Riggs you can take that one step further if you like. There is a yoga move where you can place your hands palms up under your feet. It stretches out wrists and forearms as well as the back. The looser your hammies get the more you will be able to straighten your legs (to which I am no where near straight legged yet)
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12-10-2012, 02:01 AM #3181
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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12-10-2012, 07:57 AM #3182
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12-10-2012, 08:30 AM #3183
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12-10-2012, 08:39 AM #3184
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12-10-2012, 09:21 AM #3185
Snowing like a mofo, almost broke my neck walking through the parking lot at work hahaha. Supposed to be +10 tomorrow, so the snow shouldn't last long anyway.
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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12-10-2012, 09:42 AM #3186
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12-11-2012, 03:45 AM #3187
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12-11-2012, 04:11 AM #3188
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12-11-2012, 05:56 AM #3189
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12-11-2012, 07:32 AM #3190
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12-11-2012, 07:45 AM #3191
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12-11-2012, 08:37 AM #3192
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12-12-2012, 05:56 AM #3193
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12-12-2012, 06:04 AM #3194
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12-12-2012, 07:05 AM #3195
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12-12-2012, 07:18 AM #3196
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12-12-2012, 07:47 AM #3197
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12-12-2012, 05:49 PM #3198
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12-12-2012, 07:31 PM #3199
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12-13-2012, 02:19 AM #3200
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12-13-2012, 03:36 AM #3201
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12-13-2012, 04:28 AM #3202
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12-13-2012, 05:53 AM #3203
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12-13-2012, 07:18 AM #3204
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12-13-2012, 07:34 AM #3205
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12-13-2012, 07:35 AM #3206
Morning NuckNucks!
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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12-13-2012, 08:27 AM #3207
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12-13-2012, 09:27 AM #3208
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5157
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12-13-2012, 02:32 PM #3209
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12-13-2012, 04:00 PM #3210
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