Thursday April 12, 2012
L E G S ! !
Yesterday was my last day of Physical Therapy for my leg/ankle. I graduated to continue on my own. Still no running.
Pre - 1 sc Juggernaut HP + 1 sc CarnoCre
Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice
superset
2x11,10x135 - SLD
2x10,10x70 - Lying Leg Curl
Stretch.....
Leg Extension (plate load)
11x115
10,8,10x125
Superset
Leg Press / Calf Press on Leg Press - Still going for high reps
30 / 22x240
30 /30x285
22 / 22 x320
22 / 17 x320
Seated Calf
3x14,12,12x80 Still feel it right at the break.
1 scoop infinite whey
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04-12-2012, 04:28 AM #1441--------------------------------------------------------------
Available as a rep
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04-12-2012, 10:08 AM #1442
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9998
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04-12-2012, 11:04 AM #1443
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04-12-2012, 11:45 AM #1444
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04-12-2012, 02:17 PM #1445
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04-12-2012, 02:18 PM #1446
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16649
wanna train here lol
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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04-12-2012, 06:55 PM #1447
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04-13-2012, 06:22 AM #1448
Friday April 13, 2012
Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles + 1/2 Scoop Juggernaut Original
Intra: 1 sc Infinite Force + 1 T Pom juice
1 - hour, then workout. Beast mode!
Straight-sets
Triceps:
Standing Pulley Pushdowns - hold contraction 3 secs
12,11,10,10x 160
8x160 + 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)
Bench Dips
14x70, 11,x80
Biceps (triset non-stop + (8-3) burns each exercise, 20 sec rest after each triset, repeat, repeat):
8+Burnsx70 E-Z Curl
8+Burnsx35 DBCurl
8+Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Not for the faint of heart!
E-Z Seated Lower Cable Wrist Curls on Knees 4x 95
Wrist Roller
Farmers Walk x55
1.5 scoop vanilla Infinite Whey
The are of the broken fibula feels "funny". I feel a nagging "pull" in the area of the break. I'm going to skip the next scheduled leg workout. I see the osteo (bone) doc a week from Tuesday - hopefully for the final x-ray. The break area also doesn't feel smooth.--------------------------------------------------------------
Available as a rep
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04-13-2012, 06:41 AM #1449
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04-13-2012, 06:42 AM #1450
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04-13-2012, 11:11 AM #1451
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04-13-2012, 06:16 PM #1452
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04-14-2012, 07:51 AM #1453
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23952
IAJ Challenger Update 04.14.2012
I AM JUGGERNAUT 2012 Competitor List
1 antvindomnoa4
http://forum.bodybuilding.com/showth...hp?t=142932991
2 sgamma01
http://forum.bodybuilding.com/showth...hp?t=142936191
3 elizalane5
http://forum.bodybuilding.com/showth...hp?t=142957451
4 pascale62
http://forum.bodybuilding.com/showth...hp?t=142958031
5 NoCg3Joke
http://forum.bodybuilding.com/showth...hp?t=142964453
6 Brooklynjaystar
http://forum.bodybuilding.com/showth...hp?t=142965313
7 MaeganGainer
http://forum.bodybuilding.com/showth...hp?t=143021853
8 Zach A.
http://forum.bodybuilding.com/showth...hp?t=143040313
9 JJ4
http://forum.bodybuilding.com/showth...hp?t=143045633
10 macbeth1313
http://forum.bodybuilding.com/showth...hp?t=143030023
11 randyallen
http://forum.bodybuilding.com/showth...hp?t=143057193
12 SperoGin
http://forum.bodybuilding.com/showth...hp?t=143021863
13 ChelseaGwynneBB
http://forum.bodybuilding.com/showth...hp?t=143062753
14 soccer10plus
http://forum.bodybuilding.com/showth...hp?t=143063913
15 ClutchCaleb
http://forum.bodybuilding.com/showth...hp?t=143092913
16 Spartan36
http://forum.bodybuilding.com/showth...hp?t=143086023
17lilmzchief
http://forum.bodybuilding.com/showth...hp?t=143111123
18JAndino24
http://forum.bodybuilding.com/showth...hp?t=143135103
19mbarker2
http://forum.bodybuilding.com/showth...hp?t=143142103
20blueyedevil
http://forum.bodybuilding.com/showth...hp?t=143139733
21justinjude
http://forum.bodybuilding.com/showth...hp?t=143149103
22alika2die4
http://forum.bodybuilding.com/showth...hp?t=143179833
23BLKSPARTANKING
http://forum.bodybuilding.com/showth...hp?t=143176873
24SuperMaine
http://forum.bodybuilding.com/showth...hp?t=143198913
25Larry819
http://forum.bodybuilding.com/showth...hp?t=143205713
26rblb07
http://forum.bodybuilding.com/showth...hp?t=143221303
27iyamamaschke
http://forum.bodybuilding.com/showth...hp?t=143242693
28esco5288
http://forum.bodybuilding.com/showth...hp?t=143274873
29StefoShop
http://forum.bodybuilding.com/showth...hp?t=143112573
30sbyrum412
http://forum.bodybuilding.com/showth...hp?t=143271013
31poosh
http://forum.bodybuilding.com/showth...hp?t=143255723
32nadirah24
http://forum.bodybuilding.com/showth...hp?t=143249543
33billyjenn7982
http://forum.bodybuilding.com/showth...hp?t=143278393
34crystalallen
http://forum.bodybuilding.com/showth...hp?t=143289193
35bigC06
http://forum.bodybuilding.com/showth...hp?t=143334943
36tankydank7
http://forum.bodybuilding.com/showth...hp?t=143352653
37eriemoto
http://forum.bodybuilding.com/showth...hp?t=143350863
38Savage925
http://forum.bodybuilding.com/showth...hp?t=143348633
39crhofkamp
http://forum.bodybuilding.com/showth...hp?t=143218123
40ymccoy68
http://forum.bodybuilding.com/showth...hp?t=143360663
41Souza93
http://forum.bodybuilding.com/showth...hp?t=143444363
42CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=143442113
43kennknee
http://forum.bodybuilding.com/showth...hp?t=143470153
44masterrebel
http://forum.bodybuilding.com/showth...hp?t=143450843
45Jhall67
http://forum.bodybuilding.com/showth...hp?t=143522113
46prettymamazz
http://forum.bodybuilding.com/showth...hp?t=143535793
47jenndolan
http://forum.bodybuilding.com/showth...hp?t=143533373
48jmmonroe
http://forum.bodybuilding.com/showth...hp?t=143513213
49TarilynAlmighty
http://forum.bodybuilding.com/showth...hp?t=143549703
50GX3
http://forum.bodybuilding.com/showth...hp?t=143560823
51hearnstyle
http://forum.bodybuilding.com/showth...hp?t=143539733
52 carpenter718
http://forum.bodybuilding.com/showth...hp?t=143567233
53prosperity2010
http://forum.bodybuilding.com/showth...hp?t=143565323
54BrattieNatti
http://forum.bodybuilding.com/showth...hp?t=143542613
55asheid
http://forum.bodybuilding.com/showth...hp?t=143545973
56BuffaloBrutal
http://forum.bodybuilding.com/showth...hp?t=143571053
57coachb86
http://forum.bodybuilding.com/showth...hp?t=143564793
58Georgev1985
http://forum.bodybuilding.com/showth...hp?t=143577393
59FitNupe1911
http://forum.bodybuilding.com/showth...hp?t=143568633
60stacywalls
http://forum.bodybuilding.com/showth...hp?t=143597783
61Lemonweir
http://forum.bodybuilding.com/showth...hp?t=143595523
62lee05
http://forum.bodybuilding.com/showth...hp?t=143607133
63xtreme86x
http://forum.bodybuilding.com/showth...hp?t=143603183
64bondsl
http://forum.bodybuilding.com/showth...hp?t=143619083
65bjorgosk
http://forum.bodybuilding.com/showth...hp?t=143618053
66rumblebird
http://forum.bodybuilding.com/showth...hp?t=143610393
67Alshonta
http://forum.bodybuilding.com/showth...hp?t=143647233
68Chinchi07
http://forum.bodybuilding.com/showth...hp?t=143647553
69shichiro
http://forum.bodybuilding.com/showth...hp?t=143650813
70DJ_Forty5
http://forum.bodybuilding.com/showth...hp?t=143646663
71bthoma19
http://forum.bodybuilding.com/showth...hp?t=143647803
72Fiumara27
http://forum.bodybuilding.com/showth...hp?t=143658813
73reichertc2009
http://forum.bodybuilding.com/showth...hp?t=143665543
74lonewolfcf
http://forum.bodybuilding.com/showth...hp?t=143665583
75MrsMB
http://forum.bodybuilding.com/showth...hp?t=143667053
76bigdaddy61
http://forum.bodybuilding.com/showth...hp?t=143706763
77FunsizeDHS
http://forum.bodybuilding.com/showth...hp?t=143675433
78tomjohn21
http://forum.bodybuilding.com/showth...hp?t=143715533
79qtguy
http://forum.bodybuilding.com/showth...hp?t=143637323
80honowrestler242
http://forum.bodybuilding.com/showth...hp?t=143715243
81musclefat2k
http://forum.bodybuilding.com/showth...hp?t=143758603
82kylewebber44
http://forum.bodybuilding.com/showth...hp?t=143451453
83BroncoNation07
http://forum.bodybuilding.com/showth...hp?t=143740213
84guru7777
http://forum.bodybuilding.com/showth...hp?t=143766483
85W84IT
http://forum.bodybuilding.com/showth...hp?t=143733823
86Balance53
http://forum.bodybuilding.com/showth...hp?t=143769703
87edwillis3
http://forum.bodybuilding.com/showth...hp?t=143766863
88russianlove18
http://forum.bodybuilding.com/showth...hp?t=143768793
89brondtwulf
http://forum.bodybuilding.com/showth...hp?t=143800111
90JAZZIELADY27
http://forum.bodybuilding.com/showth...hp?t=143780661
91jmonvilus
http://forum.bodybuilding.com/showth...hp?t=143798961
92nckkleiber50
http://forum.bodybuilding.com/showth...hp?t=143800701
93ShannonKelly130
http://forum.bodybuilding.com/showth...hp?t=143852361
94pyek
http://forum.bodybuilding.com/showth...hp?t=143482233
95chris07031987
http://forum.bodybuilding.com/showth...hp?t=143810591
96Hosedaddy
http://forum.bodybuilding.com/showth...hp?t=143873811
97henolen
http://forum.bodybuilding.com/showth...hp?t=143912821
98XtremeAlex
http://forum.bodybuilding.com/showth...hp?t=143957721
99jlas12
http://forum.bodybuilding.com/showth...hp?t=143998071
100sohei
http://forum.bodybuilding.com/showth...hp?t=143954451
101Eden
http://forum.bodybuilding.com/showth...hp?t=143928231
102BOOGADA
http://forum.bodybuilding.com/showth...hp?t=143948281
103grifje
http://forum.bodybuilding.com/showth...hp?t=143483253
Thanks again for all of your support!Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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04-14-2012, 10:34 AM #1454
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04-14-2012, 03:50 PM #1455
Saturday Apr 14, 2012 - Back & chest
1.5 scoops Juggernaut HP + 1/2 scoop CarnoCre
1 scoop Infinite Force + 1/2 sc Massport - Grape candy!
------ Still sore in the Arms
Wide Lat Pulldown
3x13,13,11x145 -- Feeling good & strong - Great focus
C-G Lat Pulldown
2x9,8,x145
Ben-over row (palms up) - haven't done this in 2012...
2x10 (I think - lost count),10,8x125
Hyperextension 2 sets
Chest:
2x10,10x60 Cable Crossover - concentrate on lower & inner chest
Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,11,9x115
Kneeling Smith BNP
3x9,8,5x115
(facing) Incline DB lateral raises
4x13,11,11,8x25
2x Hanging Bent-Leg Leg Raise--------------------------------------------------------------
Available as a rep
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04-14-2012, 03:51 PM #1456
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04-14-2012, 06:40 PM #1457
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9998
Fine looking workouts..Got my package today..Used 1 scoop for my shoulder workout this afternoon..Pretty awesome stuff!!..Here's the link to our log:
http://forum.bodybuilding.com/showth...hp?t=144031081"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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04-16-2012, 09:29 AM #1458
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04-16-2012, 12:53 PM #1459
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04-17-2012, 05:43 AM #1460
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04-18-2012, 10:26 AM #1461"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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04-19-2012, 04:21 AM #1462
Thursday Apr 19, 2012 - Back & chest
1.5 scoops Juggernaut HP
1 scoop BCAA + 1 sc Glutamine
C-G Lat Pulldown
3x9,7,6x160 - Up in weight!
Wide Lat Pulldown
3x9,7,6x160
1-arm low-cable row
2x8,6x55
Hyperextension 2 sets
Chest:
2x10,10x60 Cable Crossover - concentrate mostly on lower & inner chest
Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,11,9x115
Kneeling Smith BNP
3x9,8,5x115 -- winded!
(facing) Incline DB lateral raises - 75 degrees
3x10,10,10x25
2x Hanging Bent-Leg Leg Raise--------------------------------------------------------------
Available as a rep
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04-19-2012, 04:28 AM #1463
Excellent question!
HP is more geared for maximum pump - skin-stretching pump while working out. Agmatine has many other benefits, but that is one that is first noticed. It also has no whey, so it mixes cleaner, but has less 'flavor'. IOW, it is thinner. It has 150 mg caffeine. I would not recommend it for cardio work, but others have used it for that without a problem. Flavors: Crimson Punch & Pink Lemonade
Original has 200 mg caffeine as well as other ingredients, such as cinnamon extract, waxy maze (carb source - ~ 5g), and whey (5g). It has, IMO, a superior focus ability than anything else on the market. The owner & CEO of Infinite Labs is an avid bike rider and loves to use t for his biking events and training. Flavors Crimson Punch, Raspberry Lemonade, Orange--------------------------------------------------------------
Available as a rep
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04-21-2012, 04:50 AM #1464
Saturday April 22, 2012
L E G S ! !
Saw the doctor yesterday and the x-ray showed more bone growth, especially and the 'point' near the bottom of the fibula. Still needs more up the bone, but it is looking good and that will take some time - maybe another 2 months or so. I also have been feeling the 'point' as there is an overabundance of ossification at that area -- that is what I feel when comparing the two legs as well as when walking now. I thought it was a hairline fracture, but it must be skin rubbing on it. Doesn't feel right, but the doc said AOK, and fine for weights, just use common sense and use progressively heavier. ---- SOP for a bodybuilder!
Still not real heavy...
Pre - 1.5 sc Juggernaut + 1/3 sc Juggernaut HP
Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice
superset
3x13,11,11x135 - SLD
3x9,8,8x70 - Lying Leg Curl
Stretch.....
Leg Extension (plate load)
10,11,11,11x115 - up next time
Superset
Leg Press / Calf Press on Leg Press
20 /30x285
17 / 17 x320
17 / 17 x320
15 / 10 x320 -- winded, but I know this is good therapy. Man. 'idle' because of broken bones and ripped ligaments sucks. Still, I know this is good and will put some back on my, now, puny legs. I've restrained from measuring my sickly calves. They weren't anything to brag about before, but I was making good gains - for an Irish-descent guy. Long, uphill road.
Seated Calf
4x18,17,17,15x70 Dropped 10 pounds - held at top for 4 secs. Concentrate on the Soleus. Feel it right at the break still, but at this weight, it is not excruciating. A lot of stress on it, so concentrate on the muscle contraction and stretch
2x Hanging Leg Raise
1 scoop infinite whey--------------------------------------------------------------
Available as a rep
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04-21-2012, 07:22 AM #1465
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04-21-2012, 07:35 PM #1466
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04-23-2012, 03:18 AM #1467
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04-23-2012, 04:09 AM #1468
Monday April 23, 2012
Pre: 1.5 scoops Juggernaut HP + 1 scoop CarnoCre.... Tingles
Intra: 1 sc Infinite Force + 1 T Pom juice
1 - hour, then workout.
Straight-sets
Triceps:
Standing Pulley Pushdowns - hold contraction 2 secs
14,12,11,10x 160
8x160 + 5x105 + 4x80 (Triple Dropset / Stripset / 3 sec negatives last set)
Bench Dips
16x70, 12,,x80
Double-T Bulging Biceps
Biceps (triset full-range--hold contraction + (8-3) burns each exercise, non-stop within the triset, 20 sec rest after each triset, repeat, repeat):
8+8 Burnsx70 E-Z Curl
8+8 Burnsx35 DBCurl
8+(3-8) Burnsx70 Cable Curl (LowPulley)
(3 trisets). Note: The "rest" has you pump & contract your biceps
Pumped!
E-Z Seated Lower Cable Wrist Curls on Knees 4x 95
Wrist Roller
Farmers Walk 2x55 - forearm pump - hard to type...
1.5 scoop vanilla Infinite Whe--------------------------------------------------------------
Available as a rep
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04-23-2012, 06:29 AM #1469
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23952
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04-23-2012, 06:31 AM #1470
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