FrmrHoss's Cleverly Titled Workout Log with the Solution Diet

[FrmrHoss]

Dammit, I'm so sad that I missed all of this. Would have loved to see some good roid rage.

[bmontgomery87]

Dammit, I'm so sad that I missed all of this. Would have loved to see some good roid rage.

I guess we were warming up for deads?

[thom2355]

So, does this mean you will be switching subforums?

[FrmrHoss]

So, does this mean you will be switching subforums?

I guess this would be a good time to do so, eh? It's so familiar here, but I probably belong in the PL subforum now lol. But will they accept me there when I start my cut?!?!?!?!

[lakergreat1]

All I want to know is: Why is there no video for when you yelled out

"JUSTICE IS SERVED!"

did I miss it?

[thom2355]

I guess this would be a good time to do so, eh? It's so familiar here, but I probably belong in the PL subforum now lol. But will they accept me there when I start my cut?!?!?!?!

Yes....just don't advertise it or Hot 'n Ready pizzas will be force fed to you in mass quantities. A lot of cutting is happening this time of year, so not so bad at all

[robertfah]

Congrats on the lifts Chris....great write-up and you made those lifts look easy! Glad you had a great time....and yes you're right, the community here is unreal....support from members you haven't met but they are willing to come out and support you.....that's awesome right there. Again big congrats!

[bmontgomery87]

I guess this would be a good time to do so, eh? It's so familiar here, but I probably belong in the PL subforum now lol. But will they accept me there when I start my cut?!?!?!?!

negs on site
haha
I caught quite a bit of **** for mine. Glad its over and I can embrace the eat more, lift more attitude now

[FrmrHoss]

All I want to know is: Why is there no video for when you yelled out

"JUSTICE IS SERVED!"

did I miss it?

That would have been epic-ly hilarious... I wish you would have posted this before the meet, would have definitely considered it post deadlift PR

Yes....just don't advertise it or Hot 'n Ready pizzas will be force fed to you in mass quantities. A lot of cutting is happening this time of year, so not so bad at all

Whew.

Congrats on the lifts Chris....great write-up and you made those lifts look easy! Glad you had a great time....and yes you're right, the community here is unreal....support from members you haven't met but they are willing to come out and support you.....that's awesome right there. Again big congrats!

Yeah it was pretty neat... obviously was good to have some of my Charlotte friends there, especially getting to officially battle with my training partner Matt, but everyone from the forum was great too. Of course, Thad and I had been keeping our logs here since probably like '06-'07 so I pretty much felt like I knew him by now... and the fact that I out-Wilks'ed him by like 6 tenths of a point is going to have to tempt him to at least compete in another one of these things .

negs on site
haha
I caught quite a bit of **** for mine. Glad its over and I can embrace the eat more, lift more attitude now

See you in the 198s next time?

April 17, 2012


WEIGHT:

186.2

WAIST:

33"

NUTRITION:

70f/400c/200p

TRAINING

Deloadish Week
DE Close Grip Bench 135 x 3, 3, 3, 3, 3, 3
DB Bench 70s x 7, 7
Standing DB Press 45s x 7, 7
Chinups 8, 8
Hammer curls 20s x 11, 11

400kcal cardio

SUPPLEMENTS:

NOW Vitamin D3
Gaspari MyoFusion
Calcium + Multivitamin
Scivation Xtend
NOW Omega 3
Scivation Novem

COMMENTS:

Just took one of my last Westside workouts that I did and cut the weight down to about 80%, and cut the volume by 1/3rd. Just want to get in there and do something this week so I'm not terribly bored and ready to hit the weights starting next Monday. I'm pretty sure I'll be hopping on the 5/3/1 train for a bit here. I have also been reading Reactive Training Systems and find it real interesting but it's pretty dense... will probably keep it in the back pocket to experiment with come prep for my next meet.

I've taken the plunge and decided to move my log to the PL sub-forum. It's been quite the run here, and I never would have imagined that this thread/log would last as long as it did. I'll keep posting here for this week to give everyone a chance to hopefully come sub to my new log, which is posted below:

http://forum.bodybuilding.com/showth...hp?t=144101461

[bmontgomery87]

Good to see you jumping over to 5/3/1.

And yep. I'll at least be in the 181s for my next meet. And shooting for 198s next year. I'll get my ass handed to me, but my total will look better

[NC_Tarheel]

Yeah it was pretty neat... obviously was good to have some of my Charlotte friends there, especially getting to officially battle with my training partner Matt, but everyone from the forum was great too. Of course, Thad and I had been keeping our logs here since probably like '06-'07 so I pretty much felt like I knew him by now... and the fact that I out-Wilks'ed him by like 6 tenths of a point is going to have to tempt him to at least compete in another one of these things .

I'm keeping count of these references!!!!!


That's #3

[Vytis]

Way to go Chris! Simply outstanding, with a State Record to boot. Proud of you buddy (as if you need my praise...but you know what I mean, lol).

All of your hard work is showing - good on you!!!!

[adamjohn32]

digging the new avi chris, but not sure you're hitting depth on that squat

[FrmrHoss]

digging the new avi chris, but not sure you're hitting depth on that squat

You guys need some new material! It's funny, I don't think I normally squat that deep or maybe I've just never seen a still shot @ the bottom of my squat from that angle but it felt natural/normal at the meet.

[austin.j.taylor]

I'm keeping count of these references!!!!!


That's #3

You know if you wouldnt weigh the same as a prepubescent girl your wilks would be better. Fatter=better wilks. It's science.

[bmontgomery87]

You know if you wouldnt weigh the same as a prepubescent girl your wilks would be better. Fatter=better wilks. It's science.

Someone dated some heavy girls in middle school

[annemarie_DJ]

Congrats! So you've accomplished your goals and you're leaving us for another thread. Hmmphh sure, be that way!