Random IFBB Chat and Shenanigans

[MrHankeypumped]

holy fuark, that's a sexy vid

[RoroCwalker]

we'll see where life takes me... for all i know i can get in a car crash tomorrow or have twins underway

I see, good fortune in where life will take you, and as the others said, I hope we see you compete soon.

it will be part of her performance

[spamy]

it will be part of her performance

Lol, you're the Stealth Swimmer of the fitness and bikini girls.

[B-Neva]

Lol, you're the Stealth Swimmer of the fitness and bikini girls.

shes my homie yo

[Larfleeze]

Tried training chest with light weights tonight..didn't go so well.

Pec started playing up again and has felt constantly flexed all night. Sh*t scared of tearing it so looks like no chest training for a few weeks (at least..).

Legs, light as f*ck back work and as much shoulders/tris as a f*cked up bicep on one side and pain in the dick pec on the other will allow..fun.

[nogjig]

imagine an album of pics from the members that post in the ifbb section with santa claus hats doing deadlifts,or bench press or smth like this..hahaha it would be nice in my opinion!


JUST SAYING

[Problematique91]

Tried training chest with light weights tonight..didn't go so well.

Pec started playing up again and has felt constantly flexed all night. Sh*t scared of tearing it so looks like no chest training for a few weeks (at least..).

Legs, light as f*ck back work and as much shoulders/tris as a f*cked up bicep on one side and pain in the dick pec on the other will allow..fun.

Jesus man, your injuries have a body not your body has injuries.

[Groggery]

Jesus man, your injuries have a body not your body has injuries.

It's a rough way to live, speaking from experience.

[Unbiasedfan]

It's a rough way to live, speaking from experience.

A question to you and Lar,

Do you feel that it was something you did wrong that caused the injuries? or did they just happen?

How do you feel about some small cheating on form for a bit of extra poundage? a common compromise among bodybuilders and regular gym goers.

[Problematique91]

It's a rough way to live, speaking from experience.

I bet.

That's why I keep my bodyfat high...to protect my joints

well

that and I hate to diet/lazy
hahaha

[Larfleeze]

A question to you and Lar,

Do you feel that it was something you did wrong that caused the injuries? or did they just happen?

Bit of both; I'm pretty injury prone, had tendon trouble since I was like 13, partially snapped one in my right knee playing football and had some trouble with the other one and my hamstrings. Still gives me chit sometimes.

The pec I wasn't going heavy (26kg per hand I think) but I think I lowered the dumbbells too far down.
The bicep was from drunken arm wrestling, that's never gonna end well.

cliffs: knees just naturally f*cked, pec maybe partially my fault, bicep half my fault+half alcohol's

[Groggery]

A question to you and Lar,

Do you feel that it was something you did wrong that caused the injuries? or did they just happen?

How do you feel about some small cheating on form for a bit of extra poundage? a common compromise among bodybuilders and regular gym goers.

Mine personally came as a 50/50 result of pushing it too freely when i was younger and just having a very frail frame.

Imagine a guy that goes into the hundreds of pounds on deadlifts, who hasn't even heard of stuff like "warm up" or "stretch". That's what caused my initial batch of ****, years of thinking i was bulletproof.

The rest i just have to deal with because i wasn't meant to be naturally big, despite my wishes. So when i push the body, it just pushes back. You could say they "just happen".

I'm insanely paranoid about form as a result though, bad form wasn't what caused my injuries. I'd rather stay at tiny weights than compromise form, even a bit.

[ROMMYromboid]

shes my homie yo

I know in American English that YO = HEY,

what does the HOMIE bit mean, It has a simiar sound to HOMO but it appears to be specific to Amercian English whilst HOMO is international?

[NVious]

I know in American English that YO = HEY,

what does the HOMIE bit mean, It has a simiar sound to HOMO but it appears to be specific to Amercian English whilst HOMO is international?

#Shabam

[ROMMYromboid]

#Shabam

Shabam has to be one of the best new words of bodybuilding vocab to come out of 2013, still this does not answer my original post.

SHABAM!

[patbanya]

I know in American English that YO = HEY,

what does the HOMIE bit mean, It has a simiar sound to HOMO but it appears to be specific to Amercian English whilst HOMO is international?

http://www.urbandictionary.com/define.php?term=homie

1. homie
Shortened version of homeboy, homeboy being your close friend
"Whassup homie"

[TheMullah]

A question to you and Lar,

Do you feel that it was something you did wrong that caused the injuries? or did they just happen?

How do you feel about some small cheating on form for a bit of extra poundage? a common compromise among bodybuilders and regular gym goers.

I'm also banged up from training. When I was 17 I started lifting and reading flex magazine religiously, this continued until I was 22 all through uni. I didn't know about steroids or any of that stuff so I followed the eating and training habits of pro lifters. I did have the internet at the time but never thought to read up on lifting, I used to only use the net for video games.

So eventually I was pressing 45kg dumbels, squatting 180kg, dead lifting around the same, basically doing weights waaaaaaaay heavier than I should because I wanted to be massive and not realising my size was limited by my natty status not my strength. My form was no worse than anyone else's, pretty decent, but the body being a mechanical construct is simply prone to failure when pushed past its limit.

Slowly crushed my l3 or l4 lumbar vertebrae over the years of heavy lifting and so now in an MRI scan I have one feeble vertebrae that is prolapsed slightly and dark grey and thin instead of white and full. I have 3 anchors in my shoulder from a torn labrum. My injuries weren't sudden, it was a slow degeneration with multiple injuries to the same places. Maybe every 8 months I might tweak my back and take a few days or a week off. I would hurt it playing sports like grappling or snowboarding too. My shoulder injury began whilst snowboarding, but eventually was slowly worsened in the gym and then one morning scratching my back at work I managed to pop my shoulder out of joint.

When my injuries aren't playing up I feel 100 percent, but I totally avoid certain things, like dead lifts, seated rows, lying down hamstring curls,heavy squats etc. just isn't worth even coming near a re injury. I have 2 kids the eldest being almost 2 and just carrying them around at the mall etc is enough to put my back into 'close to reinjury' mode lol. If I ever get back into training I wouldn't go heavier than 100kg on squats, 30kg on incline dumbels,etc. diet and condition coupled with reasonable weights is all you need to look close to your natty best IMO

[Lvisaa2]

Never been injured from training crew. Partially because my body is just built to take abuse and partially because I have a high pain tolerance. Once played the rest of a soccer game with a fracture in my leg, obviously didn't know til later.

Trying to take it slightly easier on my body just so I don't pay the price in 20 years. Still do super high volume and heavy training but not as bad as I used to be. Sometimes it pays to have a big structure, although I'll have that awesome aesthetic, small structure look, but I don't mind being thicker

[purdey]

Never been injured from training crew. Partially because my body is just built to take abuse and partially because I have a high pain tolerance. Once played the rest of a soccer game with a fracture in my leg, obviously didn't know til later.

Trying to take it slightly easier on my body just so I don't pay the price in 20 years. Still do super high volume and heavy training but not as bad as I used to be. Sometimes it pays to have a big structure, although I'll have that awesome aesthetic, small structure look, but I don't mind being thicker

Jeez brah! You're tough!

[Larfleeze]

Never been injured from training crew. Partially because my body is just built to take abuse and partially because I have a high pain tolerance. Once played the rest of a soccer game with a fracture in my leg, obviously didn't know til later.

Trying to take it slightly easier on my body just so I don't pay the price in 20 years. Still do super high volume and heavy training but not as bad as I used to be. Sometimes it pays to have a big structure, although I'll have that awesome aesthetic, small structure look, but I don't mind being thicker

Yeah weren't you the only one who was big (well, not a skinny prick anyway) before lifting when we were all posting old pics?

I injure disgustingly easy, although this is my first training related one.

[Kiwi_]

[Lvisaa2]

Yeah weren't you the only one who was big (well, not a skinny prick anyway) before lifting when we were all posting old pics?

I injure disgustingly easy, although this is my first training related one.

When I played sports I was lean, but still had a big frame. When I started lifting I had eaten/partied my way to being heavier. Never had much upper body mass because I played soccer, but always had pretty good sized thighs. But even when I played soccer I was probably like 180 or so in my senior year, but that just looks thin on my frame.

[Problematique91]

I reckon if I was 180lbs I'd look terrible skinny, lol.

Thats around...80? 81kg?

I can't even picture myself being that weight.

Right now I float between 110-113kg.

[Deano87]

I simply felt compelled to post this epicness

[BOUNTYHUNTERMK2]

I simply felt compelled to post this epicness

[nogjig]

youtube.com/watch?feature=player_embedded&v=2XkV6IpV2Y0


worth watching it
if someone could embed it it would be nice

[ROMMYromboid]

http://www.urbandictionary.com/define.php?term=homie

thankyou

[sexnews]

youtube.com/watch?feature=player_embedded&v=2XkV6IpV2Y0


worth watching it
if someone could embed it it would be nice

[Unbiasedfan]

I will reply to those who answered me later,

Merry Christmas to the ifbb section.

[Ajthemeso]

I will reply to those who answered me later,

Merry Christmas to the ifbb section.

Merry Christmas to you and all you guys! Have fun with the family and eat a lot lol (unless you're cutting haha)!