in on this! im surprised how long it took me to get in!
congrats on ur recent placing at the yorton man! hope your training is going well!
salty
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01-27-2012, 09:47 AM #421
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01-27-2012, 10:50 AM #422
I went to Alberto4U2C.com in a elementary school library...Alarms went off left and right, and I was arrested on site.
soworthit.jpg
Keep up the great work man! Sheiko is looking sexy.
PS Saw you guys talking about the spreadsheet for Sheiko on the other page. My roomie made a sexy version if you have a Mac with Numbers. He formatted it for 29 / 37 / 30 so far. This is what it looks like:
Let me know if anyone wants it!Team Mustache
Follow my contest-prep log. It's mustache friendly!
http://forum.bodybuilding.com/showthread.php?t=137576793
Add me on ******** so we can be muscle friends!
http://www.********.com/logan.carrington
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01-29-2012, 03:21 PM #423
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01-29-2012, 03:25 PM #424
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01-29-2012, 03:33 PM #425
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01-29-2012, 04:40 PM #426
holy f-ing sh!t Berto, that pic is out of this world... mind = disintegrated...
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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01-29-2012, 05:16 PM #427
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01-30-2012, 06:55 AM #428
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01-30-2012, 10:23 AM #429
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01-31-2012, 08:53 PM #430
- Join Date: Oct 2007
- Location: Tostitos, 1 Man Crime Wave, Bouvet Island
- Age: 41
- Posts: 2,613
- Rep Power: 1015
lol, that shirt is so awesome. Looking like a Mexican Paul Bunyan my dude, those some wood chopping arms.
Only if you reach the boundary will the boundary recede before you. And if you don't, if you confine your efforts, the boundary will shrink to accommodate itself to your efforts. And you can only expand your capacities by working to the very limit.
- Hugh Nibley
God tapped me on the head and said you are a weightlifter motherfuker.
- Mikhai Koklyaev
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02-01-2012, 11:52 AM #431
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
More Squats
My favorite part of Sheiko 40 is getting to work with your 90% and crushing those singles. That was basically yesterdays work, and getting better at going without a belt until my top end set.
Squats
205 x 5
240 x 4
275 x 3,3
315 x 2,2
355 x 1,1,1
Bench Press(CG Grip)
140 x 5
170 x 4
195 x 3,3
225 x 3,3
255 x 2,2,2
Squats
225 x 4
265 x 4
295 x 4,4,4,4
GMs
Abs
DB Incline(Cable Flies in Prime Time hours...Not going to happen!)
95 x 7,7,7
Nutrition
100ish/500ish/250ish plus half a jar of peanut butter :P
Misc
Full day off today I am beat100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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02-01-2012, 11:55 AM #432
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
LOL at the folks on FB saying it was shopped. If I were to I would go straight for those ankles and calves!
Oh and get myself a REAL beard as well, that think looks like roadkill. :P
Pablo Bunyanez100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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02-01-2012, 02:29 PM #433
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02-02-2012, 12:19 AM #434
Whats the most volume as in sets per week have you done while gaining weight and were your results in terms of muscle gain good? If you can just estimate for Chest, Back, Quads, Bis, Tris that would be great. I have been unsure where to set my volume and even though its pretty high now I dont feel that over worked or sore from the workouts. If you want to look at my journal you can see how many sets I do for each body part per week and comment as well. Thanks !
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02-02-2012, 09:30 AM #435
- Join Date: Feb 2007
- Location: Carmichael, California, United States
- Age: 52
- Posts: 8,462
- Rep Power: 3765
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02-02-2012, 02:31 PM #436
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Meh! Still work to be done bro.
It fluctuates bro, I have gained on both kinds of training and varying frequency as well. So no one word answer, like many things my answer is....
"How many calories do you eat"
Depends
"High volume or low volume"
Depends
One thing its more of a continuum, than a straight timeline with abrupt landmarks
Ha ha ha!
High bar Which usually trails my low bar by 30-40lbs. So 395 beltless would be easy right now. Tell you that much, I think I can tripple 395 without a belt. Not bad for a 166 pounder100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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02-02-2012, 02:51 PM #437
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02-02-2012, 03:15 PM #438
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Just one day, but I throw some assistance fluff on most days, not more than one movement.
AM Bench Assistance Work
Good workout despite the fact that I didn't get to eat as much as I wanted yesterday, and had to deliver folks to the airport at 3AM and then get the first portion of my sheiko in the AM. I have actually been really good about spreading the workouts, which is awesome because workout are like 40-45 mins this way.100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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02-02-2012, 04:39 PM #439
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02-02-2012, 04:54 PM #440
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02-02-2012, 06:01 PM #441
- Join Date: Aug 2008
- Location: Jacksonville, Florida, United States
- Age: 41
- Posts: 3,660
- Rep Power: 1994
triple 395, no belt, high bar? that's ridiculous. can't wait to see you in full off-season swing again. although, i'm about to go back and look at your contest pics again too, both seasons are just so great in their own ways aren't they?
CAN and WILL
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
www.biolayne.com
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02-03-2012, 06:01 AM #442
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02-03-2012, 03:14 PM #443
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02-06-2012, 11:29 AM #444
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Nothing much to report! Things are going according to
I did however find some pictures of myself at the IFPA Pro USA and boy did I get smacked....Next time I compete..."I'll be BACK!"
Good thing it was a pull day yesterday. Got a few snippets of some of the training. My final sets mostly to make sure eccentrics were still in place.
I missed my cold stone!
When dieting I had cut down on it drastically.
Cookie Doughn't You Want Some
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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02-06-2012, 11:36 AM #445
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Would be, but I might just be talking crap. But bar feel stuck, and I feel so "centered" basically to the point were I only have to focus on leg and arse drive. Love it
And yeah every contest has its own victories, and to me my biggest one is that I was able to compete at a high level, and I can honestly say I never lost my shhh once when it came to competing or the prep.
Thank you bro! 23 more months to go!
Well since I have not been updating regularly you have some time to catch up :P100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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02-06-2012, 12:45 PM #446
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02-06-2012, 12:52 PM #447
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02-06-2012, 01:02 PM #448
condition looked great, russell is a FREAK! size age all considered. That is the biggest serving of coldstone I have ever seen! never been there but in 8 weeks when im all done dieting I will, huge fan of everything you do keep it up! great stuff going on in here
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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02-06-2012, 09:28 PM #449
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02-08-2012, 05:03 PM #450
- Join Date: Oct 2007
- Location: Tostitos, 1 Man Crime Wave, Bouvet Island
- Age: 41
- Posts: 2,613
- Rep Power: 1015
Okay first, how the hell do you have bigger looking glutes than Kiyoshi?
Second, why does not bother me in the least that I'm talking about your butt cheeks?
And finally, thats gotta be the saddest looking face I've EVER seen holding ice cream.... whatdya have brain freeze?
Edit: And if someone other than Berto tries to answer that first question seriously I'm negging them. Actually I'll neg you too Primo, anybody can get itOnly if you reach the boundary will the boundary recede before you. And if you don't, if you confine your efforts, the boundary will shrink to accommodate itself to your efforts. And you can only expand your capacities by working to the very limit.
- Hugh Nibley
God tapped me on the head and said you are a weightlifter motherfuker.
- Mikhai Koklyaev
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