The Official Asian Thread Part 12!!

[nykwan]

guys, quick question. I started working out last wednesday...weigh at 167lbs. I've ate super clean except for a can of Coke I had yesterday. Eating 5 smaller meals per day and keeping it under 2300 calories. I weighed myself at the gym today and I'm up to 170lbs using the same scale.

How did I gain 3lbs?

Thanks

Look for trends over a few days instead of day to day. My weight fluctuates alot too, depending on what I ate, if I took a dump, water retention, etc.

[nykwan]

So I had the day off so I went to work out just now. I'm on flat bench and this guy on the next bench comes over and he's like .."do you want to try something different today...my workout will make you strong after a few days...you should do something different than what you are doing now and get strong."

I'm already thinking this is not going to be good. I'm like "Nah, I think I'm doing pretty good with my workouts."

He's my size, and I'm watching him to see what he's going to do. He's doing partials...or what I think are partials of partials cause the range of motion is literally an elbow bend and straighten...maybe 1inch at most. But he's got like 5 plates on each side doing this. I'm so glad I said No cause I'm not spotting stupid stuff like that that can get me hurt spotting someone.

But as expected, when I see him dropping the weight down to 185lb to try to do real reps, he can't even lower the bar to his chest and do reps cause he only works the upper range of motion.

[New Evolution]

So I had the day off so I went to work out just now. I'm on flat bench and this guy on the next bench comes over and he's like .."do you want to try something different today...my workout will make you strong after a few days...you should do something different than what you are doing now and get strong."

I'm already thinking this is not going to be good. I'm like "Nah, I think I'm doing pretty good with my workouts."

He's my size, and I'm watching him to see what he's going to do. He's doing partials...or what I think are partials of partials cause the range of motion is literally an elbow bend and straighten...maybe 1inch at most. But he's got like 5 plates on each side doing this. I'm so glad I said No cause I'm not spotting stupid stuff like that that can get me hurt spotting someone.

But as expected, when I see him dropping the weight down to 185lb to try to do real reps, he can't even lower the bar to his chest and do reps cause he only works the upper range of motion.

I have seem some ppl doing this loading heavy weight and do partial of a partial reps. This cheating reps suppose to help them increase some strength but they only do it once in a while not every session.

[toneekay]

did u stay until the end of the credits?

there was 2 bonus scenes.

omgg no i didn"t i didn"t seee itt omgomogmogmgogomgom!o!!!!!

[Hosum]

So I had the day off so I went to work out just now. I'm on flat bench and this guy on the next bench comes over and he's like .."do you want to try something different today...my workout will make you strong after a few days...you should do something different than what you are doing now and get strong."

I'm already thinking this is not going to be good. I'm like "Nah, I think I'm doing pretty good with my workouts."

He's my size, and I'm watching him to see what he's going to do. He's doing partials...or what I think are partials of partials cause the range of motion is literally an elbow bend and straighten...maybe 1inch at most. But he's got like 5 plates on each side doing this. I'm so glad I said No cause I'm not spotting stupid stuff like that that can get me hurt spotting someone.

But as expected, when I see him dropping the weight down to 185lb to try to do real reps, he can't even lower the bar to his chest and do reps cause he only works the upper range of motion.

Anytime I see people lifting like that, I shake my head and laugh.

[Deltrap]

So I had the day off so I went to work out just now. I'm on flat bench and this guy on the next bench comes over and he's like .."do you want to try something different today...my workout will make you strong after a few days...you should do something different than what you are doing now and get strong."

I'm already thinking this is not going to be good. I'm like "Nah, I think I'm doing pretty good with my workouts."

He's my size, and I'm watching him to see what he's going to do. He's doing partials...or what I think are partials of partials cause the range of motion is literally an elbow bend and straighten...maybe 1inch at most. But he's got like 5 plates on each side doing this. I'm so glad I said No cause I'm not spotting stupid stuff like that that can get me hurt spotting someone.

But as expected, when I see him dropping the weight down to 185lb to try to do real reps, he can't even lower the bar to his chest and do reps cause he only works the upper range of motion.

A gym I used to go to, there was this skinny jackass. He would always load up as may plates as he can, whether he's doing bench or leg press. He'll do partial reps and yell as loud as he can. Very annoying. I always wonder if he could lift half the weight at full range. He'll probably just cramp up and yell about it too.

[jett69]

Look for trends over a few days instead of day to day. My weight fluctuates alot too, depending on what I ate, if I took a dump, water retention, etc.

I sent you a private message.

When cutting, how times do you guys weigh yourself? I know the scale is just a number and the mirror is true measurement...

Thanks.

[New Evolution]

omgg no i didn"t i didn"t seee itt omgomogmogmgogomgom!o!!!!!

Strong Phail!


:}

Anytime I see people lifting like that, I shake my head and laugh.

Why you shake your head at me fool? I bench like that every day.

I sent you a private message.

When cutting, how times do you guys weigh yourself? I know the scale is just a number and the mirror is true measurement...

Thanks.

Best time to weight yourself is when you first get up in the morning.

[shark206]

@toon sup bro? You really went to see the movie ?
@5tree your fakers are sexy
@bolo you got too much stress bro.did you like the movie ?
@ Kwan I don't go heavy , I don't understand why people want to lift a whale or an Elephant .

[shark206]

I sent you a private message.

When cutting, how times do you guys weigh yourself? I know the scale is just a number and the mirror is true measurement...

Thanks.

Correction! The mirror is not your true measurement. How you feel inside will
Reflect what you see in the mirror .

[New Evolution]

@toon sup bro? You really went to see the movie ?
@5tree your fakers are sexy
@bolo you got too much stress bro.did you like the movie ?
@ Kwan I don't go heavy , I don't understand why people want to lift a whale or an Elephant .

Whales and elephants need love too bro.


:}




What did you hit today?

[Johnnybomb]

Tokyo in 2 days then off to Thailand for the weekend. I'm going to do so much ******* and then go rape me some fine bitches. What time is it? 5 O'clock? Bitch raping time.



Money does buy happiness btw.

[shark206]

Whales and elephants need love too bro.


:}




What did you hit today?

Going to hit back and bi's . You?

[Boba_Bulk]

Saw the Avengers on Saturday. I was not disappointed.

[New Evolution]

Going to hit back and bi's . You?

IC&B day for me this week.

Happy Monday bro!

Saw the Avengers on Saturday. I was not disappointed.

Did you stay for the extra scenes?

[shark206]

Saw the Avengers on Saturday. I was not disappointed.

Is you stay for extra credit?

[Boba_Bulk]

Did you stay for the extra scenes?

Is you stay for extra credit?

No, I missed the bonus scenes. Usually I stay for the ending credits, but we had a dinner plans and had to take off right away.

[nykwan]

Best time to weight yourself is when you first get up in the morning.

I notice that the skin seems the 'thinnest' when I wake up in the morning too. Make me look more cut than later on in the day when I guess I start retaining water or something.

[toneekay]

Just seen the ending scenes on Youtube where all of them are sitting around the table eating... I hear there was another scene where the evil outer space dude talks or something, but I couldn't find the clip on that

Anywaysss... What's up brahs? Been MIA lately, but seems I only missed 2 pages worth lolwut? Dead thread or what?

[New Evolution]

No, I missed the bonus scenes. Usually I stay for the ending credits, but we had a dinner plans and had to take off right away.

Cool.

I notice that the skin seems the 'thinnest' when I wake up in the morning too. Make me look more cut than later on in the day when I guess I start retaining water or something.

I only count the weight when I get up early in the morning. Anything after that, you will be weighting heavy due to food and water consumption.

Just seen the ending scenes on Youtube where all of them are sitting around the table eating... I hear there was another scene where the evil outer space dude talks or something, but I couldn't find the clip on that

Anywaysss... What's up brahs? Been MIA lately, but seems I only missed 2 pages worth lolwut? Dead thread or what?

Supsup!!

[Michael Bao]

So I had the day off so I went to work out just now. I'm on flat bench and this guy on the next bench comes over and he's like .."do you want to try something different today...my workout will make you strong after a few days...you should do something different than what you are doing now and get strong."

I'm already thinking this is not going to be good. I'm like "Nah, I think I'm doing pretty good with my workouts."

He's my size, and I'm watching him to see what he's going to do. He's doing partials...or what I think are partials of partials cause the range of motion is literally an elbow bend and straighten...maybe 1inch at most. But he's got like 5 plates on each side doing this. I'm so glad I said No cause I'm not spotting stupid stuff like that that can get me hurt spotting someone.

But as expected, when I see him dropping the weight down to 185lb to try to do real reps, he can't even lower the bar to his chest and do reps cause he only works the upper range of motion.

Reminds me of this manlet who's even shorter than Evo like 4'8 and all he does is 1 inch on everything at my gym. Bench, Back Nautilus machines, etc. Everything is 1inch. He looks like he's in a good shape but I'm sure he's going to stay that way if he keeps it up.

[asian66]

Ending scenes monster was a villain called thanos, seems like avengers 2 will be out of this world.

Marked my calendars for dark knight rises iron man 3, Thor 2, captain America 2 and avatar 2 lol

[Hosum]

Rise and shine Asians!

[shark206]

Morning peeps!

[Johnnybomb]

Rise and shine Asians!

Bitch raping time?

[norinicole]

Morning Asians!!!


THERE WERE 2 EXTRA SCENES?!?!?!!?!?!




I'm excited for the Expendables 2. NOM NOM NOM.

[Hosum]

Bitch raping time?

pics and details....

Morning Asians!!!


THERE WERE 2 EXTRA SCENES?!?!?!!?!?!




I'm excited for the Expendables 2. NOM NOM NOM.

x2

didn't get to see the extra scene too.

[norinicole]

x2

didn't get to see the extra scene too.

Yeah, we had to leave too since we had a dinner to go to...which included 5 appetizers at The Keg!!! Then we had steak dinner

[schmack]

Sup I'm new here I had no idea this thread was here?

What do you guys do for alternate white rice?

[Johnnybomb]

pics and details....