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02-19-2015, 09:44 AM #61
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02-19-2015, 02:46 PM #62
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02-23-2015, 05:54 AM #63
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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02-23-2015, 05:55 AM #64
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02-23-2015, 11:34 AM #65
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
Switching to a legs/push/pull until I finish with the move and get settled in on a schedule. I got one of each in so far:
Legs
Squat
34x5
95x5
135x3
165x3
195x3
225x3
225x3
225x3
225x3
185x5 (paused)
185x5 (paused)
BSS
bwx15 (3 sets)
Calf Work
3x12
Decline Sit Ups
3x15
Push
Bench
45x10
95x8
135x6
165x5
195x5
215x5
215x5
215x4
Incline Bench
95x15
135x12 (3 sets)
Laterals
25'sx12
25'sx10 (2 sets)
10's (plates)x 20
OH Db Triceps Extension
30'sx15 (2 sets)
CG Push Ups
bwx15 (2 sets)
Pull
Sumo DL
135x3
185x3
215x3
255x3
295x3
335x3 (add belt)
365x3
375x3
Pull Ups
bwx14
bwx10
bwx9
bwx9
Db Rows (big squeeze)
60'sx12 (4 sets)
BB Curls
65x15
75x10
75x10
Misc.
Exhausted. Lots to do before I leave! lol.
Proats With Pb and a Quest Cup and Edy's Cookie Dough Ice Cream
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-23-2015, 01:43 PM #66
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02-23-2015, 05:03 PM #67
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02-24-2015, 06:12 AM #68
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
You scope out a gym yet? Gonna be training with Inna?
Edy's ice cream is so under rated. I dont care that it's not real guru ice cream lol★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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02-24-2015, 07:55 AM #69
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02-24-2015, 07:29 PM #70
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
They're good, but I can hold off till they make their way west. I've heard things tend to hit Vegas later than most states. Is there any truth to that?
I love pb m&m's. Hnngghh!
I was looking at this place protogym.com. Looks pretty legit!
I may actually do that! The south east vegas location is less than 2 miles from my digs .*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-25-2015, 03:41 AM #71
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02-25-2015, 04:37 AM #72
Hmmm not sure about things coming to Vegas much later than other places
I guess you are going to the Eastern/215 or Stephanie/215 gym.. I moved to Central Vegas next to Chinatown so NW is actually a little closer to me but I'm down to lift in your side of townLog: http://forum.bodybuilding.com/showthread.php?t=166196451
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02-25-2015, 06:44 AM #73
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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02-25-2015, 08:21 AM #74
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02-25-2015, 09:06 PM #75
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03-03-2015, 07:50 PM #76
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
Man, oh man, I'm pooped! It's been a crazy week, that's for sure. I quit my previous job, packed up, and hit the road last Friday. I drove over 1800 miles to Vegas, taking the southern route, through a snow storm in Oklahoma and, believe it or not, through a ton of snow in Arizona. It was draining, but well worth it. I am sitting in my new apartment typing this update right now. This is literally the first chance I've had to sit down and relax a little bit. It's been crazy!
I got my first workout in in over 5 days. It was also my second day back tracking macros. I was WAY under yesterday and have been so busy today that I will fall short again. I got a lower workout in and kept it really light (though it felt quite heavy lol). But things are going well... just super busy and a bit overwhelmed. Things will pan out eventually .
3-3-15 Lower @ Eos Fitness Las Vegas
Squats
45x5
95x5
135x5
165x5
205x5 (3 sets)
Uni-lateral Leg curls
40x8/8 (3 sets)
Hack squats
1ppsx10
2ppsx8 (2 sets)
Standing calf Raise
105x10 (3 sets)*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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03-03-2015, 08:37 PM #77
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03-03-2015, 09:00 PM #78
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03-04-2015, 02:47 AM #79
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03-04-2015, 05:56 AM #80
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03-04-2015, 07:19 AM #81
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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03-04-2015, 08:58 AM #82
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
Upper
Incline DB Press
40'sx8
55'sx8
65'sx8
75'sx8
75'sx8
Hammer Strength Uni Chest Press
1ppsx10
1 and 1/4ppsx8
Samex8
[b]Seated Cable Rows[/b[
55x8
100x8
140x8
160x7
Lat Pulldown
120x10
120x10
120x9
Seated DB Laterals
10'sx15
15'sx12 (3 sets)
V-Bar Triceps Press
50x15
65x12
65x12
Freemotion Biceps Curl
50x12 (2 sets)
Misc.
Felt like I was going to puke at this point lol. My body is still adjusting/recovering from all the travel and moving/unpacking/building etc. I spent all of yesterday doing stuff (much like every other day) and assembled my T.V. Stand, which I was too tired to do in the first place lol. I got it all done though! I have a ton of stuff on the agenda for the next few days, and should hopefully have some time to chill on Sunday before the big day on Monday. Putting in work!*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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03-04-2015, 10:48 AM #83
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03-04-2015, 03:23 PM #84
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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03-04-2015, 03:52 PM #85
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03-04-2015, 04:33 PM #86
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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03-04-2015, 05:46 PM #87
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03-04-2015, 06:23 PM #88
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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03-04-2015, 10:49 PM #89
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03-05-2015, 05:26 AM #90
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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