UnknownOrigin's Workout Log

[UnknownOrigin]

this is a progress pic taken by unknown origin today, on a pump.

WTF where did you find that?! Dammit I thought I made my imgur private...

[AdamNW]

before pic too: if you didnt know his real name is tyler

[shaneaunt]

this is a progress pic taken by unknown origin today, on a pump.

Wot

[UnknownOrigin]

Wot

He's not serious he's trying to rustle my jimmies

[shaneaunt]

He's not serious he's trying to rustle my jimmies

You sound rustled

[UnknownOrigin]

[UnknownOrigin]

Flat BB Bench Press

barx12
60kgx12
70kgx12
80kgx6

90kgx5
90kgx4
80kgx8

these were so bad i felt so crap after doing them. Normally I train and get someone to unrack it for me so I'm guessing unracking it on my own put me off mentally

Incline DB Press

32kgx8
34kgx10
34kgx8

better than last week

Incline DB Fly

22kgx17 RP 10 seconds then x3

fk yes.

DB Shoulder press

30kgx4 lol
26kgx10

CGBP

65kgx8

One arm overhead tricep extension

10kgx8 right, 8 left

Dips

bwx15

Cambered bar cable press down

25kgx15
30kgx12

Seated DB Side raises

8kgx15


meh bar the Bench press it was an ok workout... deadlifts today. Aiming for 4 platesx3+

[UnknownOrigin]

Deadlifts

60kgx5
100kgx5
120kgx3
140kgx2
160kgx1

180kgx3 PR (vid) was going for more... but I guess its better than nothing :/

notes on this... 140kg and 160kg flew up so quickly, surprised the hell out of me



Pendlay rows

70kgx8
70kgx8
70kgx8

these are getting better

Pull ups

BWx8
BWx8
BWx6 +a bajillion partials

Reverse grip lat pull down

70kgx8
60kgx10

One arm hammer strength low row

50kgx12 right, 12 left

Plate shrugs superset with wide grip upright row

20kgx12 shrugs, 25kgx10 upright row
20kgx12 shrugs, 25kgx12 upright row

Reverse cable fly's

7.5kgx10
7.5kgx10

Seated alternating dumbbell curls

12kgx10 right, 10 left
12kgx10 right, 10 left
12kgx10 right, 10 left

Seated alternating hammer curls

20kgx5 right, 5 left
20kgx5 right, 5 left

[AdamNW]

looking joocy bro!
you definitely had more in you mayne, reps looked solid as fuk.
your lower back didnt seem to be as arched like last time ? (it isnt really the angle to judge this best though, could be wrong)

[UnknownOrigin]

looking joocy bro!
you definitely had more in you mayne, reps looked solid as fuk.
your lower back didnt seem to be as arched like last time ? (it isnt really the angle to judge this best though, could be wrong)

thanks man.
Agreed on the form point, definitely wasn't as solid as before so I need to address that :/
I will get 5 reps... eventually

[UnknownOrigin]

Was meant to do legs today but I've got a chitty illness (throat swelling, coughing, threw up once) so I'm gonna take a step back for now and see how I feel.

Its gotten better over the course of today which I'm happy about lol.

[UnknownOrigin]

Still feel a bit crappy, but I'm getting better so decided may as well hit legs, wasn't a great session but it wasn't horrendous

Squats

60kgx8
70kgx5
80kgx5
100kgx3
120kgx1

130kgx5
135kgx3 vid
135kgx2



Reps 1 and 2 look deep, rep 3 looks high...


RDLs

130kgx8
130kgx8

Seated hamstring curls

70kgx10
70kgx8 +4 partials till it burrrned


Single leg leg extension

40kgx12 right, 12 left
40kgx10 right, 10 left

dropped the weight and restarting on these, wasn't getting past 8 reps or so at 50kg


HS calf raise machine

190kgxburn
190kgxburn

[UnknownOrigin]

Bench Press

Tried to use more of a PL'ing form for these as ultimately I do want a really good bench in terms of strength, I'll use my DB work for that hypertrophy stuffsss

barx5
60kgx5
70kgx5
80kgx5

90kgx5
100kgx3
100kgx3

Incline DB Press

34kgx10
34kgx9
36kgx8

These were done with very short rest periods, so quite happy

Incline DB Fly's

22kgx20 no RP, so I'm gonna go up to 24kg next session and build up once again...

DB Shoulder Press

26kgx8
26kgx10

Cambered bar cable press down

30kgx10
30kgx10
30kgx8 :l

Reverse grip cable press down

15kgx20
20kgx15

Cable side raises

5kgx12 right, 12 left



bit of improvisation with some triceps work today but w/e, it still felt good

[AdamNW]

good to see a strong bench after such an early morning
just saw squat video - depth seemed fine on all dude.
you use quite a narrow stance my the looks of it - have you considered widening it ?
it looks fine though

[UnknownOrigin]

good to see a strong bench after such an early morning

[AdamNW]

was that your reaction this morning?



and look at edit pls

[eggn0g]

in.

[itwasntme184]

in cutie <3

[UnknownOrigin]

Probably going to restart my squats... might try 5/3/1 for them as they seem to have stalled. Any advices regarding squats is appreciated!
Will use a reset as a chance to work on making sure I'm solid below parallel in my sets too.

Squats

60kgx5
70kgx5
80kgx5
100kgx3
120kgx1

135kgx5
120kgx5
125kgx3 (vid, form check)



Reps 1 and 3 look below... 2 looks higher though?

RDLs

130kgx8
130kgx8


Seated hamstring curls

65kgx15
65kgx12

Leg Extensions

80kgx12
80kgx8

gonna just do them this way instead of single legged, work my way up to 20+ reps at 80kg before I go back to single legged ones


Then used those abductor machines which work your groin and glutes as it was recommended to me...

[AdamNW]

200th post fuk yes

good work with squats mayne, form looks good.
depth was fine, like you said 2nd could be a bit lower but eh.
really strong RDLs too

[UnknownOrigin]

200th post fuk yes

good work with squats mayne, form looks good.
depth was fine, like you said 2nd could be a bit lower but eh.
really strong RDLs too

ty.

When I'm eventually off spread will rep you... lol. soon.

[Vuuu]

iin.

[UnknownOrigin]

Bench press

barx5
60kgx5
70kgx5
80kgx5
90kgx1

102.5kgx3
102.5kgx3
90kgx8

Incline DB Press

34kgx8 easy as fk
36kgx8
36kgx8 10s RP, x1 lol


Incline DB Fly's

24kgx11, 10s RP, x5, 10s RP, x4 (just)


Rope press downs

15kgx10
20kgx8
15kgx10

Some superset for tri's which burned, can't remember exactly though

Cable side raises

5kgx12 right, 12 left
5kgx12 right, 12 left

[AdamNW]

Fuk good work with bench brother <3

[UnknownOrigin]

Fuk good work with bench brother <3

thanks haha, its getting there slowly...

[itwasntme184]

RP on db flys? interesting lol

My forearms would prolly die

[UnknownOrigin]

RP on db flys? interesting lol

My forearms would prolly die

Time will tell how effective it actually is lol

yeah it does burn quite a bit, definitely fatigues my chest well though

[UnknownOrigin]

Deadlifts

60kgx5
100kgx5
120kgx2
140kgx1
160kgx1
180kgx1

200kgx1 (vid)
210kgx0 (failed lift)




Pull ups

BWx8
BWx6 RP 10s, x3, RP 10s, x2

HS lat pull downs

100kgx10
100kgx10, RP 10s x3, RP 10s x2

Cable rows

40kgx10
40kgx10

Plate shrugs superset with wide grip upright row

25kgx10 shrugs, 35kgx8 rows
25kgx12 shrugs, 35kgx8 rows

Seated alternating dumbbell curls

14kgx8 right, 8 left
14kgx8 right, 8 left
14kgx8 right, 8 left

Seated alternating hammer curls

22kgx5 right, 5 left


lol.

[itwasntme184]

440lb deadlift fuarrrrrrrrrrrrrrrrrrrrrrk

do u have a vid of the 210 attempt?

[OmegaMurray]

nice dead bro, probably can get the 210 next time