The Hunger for Success: The Solution's Offseason

[TakedaShingen]

subs are allowed to teach K-12
i have mostly been teaching High school students in various school districts ( i am liable to teach in 7 different districts around the area)
Sometimes Middle School, various on who has dates in advance that i have already marked down they will need a substitute for that position/teacher.

How's the teaching scene down your way? Flooded? Sounds like you're pretty solid with a steady flow of teaching work.

I know up here, it's getting tougher and tougher to not only find more permanent placements, but also subbing jobs as well.

[The Solution]

How's the teaching scene down your way? Flooded? Sounds like you're pretty solid with a steady flow of teaching work.

I know up here, it's getting tougher and tougher to not only find more permanent placements, but also subbing jobs as well.

Full job wise.. very hard. Well hard for me in general being Business because its an elective, its the first thing school districts cut.
Also since it is an elective the school has to offer business courses or else i could not teach there (when applying for a full time job) some offer a few courses for business some a lot. Depends on area, and school district, hence why its very hard to apply for jobs regarding this.

If i would of known when i was going through college that budget cuts took a massive hit the last few years i would of thought twice before entering college with this degree.

[The Solution]

Inov8 Elite Performance
Mesocycle #4
Week 2 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

HS Lateral Raise (Super Pump Method) 1:X:1:1
70 x 3 (8 Sets)

B1: Front Lateral Raise 1:X:2:2
20 x 8 (3 Sets)

B2: Rope Face Pulls 1:X:2:2
120 x 8 (3 Sets)

Cable Bicep Curl (Super Pump) 1:1:1:1
90 x 5 (8 Sets)

A1: Skullcrusher 2:1:2:1
110 x 8 (4 Sets)

+5 Pounds

A2: Close Grip Bench 3:1:3:1 15 sec
190 x 8 (4 Sets)

+5 Pounds

A3: Machine Dips/Bench Dips 1:3:1:1
3 Plates+10/Side x 10 (4 Sets)

+10 Pounds

Barbell Curls Eccentric Focus 10:X:1:2
55 x 4 (4 Sets)

DB Hammer Curls Cross-Body
30's x 12 (4 Sets)


Post-Workout:

Cellucor Banana Bread Loaves:

[JediMindTrick99]

Love the recipes, Bob. Relatively new to the forums and caught up with most of this thread. Thanks for sharing the recipes; made a couple of them myself to help me get through prep and they came out great! Keep it up.

[NaturalPursuit]

bustin azz workin 7 days a week...crushin workouts like the one from today...doing it right!!!!!! Inspiring stuff as always bob!

[The Solution]

Love the recipes, Bob. Relatively new to the forums and caught up with most of this thread. Thanks for sharing the recipes; made a couple of them myself to help me get through prep and they came out great! Keep it up.

Glad i can help you my man

bustin azz workin 7 days a week...crushin workouts like the one from today...doing it right!!!!!! Inspiring stuff as always bob!

\

Taking after you guys. Someone always working harder!

[Woody-5]

Banana bread? Coming over now


MrsWoody just made a batch last week but I've since eaten it all


Nice workout, hammering that intensity with the supersets!

Impressive working 7 day weeks! I always like to have one day a week where I don't have to work or lift. Recoop a little bit

[The Solution]

Banana bread? Coming over now


MrsWoody just made a batch last week but I've since eaten it all


Nice workout, hammering that intensity with the supersets!

Impressive working 7 day weeks! I always like to have one day a week where I don't have to work or lift. Recoop a little bit

i feel you on that, i just enjoy staying busy... Keeps me occupied.

[Bnizzle163]

Bob's gettin' after it in the gym, in life, and in the kitchen. I'm proud, son.

[NDeeps27]

Banana bread and workout looking on point Bob!
I love shoulders/arms workouts, the pump on those days is always ridiculous

[ebomb55]

i feel you on that, i just enjoy staying busy... Keeps me occupied.

Not to mention that, with the right protocol (which you have with INOV8), it's the best thing for strength and hypertrophy!

[The Solution]

Bob's gettin' after it in the gym, in life, and in the kitchen. I'm proud, son.

Thanks B

Banana bread and workout looking on point Bob!
I love shoulders/arms workouts, the pump on those days is always ridiculous

Indeed it is.

Not to mention that, with the right protocol (which you have with INOV8), it's the best thing for strength and hypertrophy!

You know it, sometimes being too busy can take away from getting in your workouts due to time constraints, but thats not the #1 priority in our lives, our family, friends, and work should always remain above the gym, that is unless your 1 week out like yourself haa.

[usawinston]

Inov8 Elite Performance
Mesocycle #4
Week 2 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

HS Lateral Raise (Super Pump Method) 1:X:1:1
70 x 3 (8 Sets)

B1: Front Lateral Raise 1:X:2:2
20 x 8 (3 Sets)

B2: Rope Face Pulls 1:X:2:2
120 x 8 (3 Sets)

Cable Bicep Curl (Super Pump) 1:1:1:1
90 x 5 (8 Sets)

A1: Skullcrusher 2:1:2:1
110 x 8 (4 Sets)

+5 Pounds

A2: Close Grip Bench 3:1:3:1 15 sec
190 x 8 (4 Sets)

+5 Pounds

A3: Machine Dips/Bench Dips 1:3:1:1
3 Plates+10/Side x 10 (4 Sets)

+10 Pounds

Barbell Curls Eccentric Focus 10:X:1:2
55 x 4 (4 Sets)

DB Hammer Curls Cross-Body
30's x 12 (4 Sets)


Post-Workout:

Cellucor Banana Bread Loaves:

[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/null-128.jpg[img]

Wow makes me want to try to increase my isolation volume...

[The Solution]

Some Pics from upon waking after legs, would post a MM but i was making a funny face when the picture was taken.

Sitting around 175.

Wow makes me want to try to increase my isolation volume...

Dont need to fix what aint broken for you. We have trained several times together and right now your making the best progress to date and eating the most your body has ever have while staying very lean. No need to change a thing my man.

[IK9]

daaaamn! you're leaner off-season than me at pre-contest..... /cry..

anyhoo... good work man!!!

Also, how do you like those Vibrams for lifting? I was thinking about trying those out

[psychodiver9]

A lot of ice cream and Chinese lately. You must have upped your fats

[chichinnn]

175 @ 5'7 & that lean? Lookin good Chef Bob! I was chubz when I hit 176.. haa. Time to rebuild.

[usawinston]

Some Pics from upon waking after legs, would post a MM but i was making a funny face when the picture was taken.

Sitting around 175.

[IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Pictures/null_zps87aeb996.jpg[MG]

[IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Pictures/null_zps8b72f6bb.jpg[IMG]



Dont need to fix what aint broken for you. We have trained several times together and right now your making the best progress to date and eating the most your body has ever have while staying very lean. No need to change a thing my man.

^^^looking LEAN!

Very true on progress comments!

[The Solution]

daaaamn! you're leaner off-season than me at pre-contest..... /cry..

anyhoo... good work man!!!

Also, how do you like those Vibrams for lifting? I was thinking about trying those out

Vibrams are the great for legs, i enjoy them they help me sit back.

175 @ 5'7 & that lean? Lookin good Chef Bob! I was chubz when I hit 176.. haa. Time to rebuild.

^^^looking LEAN!

Very true on progress comments!

Just working home

[ebomb55]

Progress is impressive as always!

[Woody-5]

Looking lean as hell! Good stuff!

[JediMindTrick99]

Pretty damn lean for offseason. Looking good. Keep it up.

[Vanguard1965]

Yes you are looking sweet for offseason. Great job!

[The Solution]

Progress is impressive as always!

Looking lean as hell! Good stuff!

Pretty damn lean for offseason. Looking good. Keep it up.

Yes you are looking sweet for offseason. Great job!

Thanks guys, lots of growing to do in the future!!

[AlexW1991]

If i would of known when i was going through college that budget cuts took a massive hit the last few years i would of thought twice before entering college with this degree.

This x2. You choose your major 4 years before you'll actually use it. I'm about to enter the medical field and have realized that a lot happens in 4 years

[jpfaherty]

Looking good Bob. Although, you could def. put on 5-10lbs

[The Solution]

Inov8 Elite Performance
Mesocycle #4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1: Leg Extension (2:1:2:1
60 (Each Leg) x 12 (4 Sets)

A2: DB Stiff Leg Deadlifts (2:1:2:1)
90's x 12 (4 Sets)

B1: Squat (2:1:2:1)
225 x 10 (5 Sets)

B2: HS V-Squat (1:3:1:1)
200 x 10 (5 Sets)

C1: Walking DB Lunges (With Chains) (1:3:1:1)
BW + 100lb Chains x 20 Steps (4 Sets)

C2: Lying leg Curl (2:2:2:1)
90 x 10 (4 Sets)

D1: Standing Calf Raise (3:5:3:2)
225 x 10 (4 Sets)

D2: Seated Calf Raise (2:2:2:2)
2 Plates x 10 (4 Sets)

Post-Workout:

Meatball Subs:

This x2. You choose your major 4 years before you'll actually use it. I'm about to enter the medical field and have realized that a lot happens in 4 years

Indeed, my brother is a pharmacist and he had to spend 6 years, but its worth it. He made 125,000 last year because he works quality OT

Looking good Bob. Although, you could def. put on 5-10lbs

Ill be putting on more than that bro. Ill have to be 200 lean in the offseason before i prep to be a contender in a MW Class.

[The Solution]

Inov8 Elite Performance
Mesocycle #4
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1: Deadlift (sumo) 1:1:1:1
335 x 6 (4 Sets)

+10 Pounds

A2: Pull Up 1:1:1:1
BW x 5 (4 Sets)

A3: Weighted Back Extension 1:1:2:1
BW + 35 x 6 (4 Sets)

+10 Pounds

Low Row (drop set) 1:2:1:1
120 x 10 ---> 90 x 10 (3 Sets)

B1: Hammer High Row 4:1:1:1
1 Plate+20/Side x 6 (4 Sets)

+10 Pounds

B2: Wide Grip Pulldown 1:1:1:1
110 x 12 (4 Sets)

+2 Reps

DB Pullover 2:2:2:2
45 x 12 (4 Sets)

Seated Calf Raise 5:10:1:10
2 Plates x 6 (5 Sets)

Post-Workout:

Chicken and Rice Alfredo:

[Devils]

175 @ 5'7 & that lean? Lookin good Chef Bob! I was chubz when I hit 176.. haa. Time to rebuild.

u telling fibs about your weight again! gonna need spoon pics

[TakedaShingen]

Deads are comin up, chef. Smooth work as usual.