Time to Get Cereal : B-Nizzle Style

[DJaRiHardstyle]

love your mentality, billy. you're a serious lifter when you need to be, but you know when to relax and put life first.

also, if i didn't mention it on your fb post, still can't believe that was your first time flying. good luck on the other 4 flights!

[boxteross]

Phul.. Anything like brandon Campbell's template?
Good to hear things are progressing for you dude

[Bnizzle163]

love your mentality, billy. you're a serious lifter when you need to be, but you know when to relax and put life first.

also, if i didn't mention it on your fb post, still can't believe that was your first time flying. good luck on the other 4 flights!

Yeah, I've learned over the years that there are things that are more important than lifting .

Unfortunately we sit over the wing today. I like looking out the window, but now I won't be able to see anything!

Phul.. Anything like brandon Campbell's template?
Good to hear things are progressing for you dude

It is precisely Brandon Campbell's template. I dig it.

[deltpecx]

....
Unfortunately we sit over the wing today. I like looking out the window, but now I won't be able to see anything!
....

You will get to see the wing flex....prepare yourself..

[jpfaherty]

Bro you'll be up close and personal when the wing rips off, best seat in the house! trololol

[Bnizzle163]

You will get to see the wing flex....prepare yourself..

It wasn't too bad tbh .

Bro you'll be up close and personal when the wing rips off, best seat in the house! trololol

D*ck .

Anyways, I'm home, guys. We were delayed yet again at our layover in Cleveland, but made it home just under 2 hours later than we should have been. I only had like 700 calories at that point, so I've been grazing since I got home . Tastykakes are good.

[deltpecx]

It wasn't too bad tbh .

D*ck .

Anyways, I'm home, guys. We were delayed yet again at our layover in Cleveland, but made it home just under 2 hours later than we should have been. I only had like 700 calories at that point, so I've been grazing since I got home . Tastykakes are good.

It's safe now?

This happened about 9 months before I took my first airplane flight.
It was to Hawaii on board a DC 10!!

http://en.wikipedia.org/wiki/America...nes_Flight_191

[Bnizzle163]

It's safe now?

This happened about 9 months before I took my first airplane flight.
It was to Hawaii on board a DC 10!!

http://en.wikipedia.org/wiki/America...nes_Flight_191

Oh man. I wouldn't be able to fly if that just happened! Wow, I'm glad you didn't link that before my flight lol.

[Bnizzle163]

6-3-14 PHUL w1,d1 - Upper Power

Bench
225x5 (3 sets)

Incline Db press
80'sx8 (3 sets)

BB Rows
205x5 (3 sets)

Lat pulldowns (on my cheap machine)
110x10
120x8
120x8

Standing OHP
135x5
135x4

BB curl
75x10 (2 sets)

Skulls
100x10
100x8

Misc.
That was exhausting! It was most likely a combination of having only trained once in the last week and all the traveling, but that really took it out of me. By the end of the workout I was toast. I actually feel a bit of nausea right now. Dem feels .

[IK9]

Strong rowing

[DJaRiHardstyle]

It's safe now?

This happened about 9 months before I took my first airplane flight.
It was to Hawaii on board a DC 10!!

http://en.wikipedia.org/wiki/America...nes_Flight_191

"deadliest aviation accident to occur on U.S. soil".... I don't know how you still went through with flying lol

[The Solution]

need more key lime pie

[ErikTheElectric]

Actually considering jumping on phul, Billy. How do you like it?

[Bnizzle163]

Strong rowing

I personally thought it was weaksauce, but thanks .

"deadliest aviation accident to occur on U.S. soil".... I don't know how you still went through with flying lol

FFFF that!

need more key lime pie

That was legit delish!

Actually considering jumping on phul, Billy. How do you like it?

Only day 1 in the books so far, but I like the layout. Very similar to PHAT, but lower volume, which I think will suit me better. I've always been a fan of upper/lower splits. We'll see how I progress .

[jpfaherty]

Glad my Billy boy is back safe and sound

[Bnizzle163]

6-4-14 PHUL w1,d2 - Lower Power

Squat
225x5
235x5 (2 sets)

Sumo Deadlifts
365x3 (3 sets)

Db Lunges
40'sx10/10 (3 sets)

Leg curls
70x10
80x10 (2 sets)

Smith calf raises
180x10 (3 sets)

Misc.
Stomach is destroyed again. It was a complete mess at work yesterday and has continued throughout today. I made an appointment with my new GP for next Wednesday. Hopefully he can figure out exactly what's going on... I'm just so sick of this. I'll be fine for roughly a week and them I get a huge flare. I was so nauseated yesterday that I actually took pepto bismuth (which I hate doing). Unfortunately, it only provided minor, short-term relief. Blah.

Kept everything light today, especially since I felt like puking... this really sucks, guys . Oh well, I'll suck it up and stop my complaining!

Going to do some light cardio tomorrow if I feel up to it.

Glad my Billy boy is back safe and sound

Aw, you're such a sweetheart <3.

[The Solution]

Unreal.
Fine in florida and then boom

[Bnizzle163]

Unreal.
Fine in florida and then boom

I actually had one flare while in Florida. It wasn't too bad though. Yesterday was absolutely brutal. I did everything I could to not vomit.

[psychodiver9]

Sets of 5 and 10 is power?

[Bnizzle163]

Sets of 5 and 10 is power?

Just following the PHUL program as prescribed. The auxiliary movements on power days tend to be more in the hypertrophy range. The main movements are meant to be performed in the 3-5 rep range.

[phillysteak]

Hope you get better dude!

[Bnizzle163]

Hope you get better dude!

Thanks, man!

I am hosting a Quest bar contest... anyone who is interested, feel free to pop in and enter. I am doing this just for the lulz .

http://forum.bodybuilding.com/showth...hp?t=162306941

[wrkoutfrq]

I'm gonna have to check out this PHUL style training, I have kind of a good idea of how it should work but still sounds interesting. After working with Inov8 and their super unique programming I have a hard time seeing myself going back to a "normal" routine like that, PHAT, DUP, etc.

[Bnizzle163]

I'm gonna have to check out this PHUL style training, I have kind of a good idea of how it should work but still sounds interesting. After working with Inov8 and their super unique programming I have a hard time seeing myself going back to a "normal" routine like that, PHAT, DUP, etc.

PHUL was developed by Brandon Campbell of Campbell Fitness. It is a very typical upper/lower split, of which I have always been a fan. It works great for me because of my lack of equipment in my basement. The only exercise I had to swap out was leg press for lunges since I don't have a leg press machine .

[Bnizzle163]

6-6-14 PHUL w1,d3 Upper Hyper

Incline Bench
185x8
175x10
175x8

Flat Db Fly
25'sx12 (3 sets)

Cable Row
100x12
100x11
100x11

Db rows
85'sx10 (3 sets)

Laterals
10lb platesx12
25'sx10 (3 sets)

Seated Db curls
25'sx11
25'sx9
25'sx8

Tricep Press
3x12

Misc.
Love hyper days lol. Brings out the bro in me . I went into this one feeling nauseous, but it started to clear up around the cable rows. Speaking of cable rows, I perform those on my lat pulldown/row combo machine, so that's why the weights used seem so low. It was actually pretty heavy.

I stopped by Xsport yesterday as I'm considering joining a gym again. They wanted to charge a $40 "card fee" and a $60 "yearly fee" within the first two months. Told them I'll get back to them... I'm thinking I'll try to get them to waive at least one of the fees otherwise I won't join. I'm pretty sure they'll be cool with it. I'll just be happy to train my calves again on something other than my crappy smith machine and be able to use db's that aren't plate loaded. The handles on mine are so small it feels very awkward pressing or rowing anything over 50 lbs.

Hope everyone has a great weekend!

[The Solution]

Giving up the dungeon to join a real gym again. Sounds legit. The facility a pretty nice place? got a lot of machines?
40$ Card fee.. lol wut is that all about fuk dat!

[Vanguard1965]

Sorry to hear your stomach issues have not gotten resolved Billy.

Nothing wrong with basic lifts. I often think people get to carried away with making programs to complicated like that's the secret. Jeff Alberts has been able to build an incredible physique on just the basics.

[Bnizzle163]

Giving up the dungeon to join a real gym again. Sounds legit. The facility a pretty nice place? got a lot of machines?
40$ Card fee.. lol wut is that all about fuk dat!

As far as commercial gyms go, it's legit. I hate commercial gyms... :/

Yeah a lot of machines. Many of which I will never touch (other than some hammer strength stuff).

Sorry to hear your stomach issues have not gotten resolved Billy.

Nothing wrong with basic lifts. I often think people get to carried away with making programs to complicated like that's the secret. Jeff Alberts has been able to build an incredible physique on just the basics.

Thanks for the support, Dean. Hopefully this new doc can shed some light on my situation!

I know, right? Jeff is a perfect example of keeping it simple and gettin isssh done .

[ErikTheElectric]

Lol, those fees are ridiculous. The inner negotiator in me would've talked them down hard.

Hoops your stomach/digestive issues get resolved soon bud

[Bnizzle163]

6-7-14 PHUL w1,d4 Lower Hyper

Front Squats
155x9
155x8
155x8

Smith Machine Lunges (my crappy smith machine - plate weight only)
90x7/7
50x12/12
50x10/10

Leg Extensions
140x14
140x12
140x12

Leg Curls
70x12
75x12
75x10

Seated Calf Raises - used DB's and applied pressure manually
40'sx12 (3 sets)

Smith Standing Calf Raise
140x12 (3 sets)

Misc.
Wow, my legs were fried after this. I'm not used to such high rep work, but it felt good. Plenty of room for improvement on those front squats, but they felt good. Frist time front squatting in the Romaleo's and I had no trouble keeping good upright posture.

Staying in for the night because I have to get up early. Going to watch some Netflix until I pass out!

Lol, those fees are ridiculous. The inner negotiator in me would've talked them down hard.

Hoops your stomach/digestive issues get resolved soon bud

Yeah, wtf is a card fee anyway? It costs them like pennies to make a card lol.

Thanks, dude. Feeling much better today. Hopefully that's a sign of good things to come.