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10-13-2012, 01:52 PM #1111
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10-13-2012, 03:52 PM #1112Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-13-2012, 08:52 PM #1113
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10-13-2012, 09:25 PM #1114
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10-14-2012, 01:25 PM #1115
I'm ... -5.25 in one eye, and -5.75 in the other? Something like that... I can't wait.
I'm opting for the "Wavefront" version, which is a set price per eye, guaranteed for life. I figure the extra 700$ is worth it for lifetime coverage.
Can't WAIT.
Thanks dog I'm hoping to get back up to where I was, and the pass it, finally. Looking for 3 wheels on deads before the end of the year (I hope!!).
Doing my best Jason, thanks One session at a time. I'll get there!
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So, this week is going to be odd, seeing as I have my surgery on Thursday, and I won't be allowed to lift anything over 50lbs for at least 5 days.
I've put OHP/deads tomorrow, in the same session, and bench/squats on Wednesday in the same session.
I'll be trying to do all accessory lifts too. I FULLY expect to be wrecked for the next few days, which is the point. For deload, I'll be doing absolutely nothing that week while I recover. Afterwards, I'll be on to cycle 2.
I also have to try and remember to foam roll every day. I'm sitting here right now, and holy sheet are my hamstrings tight/sore. Ugh.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-16-2012, 08:33 AM #1116
Red text means work set
Orange text means reps or weight PR
Monday, October 15th, 2012
Mixed OHP and Deadlift 1+ day
Standing Military Press:
45 lb x 5 reps (+54 pts)
55 lb x 5 reps (+57 pts)
65 lb x 3 reps (+49 pts)
80 lb x 5 reps (+68 pts)
95 lb x 3 reps (+60 pts)
105 lb x 4.5 reps (+74 pts)
Barbell Deadlift:
110 lb x 5 reps (+55 pts)
140 lb x 5 reps (+68 pts)
165 lb x 3 reps (+64 pts)
205 lb x 5 reps (+105 pts)
235 lb x 3 reps (+104 pts)
260 lb x 7 reps (+169 pts)
OHP accessory work:
55 lb x 10 reps (+68 pts)
55 lb x 10 reps (+68 pts)
55 lb x 10 reps (+68 pts)
55 lb x 10 reps (+68 pts)
55 lb x 10 reps (+68 pts)
Chin-Ups:
2 reps (+11 pts)
2 reps (+11 pts)
2.5 reps (+15 pts)
2.5 reps (+15 pts)
2 reps (+11 pts)
Deadlift accessory work:
140 lb x 10 reps (+80 pts)
140 lb x 10 reps (+80 pts)
140 lb x 10 reps (+80 pts)
140 lb x 10 reps (+80 pts)
140 lb x 10 reps (+80 pts)
Holy cow... I'm SO GLAD that I took a pre for this. I was running on a few hours of sleep and still managed to bang all of this out. I was also suitably impressed... A couple of teens were beside me doing box squats............. Properly. PROPERLY!
The only thing I didn't get to doing were hanging knee raises. I was just too spent. BUT I hit the OHP 5x10, which I'm more excited about.
Speaking of OHP, I've figured out why I was getting a twinge in my left arm. Apparently my form was off, and I was pressing a little backwards. I put the theory to the test last night, and had no pain with corrected form, but got a twinge when I slipped in a regular form rep. Fixing it!Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-16-2012, 08:42 AM #1117Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-16-2012, 09:15 AM #1118
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10-16-2012, 09:43 AM #1119
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10-16-2012, 09:51 AM #1120
This place has been around for ages, and the surgeon is the co-founder, so I'm in good hands. I'm really looking forward to it!
Thanks. Getting back into it, and had a crazy session last night. Was awesome!
Thank S. Things are going well man, thanks
How's by you?Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-16-2012, 09:51 AM #1121
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10-16-2012, 09:56 AM #1122
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10-16-2012, 06:55 PM #1123
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10-16-2012, 07:16 PM #1124Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-17-2012, 03:33 AM #1125
It'll bring me closer to where I'd left off, which would be nice. Good to see that I haven't lost all that much in strength (but on the contrary, have gained in a bit of belly fat).
Jason had this to say about it:
So I'm pretty sure that I'll go with a 20lb jump on deads. 3 plates by the end of the year seems pretty obtainable.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-20-2012, 06:22 AM #1126
Red text means work set
Orange text means reps or weight PR
Wednesday, October 17th, 2012
Mixed Bench and Swuat 1+ day
Barbell Bench Press:
65 lb x 5 reps (+41 pts)
85 lb x 5 reps (+47 pts)
100 lb x 3 reps (+41 pts)
125 lb x 5 reps (+61 pts)
140 lb x 3 reps (+54 pts)
155 lb x 6 reps (+80 pts)
Bench Volume sets:
100 lb x 10 reps (+61 pts)
100 lb x 10 reps (+61 pts)
100 lb x 10 reps (+61 pts)
100 lb x 10 reps (+61 pts)
100 lb x 10 reps (+61 pts)
Now, I have to start using chalk religiously for bench. I could have gotten a few more reps, but my hands had slid out a couple of cm from where they'd started, as the knurling is way too shallow...
Barbell Squat:
100 lb x 5 reps (+52 pts)
125 lb x 5 reps (+61 pts)
150 lb x 3 reps (+58 pts)
185 lb x 5 reps (+92 pts)
210 lb x 3 reps (+87 pts)
230 lb x 8 reps (+142 pts)
Squat Volume sets:
150 lb x 10 reps (+86 pts)
150 lb x 10 reps (+86 pts)
150 lb x 10 reps (+86 pts)
150 lb x 10 reps (+86 pts)
150 lb x 10 reps (+86 pts)
I lost my concentration on the 6th rep, making reps 7 and 8 a LOT harder than they should have been. I could've also put on my belt, but I don't think I'm going to for anything under 300lbs for squats. We'll see. Otherwise, solid squatting.
One-Arm Dumbbell Row:
70 lb x 10 reps (+47 pts)
70 lb x 10 reps (+47 pts)
70 lb x 10 reps (+47 pts)
70 lb x 10 reps (+47 pts)
70 lb x 10 reps (+47 pts)
I almost quit the workout after the second set of rows. I was just so spent... But I looked around at everyone in the gym, who looks like what I'm trying to achieve, and told myself, "None of these people quit halfway through, and looked like that. Keep it going!"
Lying Leg Curls:
100 lb x 10 reps (+15 pts)
100 lb x 10 reps (+15 pts)
100 lb x 10 reps (+15 pts)
100 lb x 10 reps (+15 pts)
100 lb x 10 reps (+15 pts)
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Solid session... Now I've got my off week, and am resting up from Lasik.
It wasn't a terribly bad procedure. It's just a bit odd. Any questions about it?Last edited by MatTheCur; 10-20-2012 at 06:31 AM.
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-20-2012, 07:13 AM #1127
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10-22-2012, 05:22 AM #1128
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10-22-2012, 05:51 AM #1129
Nice work man. How's the chest feeling, fully recovered from that surgery?
Yeah the lasik is a weird surgery. When I had it done, the worst part was when they put the clamp to hold your eyes open, the pressure felt like they were trying to scoop my eyeballs out. Did your eyes sting afterwards? Did you go home and take a nap afterwards? How awesome was it when you opened your eyes and could see everything?Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-22-2012, 12:15 PM #1130
Hey J
My chest hasn't been bothering me at all, so I guess I'm fully healed... No straining or anything when I'm pressing, which is good news.
That clamp was weird, for sure. Wasn't that bad, though. I was told it would feel like a pinch, but it was more like some extra pressure. They burned after, for a few hours, but I didn't take a nap, no.
I love being able to see. My left eye is healing a bit slower than the right, but it's coming along. Still a bit of double vision in it. I'm LOVING this I think I'm done wearing my sunglasses to bed, too...
I'll be back in the gym next week.
I've been looking at this article, and thinking that I need to get it done:
http://articles.elitefts.com/trainin...in-belt-users/
Anyone else do this?Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-23-2012, 12:27 PM #1131
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10-23-2012, 12:50 PM #1132
I hadn't done much, but the article at least got me thinking. As I was sitting in traffic last night, I pulled my belt out and started working on it. I rolled it up tight one way, then the other way, back and forth a few times. Then I started folding it up and working it back and forth that way, moving up and down the belt about an inch every few seconds. I actually noticed a difference, it doesn't feel so stiff when I pick it up, we'll see if it feels any different once I wrap it around my waist. I'm hesitant to do any of the more drastic measures like soak it in water, run it through the dishwasher, run over with my car, etc. because I have a cheap belt and don't want it to fall apart on me. I'd be hesitant to do those things with a good belt though too for fear of ruining a good belt and having to shell out the cash again.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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10-26-2012, 05:54 AM #1133
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11-05-2012, 07:26 PM #1134
Red text means work set
Orange text means reps or weight PR
Monday, November5th, 2012
OHP5+ day
Standing Military Press:
45 lb x 5 reps (+54 pts)
60 lb x 5 reps (+59 pts)
70 lb x 3 reps (+51 pts)
75 lb x 5 reps (+66 pts)
85 lb x 5 reps (+70 pts)
95 lb x 9 reps (+87 pts)
OHP accessory work:
70 lb x 10 reps (+75 pts)
70 lb x 10 reps (+75 pts)
70 lb x 8 reps (+72 pts)
70 lb x 7 reps (+70 pts)
70 lb x 8 reps (+72 pts)
Chin-Ups:
2 reps (+11 pts)
2 reps (+11 pts)
2 reps (+11 pts)
2 reps (+11 pts)
2 reps (+11 pts)
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So.
I'm back in the saddle after two weeks off after Lasik. Time to rock this joint.
Just have to get the diet back on track, and we'll be good. I'm feeling good nowadays... Minus missing a few reps on the accessory work (though I think I went from 50% to 60% for it...), it's looking pretty goodProud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-05-2012, 07:40 PM #1135
Way to get back into it. 9 reps is solid. You're not too far off from where you left off, are you?
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-06-2012, 01:51 AM #1136
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11-06-2012, 04:24 AM #1137
9 reps is solid, I agree. I didn't think I'd make it, but I'm hammering them out now that I've figured out what I was doing wrong with my form. I think I'm pretty close... I'll get all the numbers together at work today, to make a bit of a comparison.
I also upped squats and deads 20lbs, I believe.
Thanks man Totally trying to get back to where I was, without injury of course.
Deadlifting is going to be interesting, as I'll be tweaking my form just a tiny bit, according to this:
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-06-2012, 10:45 AM #1138
Has anyone used long sleeve compression shirts to workout in? I'm thinking of buying one to try out, in lieu of my usual hoody...
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-07-2012, 06:20 PM #1139
Red text means work set
Orange text means reps or weight PR
Wednesday, November 7th, 2012
Deadlift 5+ day
Barbell Deadlift:
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120 lb x 5 reps (+59 pts)
150 lb x 5 reps (+73 pts)
175 lb x 3 reps (+69 pts)
190 lb x 5 reps (+95 pts)
220 lb x 5 reps (+117 pts)
250 lb x 10 reps (+168 pts)
Deadlift accessory work:
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170 lb x 10 reps (+98 pts)
170 lb x 10 reps (+98 pts)
170 lb x 10 reps (+98 pts)
170 lb x 10 reps (+98 pts)
170 lb x 10 reps (+98 pts)
Hanging Knee Raise:
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13 reps (+5 pts)
14 reps (+5 pts)
11 reps (+5 pts)
12 reps (+5 pts)
9 reps (+5 pts)
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I'm going to be sore tomorrow.
Super.
Duper.
Sore.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-08-2012, 02:01 AM #1140
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