Squat pr

[Jtbny]

Amazingly off spread so you can have some measly greens.

Great effort, and keep them coming!

Thanks man!

Great lift JBTNY! Kudos for putting in the training to make that possible. Well done sir.

Appreciate it man!

There is ZERO point in even attempting to give you greenz. It is just broken every time I try.

Seen the vid earlier in your journal but stupidly thought it was an old vid bumped because of the starting pic. Excuse me and my ignorance.

Awesome lift John. Great, solid, deep, strong up, strong everything. Looking like a monster also.

Seems like this little goal of yours you got going on with someone is working.

Glad I popped around here today. Your work ethic and assistance shows in that lift that you know what your talking about.

Waiting for the 435 soon.jpg

Thanks Leigh. I truly appreciate the support. 435... Not soon my friend.

Dat depth!

Thanks man.

[Korr]

Edit to say I full expect this thread to get little to no responses and end up on page 3 in an hour. Lifting threads die a fast death around here

Just posting to hopefully prove you wrong........




























.........Oh and nice squat.

[djflex]

Nice lift bro...


But whats behind the curtain?

Also myron master of puppets in background

[securekey]

Good looking depth/squat ... congrats on the PR.

[Bando]

Nice! have some reps. Spotter needs some reps as well.

Glad to see the squat has not died in the O35 with the departure of FLEX

[mirroroferised]

That was awesome man, great job. I can't wait to be that weak

[Jtbny]

Just posting to hopefully prove you wrong........




























.........Oh and nice squat.

I'll just shamelessly bump it Thanks Korr!

Nice lift bro...


But whats behind the curtain?

Also myron master of puppets in background

I thought a new car would be waiting for me behind that curtain but it was just a years supply of Ricearoni

Thanks DJ.

Good looking depth/squat ... congrats on the PR.

Thanks!

Nice! have some reps. Spotter needs some reps as well.

Glad to see the squat has not died in the O35 with the departure of FLEX

You can rep him in person next month in Rochester

I miss seeing Flex Squat vids here. Good thing I'm subbed into his youtube channel

Thanks Bando.

That was awesome man, great job. I can't wait to be that weak

Lol thanks.

[dazlittle]

Bumping to keep a lifting thread at the top of the first page.

Awesome lift, I failed on 315Lbs at my first ever attempt last week, Will be trying again real soon.

[itsagoodday]

Awesome lift, way to go!

I'm really excited about the meet this upcoming August and hope I can put up some numbers I can be proud of.

I'm thinking you'll kill it with work like this!

[SteveWright1]

awesome work - saw the vid in your journal very impressed but then that is not surprising as an awful lot of your journal vids are impressive due to the weights you have been working out with

great PR - huge number for squatting, in my opinion

well deserved and a result of the hard work, effort and dedication you have put in along the journey

[drudixon]

2 pages!!!! Fuark

Dear mod, please delete before this gets to 3 pages.

[pharmamarketer]

Awesome on the PR. Congrats. On spread

[Jtbny]

Bumping to keep a lifting thread at the top of the first page.

Awesome lift, I failed on 315Lbs at my first ever attempt last week, Will be trying again real soon.

Thanks man.

Make sure to post up when you hit that 315. That's a huge milestone and this place needs more positive threads.

Awesome lift, way to go!



I'm thinking you'll kill it with work like this!

Thanks. Hopefully I have some respectable numbers.

awesome work - saw the vid in your journal very impressed but then that is not surprising as an awful lot of your journal vids are impressive due to the weights you have been working out with

great PR - huge number for squatting, in my opinion

well deserved and a result of the hard work, effort and dedication you have put in along the journey

Thanks Steve. As you know the golden nuggets are hidden in the journals here (like your journal). Thanks for the kind words.

2 pages!!!! Fuark

Dear mod, please delete before this gets to 3 pages.

There might be hope for this place after all Dru

Awesome on the PR. Congrats. On spread

Thanks Pharma.

[Galactus]

Again congrats. Also trying to push this to 3 pages, and keep it near the top

[Smelly bull]

Trying to get this to page 3....and ahead of the runner's thread.

[ChrisStewart5]

nice man!

[Jtbny]

Again congrats. Also trying to push this to 3 pages, and keep it near the top

Trying to get this to page 3....and ahead of the runner's thread.

We might make it...but this thread lacks pretty girls and baked goods

nice man!

Thanks!

[GreenWave1]

Congrats man. Nice lift. As for weak, if that's weak, then I'm really in trouble. I PR'd 280 this week (weak?). Hope to hit the weight you get someday.

On spread, but will hit you.

[drudixon]

Trying to get this to page 3....and ahead of the runner's thread.

What's this running you speak of?

[Flounderbout]

No abs in avi, therefore did not read thread...

[doughnutgut]

We might make it...but this thread lacks pretty girls and baked goods

Not any more.

[drudixon]

Not any more.

Where's the pretty girls???

[ilovethe80s]

Congratulations on the squat, that looked really smooth!

[tomnationwide]

Sweet lift.

[doughnutgut]

Where's the pretty girls???

Just below your post.

[GKC45]

Posting again just to remember what it feels like to be in on awesome pr thread.

[drudixon]

Just below your post.

Yes she is!

[anonymous]

great lift, very solid controlled descent.

[Jtbny]

Congratulations on the squat, that looked really smooth!

Thanks Laura.

Sweet lift.

Thanks!

Just below your post.

Agree!

Posting again just to remember what it feels like to be in on awesome pr thread.

Hell ya!

Yes she is!

You called...she answered.

great lift, very solid controlled descent.

Thanks. One thing I've learned over time from those willing to teach here is to build that tension on the way down. Been working really hard on that cue. Glad I didn't forget it on this lift

[pharmamarketer]

Congrats again. Closer to page 3