Alberto's I Got WNBF PRO Stuff to do. No Crying!

[mivi320]

In for the ride Berto!

[bbqwizard]

you know I'm here BTW, that mexican party was awesome Nom nom nom..lol

[ilove2run]

Nice stuff Berto! Keep it up, will be following.

[JENerator]

Yeah baaaabaaay! IN!!

[CM82682]

In for the second half of this!

You guys have built an awesome natty bbing community out there in the SF/Sac area. Def jealous.

[toddbz]

John's a lot bigger in person than he looks on t.v.

[devo09]

Real creative title

I'm sick of this canadian winter; I'm moving to Cali

[Quelly]

Hey Eric, Is that a Snuggie?

if by snuggie you mean pimp robe....then yes

12-17 more months of getting BETTER! Maybe I will be P-I-M-P enough to have a Snuggie like Eric at some point.

I wouldnt count on it

Yeahhh, finally back up!

Got my fix of homemade pizzas, glute flexing, and Eric with a cat on his head. I'm good to go!

you know the awesome thing about the statement "cat on his head" is you can make it really vulgar if instead of cat you say "pus...." never mind you guys get it

Neva touch a black mans radio.

that's the last time I'm giving sage a ride...

[devinh]

Ugghh, I guess I'll sub to this one to, since everyone else is. Just playing, who wouldn't want to sub to a thread with a glute activation video like that, especially when it's on page 1 it will probably only get better from there.

[IndianForeigner]

I can hear Jimi Great movie

[WhiteFiberz]

I hear this Berto guys pretty strong.

I guess I'll sub.

[Quelly]

I hear this Berto guys pretty strong.

I guess I'll sub.

fake plates brah

[toddbz]

fake plates brah

Dixie paper ones at that

[TigerStealth]

I saw this the other day on TV and then I saw people making fun your head size in the squats and burritos thread....

[spirit3530]

[youtube]c3YfAu2dIV4[/youube]
that's the last time I'm giving sage a ride...

lulz

[Frankdaddy]

In for first page madness

[Whomper107]

I'm all ears as always!

[MattB4686]

I'm in as well!

[healthybodies]

X2, and I still can't believe you found that screw on the floor.

[wynner64]

Lovin' the setup of this journal! Count me in!

[FATHER FLEX]

Oh, why not, I mean. y'know.

Bretto you are here!

looks like i'm gonna have to spank you again when i see you this weekend.

i guess i'll stay your thread actually cool, cuz you be WEAKSAUCE!

maybe i'll teach you a thing or two as well ^_^

<3 ya berto

Meatsauce! I bring the beef!

Great that you have another thread up! You guy's are very fortunate to be in the same general area! Good times and great vids! You know I'm ALL IN!

And when you come down here to do the IFPA show in July it will be awesome.

omg first page!!!


nice butt

I know how to play the piano.

Why do you have a shadow of Chris(thebasil) as your avi???

LOL!

lulz at your last log being closed. Crazy popular eh?!

I hope this one last until November 2011

Yeahhh, finally back up!

Got my fix of homemade pizzas, glute flexing, and Eric with a cat on his head. I'm good to go!

That's only the stuff I can show online to!

In on the first page!

All low fat and shhh

Ahh here it is!

In!

Like Chris in a construction worker!

was wondering what happend to the last journal... IN!

Fire Marshall closed it down

so i read the log with you and levi when it was already closed, followed your last log so i might as well post in this one eh? great lifting, and lol at the "not good" 's

btw, i'm from Belgium so you got fans from all over the world now

Not good! That made me chuckle to. Fans? I like to call it friends. Comforting to know that if I ever get stuck in Idaho, I might be able to find a place for the night.

Oh yeah! I'm definitely in for this! I'm lovin' that Willis jersey you're rockin', Berto; that dude is sick.

Last game I was against the Jags dude was a beast! In on every single tackle!

In for ownage...

Neva touch a black mans radio.

Eric and I were thinking of you, when I went on an Anthropological tangent on Sunday. LOL

Jumping in early on this one. Sweet pics and vids!

Againt sorry for the glute activation video

In for the ride Berto!

Just don't touch the radio.

you know I'm here BTW, that mexican party was awesome Nom nom nom..lol

Pinata!

Nice stuff Berto! Keep it up, will be following.

I still love to run. Going to do some intervals tomorrow.

Yeah baaaabaaay! IN!!

With your I-Phone and shhh LOL

In for the second half of this!

You guys have built an awesome natty bbing community out there in the SF/Sac area. Def jealous.

Its only growing as well.

John's a lot bigger in person than he looks on t.v.

Is this a head joke!

Real creative title

I'm sick of this canadian winter; I'm moving to Cali

Writers Block! Its been 40 over here of late. Which is crazy!

if by snuggie you mean pimp robe....then yes

I wouldnt count on it

you know the awesome thing about the statement "cat on his head" is you can make it really vulgar if instead of cat you say "pus...." never mind you guys get it


that's the last time I'm giving sage a ride...

I should have brought the basketball on Sat

Ugghh, I guess I'll sub to this one to, since everyone else is. Just playing, who wouldn't want to sub to a thread with a glute activation video like that, especially when it's on page 1 it will probably only get better from there.

That is my secret to getting deep striations in the glutes.

I can hear Jimi Great movie

Great Movie!

I hear this Berto guys pretty strong.

I guess I'll sub.

Dude is washed up I hear, Larry Holmes boobs hanging and shh...Let's see if its true.

fake plates brah

Dixie paper ones at that

But the head is real.

I saw this the other day on TV and then I saw people making fun your head size in the squats and burritos thread....

"If your brothers head falls in the sand, make sure you help him get it out."

Even my mother does, this was what she told my brother back in the day when we were kids on the way to the beach. Of course, just fooling around, but still! LOL To this day it follows me, or rather crushes me. My head that is.

X2, and I still can't believe you found that screw on the floor.

I knew I would, which is why I was texting while you were panicking. LOL

Lovin' the setup of this journal! Count me in!

Tell that to D!

[FATHER FLEX]

Chest Shoulders HYPER!

Lots of energy, but I felt like it was gone post DB press. (

DB Chest Press

140 x 9.8684854 <-----PHUCK
140 x 6
130 x 8--->100 x 6

BB Press(Incline and Paused)

185 x 8
205 x 8
225 x 8

DB Shoulder Press

85 x 8(5 sets)

Nutrition

<110
<625
<220

Misc

No Nick, we both have finals this week. Big difference when Nick is there!

Become a

3DMUSCLEJOURNEY

sponsored athlete!


http://www.3dmusclejourney.com/team-3dmj.php

[Quelly]

you got 7.855 last time and this time you got 9.868....that's pretty good don't say phuck!
you improved by 2.13 reps!

[FATHER FLEX]

you got 7.855 last time and this time you got 9.868....that's pretty good don't say phuck!
you improved by 2.13 reps!

Yeah, but 10 reps...so close!

[B-Neva]

Yeah, but 10 reps...so close!

Son......I am dissapoint!

[craig//nicol]

In.

[uberdude]

Not good! That made me chuckle to. Fans? I like to call it friends. Comforting to know that if I ever get stuck in Idaho, I might be able to find a place for the night.

meh, friends is cool to i guess, tho i've never had an ese, lol

and man i want that pressing strength

edit: did not get the idaho joke, must be an american thing

[CM82682]

Yeah, but 10 reps...so close!

Nothing a little creatine loading this week wont take care of...

[IndianForeigner]

What? You couldn't even get 9.9 reps? lol. Nice workout, regardless. Hectic week with finals and all, but it's almost over.

[The_Animal11]

2rd page!

damn you berto for being so popular you have to start a new journal.


edit: just saw glute vid. can't stay mad.