coffee good with losing weight?

[abitkt7raid]

sounds nausiating

Two Words

[desslok]

edit: i barely drink coffee though.

The first sign is denial, I too have been there...

[SageSays]

For real the only time i drink coffee is when someone brings me it. From now on I quit it.

[kdog1189]

For real the only time i drink coffee is when someone brings me it. From now on I quit it.

Why?

[desslok]

For real the only time i drink coffee is when someone brings me it. From now on I quit it.

Second sign is anger...

[SageSays]

Why?

???

Second sign is anger...

okay buddy

[bennettj]

It has two cream and two sugar. If it fits into my diet is it good to have.

I doubt it "fits into your diet." It might be within your macros but it's not the kind of fat/carbs you want to be taking in. It's a cheat, that simple. Nobody can tell you "no." But I highly recommend against it.

My advice? It's just one more garbage thing to cut out of your diet. 1 lb fat = 3500 cals. Your coffee = 230 cals. 3500/230 = 15.2. Basically, one of these every day for two weeks = one excess pound to lose. Drinking black coffee as opposed to cream/sugar coffee is such an easy way to cut a few calories here and there that will really add up over time.

You drink coffee for the caffeine, right? Cream/sugar doesn't help you there. If you don't like it black, add skim milk and/or Splenda or just drink a milder roast.

[SEANxALLxDAY]

I doubt it "fits into your diet." It might be within your macros but it's not the kind of fat/carbs you want to be taking in. It's a cheat, that simple. Nobody can tell you "no." But I highly recommend against it.

My advice? It's just one more garbage thing to cut out of your diet. 1 lb fat = 3500 cals. Your coffee = 230 cals. 3500/230 = 15.2. Basically, one of these every day for two weeks = one excess pound to lose. Drinking black coffee as opposed to cream/sugar coffee is such an easy way to cut a few calories here and there that will really add up over time.

You drink coffee for the caffeine, right? Cream/sugar doesn't help you there. If you don't like it black, add skim milk and/or Splenda or just drink a milder roast.

but you dont know what rest of his diet looks like so who are you to judge bro
to OP if it fits your macros go for it

[johnferrignon]

is this really true?

[kdog1189]

???

Why would you quit drinking coffee?

[desslok]

okay buddy

3rd sign is acceptance.

[flinkpoyd01]

I doubt it "fits into your diet." It might be within your macros but it's not the kind of fat/carbs you want to be taking in. It's a cheat, that simple. Nobody can tell you "no." But I highly recommend against it.

My advice? It's just one more garbage thing to cut out of your diet. 1 lb fat = 3500 cals. Your coffee = 230 cals. 3500/230 = 15.2. Basically, one of these every day for two weeks = one excess pound to lose. Drinking black coffee as opposed to cream/sugar coffee is such an easy way to cut a few calories here and there that will really add up over time.

You drink coffee for the caffeine, right? Cream/sugar doesn't help you there. If you don't like it black, add skim milk and/or Splenda or just drink a milder roast.

Although not everyone agrees with this, I tend to. I'd personally rather eat my calories than drink them - same reason I'd drink a diet soda over a regular one. A regular one isn't going to fill me up any more from the 150+ more cals than the diet one, so why not have the diet + something to eat to fill the 150 cals?

However maybe the OP already gets full as shiit off of his completely dialed in macros and this fits in to them and the sugar is great pwo and it makes him whole as a person etc etc, then just drink the damned thing.

[lee__d]

coffee's awesome

milk adds

what 100

- 150

cals if

you use

much of

it less

cals if

you use

less period

[PWOGasMan]

coffee's awesome

milk adds

what 100

- 150

cals if

you use

much of

it less

cals if

you use

less period

__________________
-So what was the dentist's name Dwight??
-Dr. Krentist.
-That sounds an awful lot like dentist.
-Maybe that's why he became a dentist.

lol did you see the Christmas Episode last night? Soo funny

[lee__d]

lol did you see the Christmas Episode last night? Soo funny

i watched fringe and dvr'd it. will catch later tonite. cannot wait. lol

[grapemaster]

No clue about weight loss... Adding the cream and sugar will only incrementally halt your weight loss and negate any effects of the coffee... If coffee were burning 250 cals a day by drinking it, you'd see even more caffeine addicts than there are now.

Myself, I like the buzz, it gets me going, it helps my writing.

It is my only "vice", so to say, and not a particularly bad one at that. I could certainly be out boozing, smoking, or eating fast food and cupcakes.

However, I do drink it black. If it is at home I generally make a french press of quality coffee.

I also drink espresso black, in the form of an Americano.

I think a lot more people would like it black if they drank good fresh roasted beans.

Folgers, gas station coffee, maxwell house, the crap in the office pot... Now those I definitely can not drink black. Starbucks is "OK" ...honestly their beans are often too old of a roast and they roast it a bit too long, hence the burnt taste.

I usually get some fair trade roast wherever I am locally, can generally get better stuff at Whole Foods or similar.

Get yourself a french press and a coffee grinder, spend more on some fresh roasted beans (Check the date). Same process and a cheapo espresso machine also works.



/end coffee rant

[desslok]

Get yourself a french press and a coffee grinder, spend more on some fresh roasted beans (Check the date). Same process and a cheapo espresso machine also works.

French press is great. Drinking 100% kona black ATM

[SageSays]

3rd sign is acceptance.

lol **** you dude, funny still though.

[cilenamo]

not true.

ha ha ha ha!!!

[TBU720]

Organize your desk you fruckin slob

[cilenamo]

Organize your desk you fruckin slob

It illustrates the necessity of his coffee. :-p