***Fat Loss Appreciation Thread***

[AshyLarry]

Awsome stuff guys!

For me this morning I cracked the 100kg mark! Been over 100kg for over 7yrs!!!! Puts my total loss at ~34kg/75lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Feel awsome!

Nice! How far down do you want to go?

[justdragit]

bump.

[PyroBurns]

I used to be chubby and lazy at about 164 lbs 5'6". Then I dieted down to 140lbs, and dirty bulked myself back to 164lbs (probably a big waste of time).

Now I'm down to 133lbs and looking better than ever. This was all in a year!

[phabphour20]

Not as dramatic as most of you, but I have definitely lost some fat.

In January '07 I was 322. Now I am 288. In the middle there I had a bad month where I put on about 10 that I had already lost, so I should be lower, but I am weak sometimes.

Goal is 200 pounds cut up. After that I will see how much muscle I can put on using protein, multivitamins and fish oils as my only supplements.

-PP

[gettinfit26]

I started out at 250 and dropped to 150...I am currently at 160 after bulking up. I now want to cut for the 6 pack

Great work everybody...Be proud of yourselves, I am.

[Rune44]

Nothing on some people here..but I lost 30 pounds of fat from january to july..

[Roxie]

Excellent thread and sticky worthy.

[anonymous123]

I've only been at this for 3 months but I've lost about 18-19 pounds. I started at 180.5 and I'm at about 162. I literally came into this place without a clue about anything. I had NO idea what a protein or calorie even was. I was completely ignorant. Now, after only 3 months or so, I find myself giving fitness and nutrition tips to people all the time. I really feel I know what I'm talking about. It's great. And I owe it all to everyone here. So, thanks a lot guys.

And a note to all the beginners: READ THE STICKIES

[totalrookie]

I lost 100 - boo-yah: http://bodyspace.bodybuilding.com/to...n=progresspics

[dcarrera]

I was at 198 pounds July 2006
Now July 2007 i'm at 162

[neutroglow]

I lost 100 - boo-yah: http://bodyspace.bodybuilding.com/to...n=progresspics

wow that's amazing progress, well done

and everyone else, you're all so inspiring (without sounding overly cheesy). kudos everyone!

mine's hardly as impressive as all of you so far lol but i weighed 167lbs in january and now i'm 140lbs, working my way down to the 110-115 mark before i bulk up a bit and then go for a clean cut. it's so much funner than the typical 'diets' you read about or just simply restricting calories

oh and this thread has really taught me that when i get the body i want, i really have to make sure i work to maintain. i'd be gutted if i went back to the way i was. gutted.

[justdragit]

I lost 100 - boo-yah: http://bodyspace.bodybuilding.com/to...n=progresspics

holy geez man. nice work!!

[Dominikm]

I lost 100 - boo-yah: http://bodyspace.bodybuilding.com/to...n=progresspics

awsome dude!

[weber.tyler]

Hey guys, I'm pretty new here but here's where I've been and where I'm at:

early 2005: http://img.photobucket.com/albums/v1...key666/FAT.jpg -- 270ish pounds

one year later: http://img.photobucket.com/albums/v1...6/DSC02210.jpg 210-215 pounds?

today: http://img.photobucket.com/albums/v1...6/IMG_1382.jpg 197 pounds, but I've still got some substantial body fat to be rid of, example: http://img.photobucket.com/albums/v1...6/IMG_1385.jpg

I'm working hard to get down to about 185, wanna see the abs... I can feel them under there, sneaky bastards lol

The posts here are amazing! congrats to all

[unogirl83]

Starting March 5, 2007, I dropped 48lbs in TWO MONTHS. I have been at a standstill losing weight, due to an ankle injury that occured 10 weeks ago. I am now rehabing the ankle and building up. My diet is really clean. By August 5, I will be ready to hit it hard again (if rehab keeps going great). I plan to knock off another 50-60 pounds by March 5, 2007 to complete my goal of losing 100 pounds in one year.

[neutroglow]

Hey guys, I'm pretty new here but here's where I've been and where I'm at:

early 2005: http://img.photobucket.com/albums/v1...key666/FAT.jpg -- 270ish pounds

one year later: http://img.photobucket.com/albums/v1...6/DSC02210.jpg 210-215 pounds?

today: http://img.photobucket.com/albums/v1...6/IMG_1382.jpg 197 pounds, but I've still got some substantial body fat to be rid of, example: http://img.photobucket.com/albums/v1...6/IMG_1385.jpg

I'm working hard to get down to about 185, wanna see the abs... I can feel them under there, sneaky bastards lol

The posts here are amazing! congrats to all

wow, the transformation. i really wouldn't have guessed that was you from the first pic. well done. vvvvvv motivating

[weber.tyler]

Starting March 5, 2007, I dropped 48lbs in TWO MONTHS. I have been at a standstill losing weight, due to an ankle injury that occured 10 weeks ago. I am now rehabing the ankle and building up. My diet is really clean. By August 5, I will be ready to hit it hard again (if rehab keeps going great). I plan to knock off another 50-60 pounds by March 5, 2007 to complete my goal of losing 100 pounds in one year.

Keep it up, I hope the rehab goes well!

wow, the transformation. i really wouldn't have guessed that was you from the first pic. well done. vvvvvv motivating

Thanks! I've got work left to do, but it helps to see how far I've come.

[cornwallus]

lost 193.8lbs, was 411.4 now at 217.6lbs. going to about 200-205 pounds

[JimScott82]

Well, I just started so I don't have the accomplishment and self-gratification of knowing I succeeded just yet. I have a pretty good road to travel. I am 250lbs, at 30% b.f., and my whole goal isn't necessarily "weight" as it is to just drop the b.f. level to 10%.

I just started today working with Dr. Clay on my nutrition and cardio routine. I am going to take some serious "before" shots today and put them up on my bodyspace page. Who knows, maybe I actually could be in a bbing comp one day?

Seeing you all loosing the weight is real cool because it really allows me to see accomplishment and gives me the ability to really understand that it can happen. This is a great post, I am glad they made it a sticky. Good job to everyone who made it, who is making it, and who will make it soon. Thanks again.

[JimScott82]

lost 193.8lbs, was 411.4 now at 217.6lbs. going to about 200-205 pounds

WOW!! It only took you one year to loose that much weight! Thats like 15 or 16lbs a month! Consistently!

Thats a rep in of itself, thats all I have to say. Excellent job.

[JimScott82]

Starting March 5, 2007, I dropped 48lbs in TWO MONTHS. I have been at a standstill losing weight, due to an ankle injury that occured 10 weeks ago. I am now rehabing the ankle and building up. My diet is really clean. By August 5, I will be ready to hit it hard again (if rehab keeps going great). I plan to knock off another 50-60 pounds by March 5, 2007 to complete my goal of losing 100 pounds in one year.

I hope the ankle goes well. I had a similar injury and it usually acts up when I am running or something, but overall it is healed. Also, excellent job, that is a TON of weight to drop in two months!

I always thought it was cool to actually pick up the weight you loose in dumbbell form or something and just laugh at how that use to be on you somewhere. Great job!

[Skidmarx]

Just wanna say that you guys are an inspiration, and I mean that in a very non-gay way.


Keep up the good work.


Hopefully I'll have some good results to post in a couple months.

[hardgainer786]

I dropped about 20 lb in about 2 months..
from 184 to 162lb.. love my life..

[lamv]

I used to be overweight all my life. I lost about 35 pounds, and gained some muscle. I'm proud of everyone who loses weight the right way. =]

[Holy Hann-uuh]

dropped 40lbs...whent from 250( my highest wieght ) now im down to 210..and im still working on losing more hopingh eventually to get down to atleast 165-170..but looking at old pictures always help motivate me to show myself how far i have really come...

[MsNurse]

I've lost over 70lbs since August 1, 2006!!! I am hoping to lose about 65-70 more!

[PaLftr]

Y'all know me by now the amount I self advertise in these threads lol


DOWN 120
GOAL - GET RIPPED


None of my bodyspace pics are even near recent so I'll make a progress thread sometime this month.

[ricangelo]

Kudos to everyone! Great Job!

I've lost 35 lbs and still enjoying booze once/twice a week and big meal once in a while.

Want to drop another 25lbs for my very short height of 5'6"

[orsum]

As of 03/08/2007 down 110.5lbs

[redhawk76]

Congrats to everyone who has made great progress, and good luck to everyone in the future


I've dropped a little over 100 lbs, and have been slowly recomping/gaining LBM for a couple months.