NOW THAT'S WHAT I'M FAWKING TALKING ABOUT BIRD!!!
That's an awesome job man and such a strong first workout. The sky is the limit man. Stick with this program bro and you'll just be throwing up beastly numbers man.
Thanks for the shot out also, brought a slight tear to my eye
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Thread: Bird's big 531 log
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12-01-2012, 06:57 PM #241
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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12-01-2012, 09:27 PM #242
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12-01-2012, 09:59 PM #243
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12-03-2012, 06:50 PM #244
Madcow 5x5
Week 1 day 2
Squats
135x5
165x5
200x5
200x5
OHP
80x5
95x5
110x5
125x5 lightweight!
Deadlifts
210x5
250x5
295x5
335x5 srsly a joke it was so easy
Assistance
Cable crunches
95x15
105x12
105x12
105x12
Face pulls
25x15
30x15
30x15
30x15
Really liking MC!!!! It's so straightforward, and for now it's easy. Squat form is already getting better, same with my flexiblity. I'm doing 10 min of stretching pre and post training, and it's helping a lot. Til wed!"They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-05-2012, 08:56 PM #245
Madcow 5x5
Week 1 Day 3
Squats
135x5
165x5
200x5
235x5
275x3
200x8
Bench
80x5
100x5
120x5
140x5
165x3
120x8
Rows
95x5
115x5
135x5
155x5
185x3
135x8
Assistance
Dips
BWx10,10,10,10,12
Chins
BWx6,5,5,8,6
Week 1 wrapped up. Squats feel better than ever. Bench sucked today because I was forced to use the super slippery bench and couldn't get tight. Overall, really happy I made the switch."They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-05-2012, 11:41 PM #246
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2432
If bird is happy, then Ulsak happy too! Stoked to see those PR coming
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-06-2012, 06:23 PM #247
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12-06-2012, 07:00 PM #248
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12-07-2012, 06:54 PM #249
Man I just hope bench goes up!! Even if 225 is all I get, I'd be happy. I have a feeling squats will go way up..
Giving up carb backloading though. Not seeing any results and feeling guilting as fukc for eating like crap all the time haha. Plus I can't even get enough calories, considering my legs have been sore for a week straight now LOL"They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-07-2012, 09:55 PM #250
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12-08-2012, 09:07 AM #251
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12-08-2012, 09:09 AM #252
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12-08-2012, 09:32 AM #253
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12-08-2012, 09:39 AM #254
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
I guess me personally I don't like to follow something that tells me when I can eat and what I can eat. I'm a grown ass man and if I want to eat breakfast i'll eat some fawking breakfast haha.
4k huh? I'm slowly building up calories. I'm at like 3k right now. My next run with MC i'll slowly go to 3,500My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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12-08-2012, 09:45 AM #255
Hahaha that's right, gotta live life too you know, I hate when a diet has dictates your lifestyle like that.
Well like 3800ish. That's what I was/now am shooting for, and I track my macros and sh!t on my phone so it actually makes it pretty easy to see what I need. I just try and eat a huge-ass bfast and then try and eat every 2-3 hours after that."They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-08-2012, 10:12 AM #256
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12-08-2012, 11:09 AM #257
LOL it aint easy!!!
Bro, I had an idea. Now that we're on that same 315 squat/405 dead, we should have a friendly little competition to get to 405/500! Motivate each other maybe?
I would do it for bench too, but for some reason I'm a weak kunt hahaha. But tell me what you think bro!"They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-08-2012, 11:50 AM #258
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
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12-08-2012, 12:12 PM #259
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12-08-2012, 12:40 PM #260
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12-08-2012, 01:35 PM #261
Just to see who can achieve a 1rm of 405/500 first, not in any particular order or time. Just for no good reason at all, IMO it's good for our motivation bro.
I'm hoping I can pull a 465 at the end of my current 9 weeks. Squat 365 maybe? I'll just roll with bench and see what happens."They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-08-2012, 01:45 PM #262
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
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12-08-2012, 01:54 PM #263
Oh so your talking what the calculator actually estimates, I was just saying what I "hope" for. I'm at work so I can't look at my spread right now. If I can remember correctly tho, they're like this:
Squat 380
Bench 221
Dead 472
Don't quote me lol, but we'll see! Your heavy deads look a lot better than mine tho. Is your percentage less than 12.5?"They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-08-2012, 01:56 PM #264
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
Yea i'm going off what the MC excell spread spits out as my 1rm based off my week 9 5rep numbers, that's if I hit those numbers.
I need to work on my speed with my deadlifts and I want to work on getting tighter and my hips a little lower before my pull.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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12-08-2012, 03:05 PM #265
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12-08-2012, 04:36 PM #266
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12-08-2012, 07:20 PM #267
Madcow 5x5
Week 2 Day 1
Squats
135x5
170x5
205x5
240x5
275x5
Felt ok today, not 100%
Bench
82x5
103x5
125x5
145x5
165x5
Rows
95x5
115x5
140x5
162x5
185x5
Assistance
Dips
BWx12,12,12,12,12
Chins
BWx10,6 haha didn't feel it today
DB curls
35x12
35x12
35x12
Starting week 2 and feeling ok, wasn't in the zone today but you can't be every day of course. I'm done with backloading, didn't see anything from it and felt like a fatass eating chit food all the time. I prefer bfast anyway."They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-09-2012, 12:05 AM #268
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2432
You seem to be happy with Madcows, bro. Considering the diet, I know I've mentioned it before, but I think it's worth to say it again: Intermittent Fasting really works and it's supereasy. The con side is that you will postpone the breakfast.
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-09-2012, 09:10 AM #269
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12-09-2012, 09:13 AM #270
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
I wouldn't say near perfect. I definitely have some things to work on to improve my pull
Real nice workout Bird. I definitely understand not being in the zone every time. The important thing is you went in that gym and killed it anyways. Nice stuff.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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