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08-14-2013, 07:42 AM #3361
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08-14-2013, 08:23 AM #3362
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08-14-2013, 10:19 AM #3363
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08-14-2013, 10:37 AM #3364
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08-14-2013, 11:10 AM #3365
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
Awww yeah.
Bro if you wanna come up any time before Feb 1st and party and shred I'm down. I could show you boston one day, hit up the bars at night, and then shred another day. Let me know for real man. You can crash at my place, so just spending money. If you can get some time off that is!
Does falling asleep eating dinner count?!
Moving on up! Although I'm not sure how I feel about the 5/3/1 progression, might add a lil summin tomorrow, we'll see
Haven't napped since 82 crew checkin it★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-14-2013, 12:39 PM #3366
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08-14-2013, 12:53 PM #3367
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08-14-2013, 03:35 PM #3368
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
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08-14-2013, 05:50 PM #3369
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08-15-2013, 05:51 AM #3370
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08-15-2013, 05:55 AM #3371
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
5/3/1 Remix
OHP
85 x 5
85 x 5
115 x 3
115 x 3
135 x 3
150 x 6 (3+)
Tate Press
35 x 10
35 x 10
35 x 10
BH HS Press
55ps x 12
55ps x 12
55ps x 12
Skull Crushers
90 x 10
90 x 10
90 x 10
Pec Deck
90 x 10
90 x 10
90 x 10
MISC
Had to make it a quick one today, in and out. in 30 min. Shoulder pump was insane!
Got me some deadlifts tomrorow★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-15-2013, 06:07 AM #3372
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08-15-2013, 07:08 AM #3373
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08-15-2013, 07:11 AM #3374
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08-15-2013, 07:17 AM #3375
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08-15-2013, 07:22 AM #3376
Oh yeah! I forgot!..LOL
Your form and execution of the OHP video is what I refereed, in my log, as Military Press JP style.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-15-2013, 08:25 AM #3377
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
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08-15-2013, 08:46 AM #3378
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08-15-2013, 09:19 AM #3379
Underrating naps do not do.
http://www.wannabebig.com/training/the-art-of-napping/She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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08-15-2013, 10:20 AM #3380
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08-15-2013, 12:21 PM #3381
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Overexerting Cardio..
Do not do
http://www.rxmuscle.com/2013-01-11-0...e-3-12-13.html
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08-15-2013, 02:41 PM #3382
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08-15-2013, 05:33 PM #3383
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08-15-2013, 06:00 PM #3384
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08-16-2013, 05:17 AM #3385
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
5/3/1 Remix
DL
135 x 5
185 x 5
205 x 5
245 x 3
285 x 3
315 x 3
365 x 7 (3+) Possible PR?
BB Glute Bridges
205 x 6
205 x 6
205 x 6
Vertical Leg Press
2pps + 35ps x 12
2pps + 35ps x 12
2pps + 35ps x 12
Standing Leg Curl
60 per leg x 12
60 per leg x 12
60 per leg x 12
Rotary Calf Machine
370 x 12
370 x 12
370 x 12
Reverse Preacher Curl Machine
30 x 12
30 x 12
30 x 12
MISC
Very solid DL session considering a couple factors. 1) I was tired this AM, and 2) I helped my buddy move some heavy ass furniture last night so my forearms were smoked!
Vertical leg press is going up weekly! I always have the irrational fear of blowing out my knee on that machine because there's no safeties to stop it from killing you haha.
One to the 1's wave this sunday!★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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08-16-2013, 05:21 AM #3386
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08-16-2013, 05:35 AM #3387
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08-16-2013, 09:42 AM #3388
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08-16-2013, 07:34 PM #3389
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08-17-2013, 04:27 PM #3390
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
Hopefully! Finishing up the 3's tomorrow with some bench bright and early, then some squattin monday morning in the 1's!
I guess you could say things are getting pretty serious. srs
Damn straight. Cheeks for dayzzzz
Very cheeky!
Thanks brotha!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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