37 year old, 156 pounder...

[Brashanic]

Haven't been here in a while. Thanks for the nice comments, gentlemen. LMAO at the medium-sized shirt comment. I wear a large shirt for the record but the mental image is hilarious. Also not sure how my age relates to BF and Lean mass (?). Maybe someone can explain that to me. I definitely used to use CellTech, the sugary kind. Best of luck under the bars.

in for the sugary celltech. i wish i was your age. then it would be easy to look like you. if i was a doctor too, then it would be easy to look like you. i am sure mo matter what it is easy to look like you. so just STFU whore.

[Roasted]

Dude just needs to loose the child molester facial expression and he'll look great.


GJDM on the body though.

[ZenBowman]

All I gotta say, is he obviously has different goals Strength>Size..

Other wise he would be way bigger after over a decade of training...

But to me, that's an awesome looking physique, looks better than 99.9999 % of the world, and is stronger than 99.9999999% of the world.

As for me, I look better than 70% of the world, and stronger than 65% of them...

Agreed. And keep in mind the guy is 37. Staying at 156lbs means his heart has to do a lot less work than if he was 190lb. Regardless of whether you are ripped or not, maintaining a lower bodyweight as you grow older is extremely good for your long term organ health. He's much less likely to get sick/injured than even your average young'un.

[Ek2]

LMAO

L is tight on my frame and I'm 6'0' 223

that dude wears small and small only

L is tight on my frame too and I'm 6'1, 193 lbs ~ 14% bf.

[YUL]

didn't he kill some couples on a hawaiian island?

wut? I thought they've yet to find Nathalee Holoway's killer

[AlMovement]

His arms are 17 inches. Medium shirts would be fukkin tight on him. You sound so jealous.

Arguing over shirt sizes. I must be picking up some magically mislabeled size large shirts. Now I remember why I never come around here.

[vazquez]

Arguing over shirt sizes. I must be picking up some magically mislabeled size large shirts. Now I remember why I never come around here.

excellent physique bro(no homo).

a great inspiration because you do it naturally. have you ever thought of competing?

[aaronjbc123]

holy ****. his hair and facial hair look really good too

no homo.

[Douche100]

holy ****. his hair and facial hair look really good too

no homo.

x2 I'm growing my beard like that.

[GBLynden]

Al is the man. Anyone who says different just hasn't been able to do what he has and is trying to make excuses.

[LoweRider]

17 inch arms according to his bodyspace, again, hasn't been updated in a while.
http://bodyspace.bodybuilding.com/AlMovement/

beautifulpeople material right there

[MayhemMaker]

He looks like some sort of bad ass scientist that will **** your **** up, like a character from a video game or something.

[ChicagoCubz]

http://bodyspace.bodybuilding.com/jhyaduck/

Get this ****gy **** out of here mother****er.

Al > everybody.

[Rambo26]

He looks like some sort of bad ass scientist that will **** your **** up, like a character from a video game or something.

[Dhboy]

looks like he plays world of warcraft 14 hours a day, goes to the gym for 2 hours and then sleeps for 8 hours.

[UltimateSwag]

Haven't been here in a while. Thanks for the nice comments, gentlemen. LMAO at the medium-sized shirt comment. I wear a large shirt for the record but the mental image is hilarious. Also not sure how my age relates to BF and Lean mass (?). Maybe someone can explain that to me. I definitely used to use CellTech, the sugary kind. Best of luck under the bars.

repped

[aaronjbc123]

looks like he plays world of warcraft 14 hours a day, goes to the gym for 2 hours and then sleeps for 8 hours.

strong jealousy.

[I_dunno_LOL]

looks like he plays world of warcraft 14 hours a day, goes to the gym for 2 hours and then sleeps for 8 hours.

[SFriday425]

Al's a beast.

ATM ftw!

[Zoupa]

yeah he has a small frame and probably looks like crap with clothes on. with my frame i need to be 185-190 lean. Maybe bigger but I'll reevaluate when I get there.

edit: Al you got a full body pic? Your arms don't look 17". Especially at your height/weight/bf.

[Fendi]

That looks EXACTLY like Rambo's physique

Rambo Schwarzenegger?

[neXen]

thats a magnificient physique (no homo)

yea gear is pretty nice

[Douche100]

yeah he has a small frame and probably looks like crap with clothes on. with my frame i need to be 185-190 lean.

Why does he probably have a small frame? Because he looks good and you are jealous? Where are your pics tough guy?

[SFriday425]

yeah he has a small frame and probably looks like crap with clothes on. with my frame i need to be 185-190 lean. Maybe bigger but I'll reevaluate when I get there.

edit: Al you got a full body pic? Your arms don't look 17". Especially at your height/weight/bf.

Someone's jealous.

Why does he probably have a small frame? Because he looks good and you are jealous? Where are your pics tough guy?

x2

[Puresweat]

Al is smarter and more swole than 100% of the people in this thread

[RavenStorm]

Don't be jealous.

[charity4thepoor]

damn kurt cobain got jacked

[SirChubalots]

]

[BillLumbergh]

yeah he has a small frame and probably looks like crap with clothes on. with my frame i need to be 185-190 lean. Maybe bigger but I'll reevaluate when I get there.

edit: Al you got a full body pic? Your arms don't look 17". Especially at your height/weight/bf.

[iCookie]

Gordon Freeman from HL2

He should pose his next picture with a crowbar