Official PR Thread

**Fivefootkillerz** · 11-27-2012, 05:25 PM

320 pause!

**InspecktaDeck** · 11-27-2012, 08:42 PM

Originally Posted by Fivefootkillerz

320 pause!

Bench Im assuming? Nice

**strangeclouds** · 11-28-2012, 08:06 PM

Shootin for sets of triples with 405 on incline here in a few weeks.

**Fivefootkillerz** · 11-29-2012, 03:52 PM

Originally Posted by InspecktaDeck

Bench Im assuming? Nice

yes bench thx

513 dl jumped 50 lbs to 553 and missed it.I should have did 533

**shoefanatic23** · 11-29-2012, 04:30 PM

Hit 405 on squats. This was my first time having my knees wrapped it definitely different, but I felt really strong. I know the depth could be a bit deeper but I was pleased with this.

**fitlover** · 12-03-2012, 07:44 AM

PR'd on deadlift - 308 lbs. at 129 lbs. BW.

Vid:

**predator187** · 12-05-2012, 01:55 PM

PR 595 deadlift today. I think my setup was off, I was too hyped up, almost missed the lift. Haven't really done heavy deadlift singles since the meet. Did a heavy triple 2 weeks ago.

**DorianHowellFit** · 12-07-2012, 11:08 PM

Originally Posted by BEhave

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. If you got a vid, even better, post that as well.

DL is around the low 100's. Will post a video soon.

**Link815** · 12-08-2012, 02:38 PM

Meet PR's in squat, bench, and total.

**Flyingknee_77** · 12-15-2012, 12:41 PM

Weighing in at 194 now. I hit three more PR's this week. Here are the vids. Subscribe now to our channel. http://www.youtube.com/user/MrBillfoss
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325x5 bench tng

500x9 deadlift tng

330x5 bench tng

**billfoss** · 12-17-2012, 09:19 PM

squat pr wrapped

**jaredrobison** · 12-18-2012, 12:57 PM

do you think body type has much to do with deadlifts?

**thehulksmash75** · 12-18-2012, 03:34 PM

my pr

http://www.youtube.com/watch?v=BgqVy...xi9FbQ&index=1

**xRequiem** · 12-20-2012, 06:20 PM

pulled 445x3 tonight. this was my 1rm less than 2 months ago

**Dramalama** · 12-21-2012, 06:05 AM

Hit my new PR today on squat.

5x330lbs

Weak, compared to others but under a year of training done so im happy

Edit: only hit 4 on video, was my last set

**InspecktaDeck** · 12-21-2012, 10:26 AM

Originally Posted by Dramalama

Hit my new PR today on squat.

5x330lbs

Weak, compared to others but under a year of training done so im happy

Edit: only hit 4 on video, was my last set

Cot dayum thats a narrow stance. I you widen it out a bit you could probebly hit depth a little easier

**chakalvoador** · 12-21-2012, 01:37 PM

well i can bench 155 pounds at 137 pounds bodyweight thats kinda weak

**pyaarawala** · 12-22-2012, 07:05 PM

Sumo DL 315 lbs PR! 1x5:

**Dramalama** · 12-24-2012, 01:12 PM

Originally Posted by InspecktaDeck

Cot dayum thats a narrow stance. I you widen it out a bit you could probebly hit depth a little easier

Yeah, been thinking the same thing, but cannot seem to find a good stance besides that one. Any tips ?

**predator187** · 12-24-2012, 03:06 PM

605 pound deadlift today. 10 pound PR. Felt good, I think I had 10 more pounds in me. Decided to call it a day.

**baxtej44** · 12-26-2012, 10:37 PM

had never put more than 350'ish on the bar for my sumo deadlifts before... always felt heavy. now that i'm lifting with a team it felt light as crap. hit 455 tonight, could have maybe gotten 475 if it was an actual PR night instead of lots of singles and doubles

135 x 5
135x5
225x5
275x3
275x2
315x2
335x2
365x2
385x1
405x1
415x1
425x1
435x1
440x1
455x1

**** i'd love to hit 500 soon... i personally wouldn't call that bad work for someone who has had a crappy weightlifting protocol given to them by football coaches their entire weightlifting "career" that has literally never included deadlifting (if only I had known then what I know now... I imagine where I could be)

**HoneyBadger300** · 12-28-2012, 10:03 AM

Attempted a 1RM on (full)squats and Bench for the first time. 350, and 238.5, respectively, sorry no vids. Hoping to tweak some things and join the 1,000 pound club by March. 56.5 pounds short. 169.8 bw post workout.

**rshelton165** · 12-28-2012, 03:12 PM

weight 179 hit 415 plus 50 lbs of chains on sumo deadlift raw. had rehabbed pinched nerves in my L5 and sumo deadlift max was 275 at 155-165 at beginning of summer.