Official PR Thread

[BEhave]

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. If you got a vid, even better, post that as well.

[kodiak5]

I had a meet on Saturday and it went ****ty, so today I just went in and hit a bunch of upper body assistance to take out my frustration. Hit a PR on incline DB bench with 75's for 15, and DB Rows with 120 for 12. Next week I will start a new training program and hope to be hitting PR's on the big 3 alot more.

[freewheel]

PR's all set in a PL meet.
Squat- 447
Bench- 281
DL- 490
Shirted bench set in gym- 330 (Single ply denim)

[ruga buga]

damn im gonna bring up the tail. 115kgx2 dl a few days ago... haha

[stallion78]

Hello! It is a long time since I've been to this forum. I was searching for the right place to post this, and I was itching to make a thread about my new 20-rep squat PR. But I try to adhere to forum rules, and I saw this thread was a sticky and designed for people to post their PRs, so here go; I finally hit my target that was 180kg/396kbs x 20 reps in the squat without a belt:

180kg/396lbs beltless SQUAT x 20 reps @ 105.9kg/233.3lbs BW
http://www.youtube.com/watch?v=8Hz1iXJndYY

In total I've been working out for nine years. When I started I couldn't squat 100kg for a single.

I don't know if it is allowed to respons to this strength feat directly in this thread, but if you have anything to say, feel free to post it on the youtube video.



Regards from Norway, Per Rommetveit

[powerlifter70]

All PR's are in my sig below.

[shotkong]

deadlifted 545 the other day w00t

[cseitz71690]

Meet PR's

320 Pause Bench
392 Squat (failed other 2 attempts )
492 Deadlift

Gym PR's

340 Bench
455x1 (belt, no wraps, spotted) - I don't count this though because in a meet it doesn't pass so I would say 430x1
495 Deadlift, could of gotten 505 but I stopped right there because that was my goal again to get my strength back.

The end of my 9 week routine my lifts are supposed to be ATLEAST 355 Bench/455 Squat below parallel/525 DL

[smitsky]

I just hit a PR at 430 lbs. in the Deadlift yesterday, in training for my upcoming meet on Nov. 22nd.

[skinnycalves]

excellent idea

[Deadliftking]

Just got home from a PR on deadlift. 555.

[sam6]

First off, congrats guys. Keepem coming!

Second yesterday hit a new PR on deadlift 475x1 felt great. Hopefully I'll have a update later this week on bench and squat PRs.

[Jason2459]

Since I started back up training again (into the 4th week right now):

Week2
full bench 225x3, 245x1

14in box squat 405x1

3 Board 275x3, 295x1, 305x1

Week3
full bench 245x3, 255x2 (started taking vids again here) http://www.youtube.com/watch?v=ge_uDYGdXQQ


16in Box 425x1
http://www.youtube.com/watch?v=wCrPNILPEPo


Week 4
3 Board: 295x3, 315x1
http://www.youtube.com/watch?v=VWWPJ31EDUA

[bthom65]

225x2 on bench

[Adrenolin]

I'll post in two months...the goals in my sig, w/ vids!

[Jason2459]

Floor Press
225x3, 245x1
http://www.youtube.com/watch?v=yTHm81MN73E

[BEhave]

Originally Posted by ADREN0LIN

I'll post in two months...the goals in my sig, w/ vids!

Yea hoping to be able to post a new bench pr at the end of this month.

[sam6]

275x1 Bench last night! Felt light. Previous pr was 255. Gave 295 a shot.... Didn't feel so light. Big thanks to my spotter for saving my ass.

[BoxingAthlete08]

nice idea for thread

[Apachhe2]

hit a new shirted bench PR last night...345 paused @ 163ish. have a meet in 9 days and opening with 335...hoping to hit maybe 360.

[piszczel]

Got a bench PR two days ago - 210, not paused.

[NASAKYCHAIRMAN]

455 x 3 BENCH PRESS WORKOUT PR


TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

[skinnycalves]

Originally Posted by ADREN0LIN

I'll post in two months...the goals in my sig, w/ vids!

i cant wait to see that

[SecondSucks]

2 PR's today pulling sumo

275x3x3 for a set PR

and

295x3 for a PR

[kabukirocks]

I set a goal roughly 6-9 months ago to be able to do 20 of these.

Hit it the night before last and very happy about that!


From my log

Originally Posted by kabuki

Wheel O' Death
Knees x15
Standing x5x5
Standing x21
Knees x10x10

Hammer Curls - Simultaneous
50x12
80x8 grabbed wrong DB's meant to grab 70's
70x8x8x8

[strongman963]

255x3 overhead baby 6'4'' 260lbs 16 yrs old

[BEhave]

Originally Posted by kabukirocks

I set a goal roughly 6-9 months ago to be able to do 20 of these.

Hit it the night before last and very happy about that!


From my log

Those ab rollers were insane. I can't even do 1.

[thebeast1]

Originally Posted by ADREN0LIN

I'll post in two months...the goals in my sig, w/ vids!

not if ur banned u wont lulz

[soloskater1]

235 3x5 bp

[beast69]

550 deadlift on sunday....first real progress on the deadlift in months