HRT Solo ll : WhiteOleander

[mrdead]

ohhhhh i seeee ... I dont have one but will in about .5

Thank you!!

No problemo...

[chrisbartley]

well isnt your forum just super popular lol

[whiteoleander]

Hey WO, nice to see you back in the contest. I wondered how you were doing since the last one. You have the physique and drive to get on stage some day so stick with it.

You ever need anything, know that we got your back!!

Jeremy

Thanks so much Jeremy , we shall see 5 weeks till I am on stage !! Then again in October! Thanks for your support , it's my turn to rock it!!

[whiteoleander]

well isnt your forum just super popular lol

I'm the only female in a male dominated contest/forum for a traditionally male dominated supp company ... It's prolly something similar to the intrigue at the circus when you get to see a two headed cow, bearded lady, midget wrestling, etc... Lmao

[freaknastyp]

ohhhhh i seeee ... I dont have one but will in about .5

Thank you!!

TAaa DaaaA !!

adorable bow on the lil girl how old is she?

[chrisbartley]

I'm the only female in a male dominated contest/forum for a traditionally male dominated supp company ... It's prolly something similar to the intrigue at the circus when you get to see a two headed cow, bearded lady, midget wrestling, etc... Lmao

haha yeah that must be it lol

[naturalguy]

subb'd

[mrdead]

I'm the only female in a male dominated contest/forum for a traditionally male dominated supp company ... It's prolly something similar to the intrigue at the circus when you get to see a two headed cow, bearded lady, midget wrestling, etc... Lmao

Uhm... We had an all-female team in the last Contest... At one point and time Monica Brant was sponsored by Universal... Shall I continue...??? *LOL*

[rockwood51]

Whit... go check in for Week 0 http://forum.bodybuilding.com/showth...hp?t=143565183

[mdritter]

Did u just compare this thread to midget wrestling and a 2 headed cow?...lol, nice! tear it up over the next 12 weeks!

[whiteoleander]

Uhm... We had an all-female team in the last Contest... At one point and time Monica Brant was sponsored by Universal... Shall I continue...??? *LOL*

I know there have been, Rio and Tj , I followed them. Didnt know about Monica.


The begining:
Beginning weight=129 lbs,
Weight This Week=
Weight Difference for the Week=
Current Protein=137
Current Carbs Grams=50
Current Fats= 10
Apettite [1(poor)-10(starving)] 10 (cutting diet, ugh)







Im a little confused if we are supposed to have a video up this week or starting next week since we will have been through a whole week to actually have something to confess to? Anyone?

[rewaste]

How you doing young lady did you train today? Are you ready for the next level?

[whiteoleander]

Day 1: [red]Arms[/red]

I was really excited to get back into training HRT, I did about 8 weeks previously and doing it again tonight reminded me of why I freakin love it. I have been carb depleated bad and work out at night so I have been slow and useless in my workouts lately. Not tonight, once I felt the burn in of the hells it was all up from there. I stuck to the outlined Arm program with the adjustment of using cable rope push downs rather than the laying DB tricep ext. I figured its the same movement, I hope thats ok, RAGE ? If it is I have everything set as far as weights and where the machines are in the gym I need for the workout. I also superset my pushdowns with weighted dips .... I hope thats ok too cause i dont fatigue easy and it helps to throw a superset or drop set into my workouts.

Close Grip:
1st set: 65
2nd set: 75
Bonus?!?! 75

One Arm Machine:
1st set: 40
2nd set: 40
Bonus?!?! 40

Tri Cable Push down:
1st set: 50
2nd set: 60
Bonus?!?! 60
Superset with weighted tri bench dips

Standing DB Curls:
1st set: 20
2nd set: 20
Bonus?!?! 20

Preacher Curls
1st set: 15
2nd set: 15
Bonus?!?! 15
I could have done a bit heavier here but wanted to be able to really stretch out the muscle

Reverse Grip:
1st set: 15
2nd set: 15
Bonus?!?! 15
This was my first time doing these, I was somewhat disfunctional at them :/

Overall it was a great workout, I havent gotten a good pump since depleating but I was pumped and couldnt help but practice posing for the show all over the damn gym

[whiteoleander]

How you doing young lady did you train today? Are you ready for the next level?

I did train today! Im going to try to make only minor adjustments so Ill prob train just as outlined in the HRT article/guide with a few tweaks to a couple excercises (with Rage's ok of course)

Did you train? Was it your first time doing HRT ?

Im ready as long as I have my Miss May pandora I actually look forward to Hell sessions at my Mecca

[kcburrows]

Looks like you killed it Whitney! Way to go..keep it up

[rewaste]

I've been doing hrt before the last contest. Partner and solo.
http://www.youtube.com/watch?v=i0fuJ...e_gdata_player

[whiteoleander]

PuMpEd from last nights HRT ... Gotta love it.

[whiteoleander]

LEGS
So super stoked for Wheels... I am pushing and hoping for big gains here... My goal is to get what I refer to as "thick and hammy" all I want is thick aaahhhmaazzing legs and here is where it gets real, HRT LEGS!

The Workout



I am not taking a pre workout right now due to being on a fat burner and so coffee is my fail safe, on 48 grams of carbs a day this could get interesting trying to push through and giving less than 100% is not an option , my mental game has got to be on point *~fingerscrossed~*

BA motivation for today
#hardcoretruth

[brad23]

LEGS
So super stoked for Wheels... I am pushing and hoping for big gains here... My goal is to get what I refer to as "thick and hammy" all I want is thick aaahhhmaazzing legs and here is where it gets real, HRT LEGS!

The Workout



I am not taking a pre workout right now due to being on a fat burner and so coffee is my fail safe, on 48 grams of carbs a day this could get interesting trying to push through and giving less than 100% is not an option , my mental game has got to be on point *~fingerscrossed~*

BA motivation for today
#hardcoretruth

Yay for leg day lol. Good job girl! Got mine thursday.

[mdritter]

Really great start whit...legs are gonna be on fire tomorrow!

[whiteoleander]

Did u just compare this thread to midget wrestling and a 2 headed cow?...lol, nice! tear it up over the next 12 weeks!

ehhh... ummm.... *looking around slyly*

Looks like you killed it Whitney! Way to go..keep it up

THANKS , Everyone seems to be steppin up !!

Really great start whit...legs are gonna be on fire tomorrow!

I sure hope so !! I have some weird endurance, Rage might have to be extra brutal with me

Yay for leg day lol. Good job girl! Got mine thursday.

Word of advice for leg day, all meals required #killit

[whiteoleander]

Legs!!

Press:
Warm Up: 95
1st 8+4 @ 140
2nd 8+4 @ 160

Extenstions:
Warm Up: 80
1st 8+4 @ 110
2nd 8+4 @ 110
3rd 8+4@ 110

Hack Squat:
Warm Up: 90
1st 8+4 @ 140
2nd 8+4 @ 140
To Failure @ 110
Love the Hack, Did my HRT sets then pumped out a solid failure set to really set it in

Laying Hams:
Warm Up: 50
1st 8+4 @ 70
2nd 8+4 @ 70
Set 15@60

Stiff Deads:
Warm Up: 115
1st 8+4 @ 115
2nd 8+4 @ 115
I decided to stretch through some stiff leg deads rather than do the Ham push backs... Ill need to watch the leg video again to be exactly sure of what exercise they are using for that set for next week.

Tonights workout was weird.. I felt like I could go heavier on pretty much everything but at the same time my endurance was drained on each set faster than normal. Looking forward to next week.

[rockwood51]

Tonights workout was weird.. I felt like I could go heavier on pretty much everything but at the same time my endurance was drained on each set faster than normal. Looking forward to next week.

It's the lack of carbs. Muscle cells operate on locally stored sugars within them. Normally you'll have the rest of your body working on getting those carbs processed and ready for use, but when you don't have the carbs to break down it can't happen. Your body will switch to converting fat into usable sugars. The problem is that takes longer than if your body has something to work with like brown rice, pasta, etc. This is why most athletes eat carb heavy the night before the game. It helps you have more on tap for the stress you're about to go through.

When your stores get depleted you're going to get that quick loss of endurance. It will feel like you don't have the same power, but you do. You'll feel like you'll never get it up but when you push its there. Trust your strength and add the weight. The strength is there, your body is lying to you.

[huafist]

Great looking leg set! Keep it up!

[brad23]

Word of advice for leg day, all meals required #killit

Oh I know lol. I've been doing HRT since Nov. Luckily I have a cheat meal today to help carb up for it lol.

[whiteoleander]

Oh I know lol. I've been doing HRT since Nov. Luckily I have a cheat meal today to help carb up for it lol.

I saw in another thread you mention you had gained 11 lbs on it, thats awesome!! Anyone even mentions cheat meals and I start salivating. Def going to watch your training vid.

Great looking leg set! Keep it up!

Thanks! We are in this for the long haul yah !!?!!

It's the lack of carbs. Muscle cells operate on locally stored sugars within them. Normally you'll have the rest of your body working on getting those carbs processed and ready for use, but when you don't have the carbs to break down it can't happen. Your body will switch to converting fat into usable sugars. The problem is that takes longer than if your body has something to work with like brown rice, pasta, etc. This is why most athletes eat carb heavy the night before the game. It helps you have more on tap for the stress you're about to go through.

When your stores get depleted you're going to get that quick loss of endurance. It will feel like you don't have the same power, but you do. You'll feel like you'll never get it up but when you push its there. Trust your strength and add the weight. The strength is there, your body is lying to you.

Thank you for this!! Unfortunatly carbs are a thing of the past right now but what you said totally makes sense as I rehash last nights workout with it in mind aaannnddd Im not going to lie, I will now not be so mad at my body cause if it was suckin out the fat to fuel itself thats exactly what needs to happen right now. I was super surprised that I had the strength to accompany it, I swear Miss May Pandora radio has special powers lol

[brad23]

I saw in another thread you mention you had gained 11 lbs on it, thats awesome!! Anyone even mentions cheat meals and I start salivating. Def going to watch your training vid.

I'll try and post some this week. I have legs and arms left for this week. Going to need my Skrillex station on Pandora for legs lol. Also, Rockwood51 is right about how your body feeds off stored fats.

[whiteoleander]

I'll try and post some this week. I have legs and arms left for this week. Going to need my Skrillex station on Pandora for legs lol. Also, Rockwood51 is right about how your body feeds off stored fats.

Skkrilllllex is a top on mine too !! EDC in Vegas for me this year, keepin my fingers crossed they're there

[rockwood51]

Listening to Skrillex right now on Spotify lol. He's going to be at Bonnaroo this year.

[brad23]

Listening to Skrillex right now on Spotify lol. He's going to be at Bonnaroo this year.

Never been but I have friends who go every year.