put me over 2600, oo well 1 hour bike ride, and a workout before the game will fix that. Tomorrow will be a tail gate cheat, and then, good ol' exact calorie count can return.

*not counting seattle trip.
Total: 1495cals, 126p, 170c, 28.3f
Split: 35/ 47.3/ 17.7



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

[SuppFiend]

gotta give ya credit for being able to eat plain oats lol (i always gotta mix something with mine)

[Bignbuff]

gotta give ya credit for being able to eat plain oats lol (i always gotta mix something with mine)

Me too. If nothing else, I throw a few packets of sweetener in there to give it some flavoring.

[tagun]

Amazing, I for one can't stand oats with anything. On the other hand I absolutely adore plain oats with a few tablespoons of water (no cooking involved either) to give them that chewy, hard and dry consistency/texture. Aaah, can't wait to wake up every morning to have my 2 cups of plain oats...

Weird I know, but it's that one unusual thing that works for me. And don't get me wrong, I love gourmet food. There's just something about plain uncooked oats that makes me eat up to 300 grams every day!

[andrewpoleon]

gotta give ya credit for being able to eat plain oats lol (i always gotta mix something with mine)

O after keto, plain oats with a tiny bit of splenda are amazing!

[andrewpoleon]

No calories counted today, just an epic day for UW, did work out after the game, but consumed a lot of cereal, some cc, pb, nuttela, hagen daz, definetly went over 2600 cals.

Honey, banana cinnamon omelet.



Tail Gate food



Tuna, cc, red hot, and some salt and italian spices.



PS