SNRYGO'S Bulking log

[chichinnn]

Heck, even one of tHE PTs came I've when I was doing pullups and tried lifting the weight when I was grinding the 4th rep out. Needless I say I kicked him.

Unless its VERY obvious that I need a spot, i find it rude if someone helps me without my permission.

[JasonDB]

Ya got me ya fukking got me! 2000 miller genuine drafts a day! Dat test rage

Age: 16 ... naturally on dat dere without the need to supplement.

[ZMan45]

Yeh. I just racked it tho.

I don't understand how "no" sounds like "help" especially with the tone in which I yelled in his face.


Friday. Friday

Lol, who knows. "It's all you bro!"

[snrygo]

Unless its VERY obvious that I need a spot, i find it rude if someone helps me without my permission.

Agreed. Sadly most f the bros would not since "it was all them" anyways.


Dat ego lift. GTFO.

Age: 16 ... naturally on dat dere without the need to supplement.

I'm a lifetime natty bro

Lol, who knows. "It's all you bro!"

Smh

[snrygo]

TUESDAY



Elliptical
29:00
350ish cals

Medial delts, entire (low, medial, and posterior) traps, lats, and glutes all sore. I'm such a masochist lol. Feelsgoodman.*

GOT DRENCHED AGAIN when I was going to school. My sister couldn't get her **** together so I just bussed and out of nowhere when I got off the bus, boom! Torrential downpour. Got to school and spent 15 minutes in the bathroom drying my shoes and shorts in the hand dryer. Smh, mr weatherman.*

After school I felt decent tho . Finally getting some traction on the Trivium song and so that's a happy.*

Got a doc appt tomorrow morning so gonna get that skin checked out as well as a wart blasted.*

Oh, and I'm almost done watching Power Unlimited. Great flick.*

Thanks or following

Chipotle Shrimp Soft Tacos

[DaBubzy]

teach me your ways of cooking man!

And know that feel, asked a bro who looked like he lifted for a spot and his hands DID NOT LEAVE THE BAR for all 6 reps on my heavy set. My next set he was like "hey man need a spot" and I was like "na man i'm good".....


phucker ruined my set, i'd rather be choked by the damn bar almost i swear

[snrygo]

teach me your ways of cooking man!

And know that feel, asked a bro who looked like he lifted for a spot and his hands DID NOT LEAVE THE BAR for all 6 reps on my heavy set. My next set he was like "hey man need a spot" and I was like "na man i'm good".....


phucker ruined my set, i'd rather be choked by the damn bar almost i swear

You learn to cook by experience so just cook a lot. Even if it's the same stuff for most of the day (I eat the same breakfast, lunch and prewo every weekday) your technique will improve. As you get better with the technique, push your boundaries a bit every now and then - try another national cuising such as Indonesian fr example.

Keep truckin and within a couple months, you'll be reelin in bishes with yo cooking skillz (you'd still be doing better than me )

[PhiSig2298]

Tacos look good! You'll be able to find a girl easily with your cooking skills

[snrygo]

Tacos look good! You'll be able to find a girl easily with your cooking skills

Soon. I reckon once I'm out of high school things'll look up for me since ATM, cooking is one f those things that girls find "oh cool" but it's fairly wutevs.

Tacos were da shiznat and actually my lunch/Pre workout/post work meal on Saturday. Need fuel for epic ness nawmean

Oh yeah, and just wanted to say that 105 is going to go over my head tomorrow for 5 solid ass reps. Believe it.

[ZMan45]

Oh yeah, and just wanted to say that 105 is going to go over my head tomorrow for 5 solid ass reps. Believe it.

Get that sh*t done.

[hcoyle545]

Excellent work PRing both bench and FS broseph, beast mode ON [x] OFF [ ] for d's.

Know dat feel on retarded spotters. Had a guy spot me at the start of benching a while back and he did all the work basically it was ridiculous, then on the 2nd set I told him out-right 'don't touch it unless i'm pinned'. Still did it exactly the same way, dafuq.

On the 3rd set I walked to the far side of the gym to a very small skinny guy who clearly didn't know what he was doing and asked him to spot me. 'What do I do?' and I say 'Just help me if it falls on me'. Ofc that set I get pinned and have to roar at him to pull it up, massive struggle ensues lol

[jessepangg]

Excellent work PRing both bench and FS broseph, beast mode ON [x] OFF [ ] for d's.

Know dat feel on retarded spotters.
On the 3rd set I walked to the far side of the gym to a very small skinny guy who clearly didn't know what he was doing and asked him to spot me. 'What do I do?' and I say 'Just help me if it falls on me'. Ofc that set I get pinned and have to roar at him to pull it up, massive struggle ensues lol

LOL I actually think that asking the awkward newbie in the gym was a smart idea. Still, getting stuck > massive rep thieves.

awesome workouts + food as always, matt!

[snrygo]

WEDNESDAY


Press
45x8
65x5
80x4
95x3
105x5 (2 sets)
105x4
Was shaking too hard halfway through to get the 5th up

Front Squat
I'll
105x5
Sleep
125x5
When
145x5 (3 sets)
I'm
130x8 +2
Dead

BOR
115x8
135x6
145x6
155x0
Sciatica stopped me from bending over with the weight.

DB Row
90x5
Add straps
95x5 (2 sets)
95x6 PR

CGBP
115x5
125x3
Sciatica kicked up hard, got pinned

DB Preacher Curl
One side at a time
Back to back sets
15x15 (4 sets)

Standing Ab Work
30x1
Sciatica throbbing now.

Beast mode fully activated.

On my high rep set of front squats, sciatica kicked up and had to stop at 8. Rested a quick little 15 seconds, then unracked again and did 2 for 10 total.

On DB Rows I got really dizzy after my second work set and saw stars and had to sit down fast.

I would say I was def dizzy after each one of my 3 big compounds work sets. This session trashed me and fr a very damn good reason - PRs on fukking all of em.

Good sesh but wish sciatica hadn't kicked up this hard. 9/10

After a few hours, the sciatica subsided and my coordination fully returned.

I swear half of my focus today was just because I kept talking **** to the weight. Srs

.

Orange Beef on a Pretzel Bun

[snrygo]

Excellent work PRing both bench and FS broseph, beast mode ON [x] OFF [ ] for d's.

Know dat feel on retarded spotters. Had a guy spot me at the start of benching a while back and he did all the work basically it was ridiculous, then on the 2nd set I told him out-right 'don't touch it unless i'm pinned'. Still did it exactly the same way, dafuq.

On the 3rd set I walked to the far side of the gym to a very small skinny guy who clearly didn't know what he was doing and asked him to spot me. 'What do I do?' and I say 'Just help me if it falls on me'. Ofc that set I get pinned and have to roar at him to pull it up, massive struggle ensues lol

Feeling like you are going to pass out and shaking uncontrollqbly is the only way to set PRs. Srs

Dare I say today was even more beast than Monday? Yessuh!

LOL I actually think that asking the awkward newbie in the gym was a smart idea. Still, getting stuck > massive rep thieves.

awesome workouts + food as always, matt!

Agreed and Ty

[DaBubzy]

Strong workout bud, impressive!

Been downing some spinach bowls after your log put it into my head, my new go to haha

[snrygo]

Strong workout bud, impressive!

Been downing some spinach bowls after your log put it into my head, my new go to haha

Thanks mayne.



Spinach bowls?

[DaBubzy]

Thanks mayne.



Spinach bowls?

I swear i thought it was here I got the idea of spinach salads from here, maybe not lol but theyre awesome

[snrygo]

I swear i thought it was here I got the idea of spinach salads from here, maybe not lol but theyre awesome

Moses' log maybe?



Btw, the only reason I couldn't get that last rep on the third set of presses was because my entire body was shaking so furiously that I couldnt move it. Doesn't matter cuz I'm going for 110x4 next press day.

I started yelling at the weight (legit yelling, and I don't even grunt when I lift 0.o) when it was at my nose level and got It up to about my forehead before I couldn't go further. Gave it mah best and then some.


Edit: fixed WO POST - forgot an exersize.

[Siafu4Life]

Liking the beast-mode going on up in this log!!

<<3000 posts!!

[snrygo]

Liking the beast-mode going on up in this log!!

<<3000 posts!!

Sticking your 3k post in hyurr? I'm honored :3

[Siafu4Life]

Sticking your 3k post in hyurr? I'm honored :3

Honor was all mine!!

[determined4000]

Is this a self created split you are on?

What exactly is it?

[Bnizzle163]

Awesome work on the OHP!

[Dexter3000]

Great lifts Matt, dem PRs never get old.

I liked your front squats log layout too lol.

[snrygo]

Is this a self created split you are on?

What exactly is it?

sort of self made. im basically alternating bench or press
then i add front squats
then a heavy back movement
then arms/other accs.

working great so far

Awesome work on the OHP!

thanks bud how's sheiko treating you? 37 looks insane!

Great lifts Matt, dem PRs never get old.

I liked your front squats log layout too lol.

neverevereverever

haha yeah, that was basically my mindset on them as well.

[hcoyle545]

Great session yet again Matt. What exactly is that orange beef about? Looks beaut.

Btw I know i've said to you that I can't focus when listenin to music and generally workout without music. One exception is on deadlifts, i've hit 90% of my PRs while listenin to Cemetary gates, usually set my grip at the bit building up to the main riff then rip the sh*t out of it.

[juicydanglers]

Great session yet again Matt. What exactly is that orange beef about? Looks beaut.

Btw I know i've said to you that I can't focus when listenin to music and generally workout without music. One exception is on deadlifts, i've hit 90% of my PRs while listenin to Cemetary gates, usually set my grip at the bit building up to the main riff then rip the sh*t out of it.

Cemetery gates gives me an erection, adds 2'' to my penor and 53 pounds to my DL

ive talked about this before

the foreskin acts as a sort of crane one can call upon to lock the bar out

you're welcome

[snrygo]

Great session yet again Matt. What exactly is that orange beef about? Looks beaut.

Btw I know i've said to you that I can't focus when listenin to music and generally workout without music. One exception is on deadlifts, i've hit 90% of my PRs while listenin to Cemetary gates, usually set my grip at the bit building up to the main riff then rip the sh*t out of it.

orange beef is da shiz!!


i marinated beef strips in some chipotle marinade and then cooked it with ginger and garlic. added some OJ, reduced, add cornstarch, thicken, nomz


Pantera=magical

Cemetery gates gives me an erection, adds 2'' to my penor and 53 pounds to my DL

ive talked about this before

the foreskin acts as a sort of crane one can call upon to lock the bar out

you're welcome

aww yeah! 26.5lb/inch penor boost! joocypowers activate!

lock out with yo cock out! nawmean?
wut?

thanks for those lovely images in my heads

[hcoyle545]

lock out with yo cock out! nawmean?

speakin o which, any of you seen the new 'murican pie? Decent show, plenty of lols

[snrygo]

speakin o which, any of you seen the new 'murican pie? Decent show, plenty of lols

Almost went to see it a whole back but the bird cancelled on me. Remember that a few months ago?

Will get around to seeing it over the summer likely.