Musclefat2k's JUGGERNAUT LOG - Let's Go!!

[musclefat2k]

Excited to participate in this challenge that will help me to work on some of my own issues. I've never participated in anything like this before. I'm also not one to be out there like this, but I'm enjoying my process so far and look forward to working with others as we all strive to reach our goals and potentials. Warning though... Hey, My goal is to be able to FULLY take the trash out shirtless so.....
I'm bout to BRING IT!! I'd like to lose 31 more lbs in all of this! Cant wait to see what that looks and feels like! I've come a long way over the last two years and i'm ready to see this thing through!

[HopeSmallwonder]

OMG!!!!! YOU PROGRESS IS AMAZING! Great job! Great having you in the challenge!

[JohnButz]

Excited to participate in this challenge that will help me to work on some of my own issues. I've never participated in anything like this before. I'm also not one to be out there like this, but I'm enjoying my process so far and look forward to working with others as we all strive to reach our goals and potentials. Warning though... Hey, My goal is to be able to FULLY take the trash out shirtless so.....
I'm bout to BRING IT!! I'd like to lose 31 more lbs in all of this! Cant wait to see what that looks and feels like! I've come a long way over the last two years and i'm ready to see this thing through!

Welcome! Incredible Transformation! WOW!

[WildBill22]

WOW!!! Incredible progress so far - Congrats on what you have accomplished. Looking forward to following your porgress. I am the 2011 Olympia I AM JUGGERNAUT Grand Prize Winner and I'm here to help you guys out any way I can. Be sure to visit my thread often (link is in my signature) as I will be offering up advice as well as sharing some of my experiences with you. Also feel free to post questions on there as well as I will be on there daily.

Good Luck and I'm really looking forward to following along on your journey - welcome to the JUGGERNAUT Family!!

[SuperMaine]

OMG!!!!! YOU PROGRESS IS AMAZING! Great job! Great having you in the challenge!

what she said!!!! nice bro, thats insane bro! very impressive and inspiring, i love it

welcome to the CHALLENGE!

[musclefat2k]

OMG!!!!! YOU PROGRESS IS AMAZING! Great job! Great having you in the challenge!

Thanks HopeSmallwonder! Throught the time i was researching Juggernaut and trying to figure out exactly what this all meant as well as how to participate, your profile was one that I saw that was consistent in the participation! I'm glad to be in the challenge and look forward to growing in the right directions!

[musclefat2k]

Welcome! Incredible Transformation! WOW!

Thanks alot John! This may be just the piece of the puzzle needed before hanging it on the wall!

[musclefat2k]

WOW!!! Incredible progress so far - Congrats on what you have accomplished. Looking forward to following your porgress. I am the 2011 Olympia I AM JUGGERNAUT Grand Prize Winner and I'm here to help you guys out any way I can. Be sure to visit my thread often (link is in my signature) as I will be offering up advice as well as sharing some of my experiences with you. Also feel free to post questions on there as well as I will be on there daily.

Good Luck and I'm really looking forward to following along on your journey - welcome to the JUGGERNAUT Family!!

Thanks WildBill! Congrats to you too for what had to be an outstanding effort in getting that title. I will be checking out that link often! Thanks!!

[musclefat2k]

what she said!!!! nice bro, thats insane bro! very impressive and inspiring, i love it

welcome to the CHALLENGE!

Thanks alot SuperMaine! I'm excited to be a part of the challenge and not only help myself, but learn alot from some of you all. Maybe even inspire someone looking in to become a better them. Thanks again!

[lilmzchief]

Excited to participate in this challenge that will help me to work on some of my own issues. I've never participated in anything like this before. I'm also not one to be out there like this, but I'm enjoying my process so far and look forward to working with others as we all strive to reach our goals and potentials. Warning though... Hey, My goal is to be able to FULLY take the trash out shirtless so.....
I'm bout to BRING IT!! I'd like to lose 31 more lbs in all of this! Cant wait to see what that looks and feels like! I've come a long way over the last two years and i'm ready to see this thing through!

AWESOME JOB! And welcome to Team Juggz and the Challenge! Very IMPRESSIVE! Mind if I use you as one of my "inspirational" stories?

If you have any questions, just drop me a note in my log - http://forum.bodybuilding.com/showth...hp?t=143111123 It'll be great to see your 12-week journey here

[eriemoto]

Welcome to the Juggernaut Challenge!

You have done an amazing job in your transformation. I can't wait to see what another 12-weeks will do for you!

A friend of mine, who is a bit overweight, has been consulting with me recently about changing up his diet and nutrition, and also begin hitting the gym. I plan to help him along the way and train him whenever I can. May I ask what you feel helped you the greatest along the way?

[kconnell]

Welcome to the challenge!

You are half the man you used to be!

[Credz]

Welcome to the challenge!

[teamsw]

*******JOESWAT, THE ORIGINAL JUGGERNAUT****************

TODAYS TOPIC IS ; HOW SAFE ARE BEHIND THE NECK PULL DOWNS AND BEHIND THE NECK SHOULDER PRESSES,.....IS THIS MOVEMENT WORT THE RISK.....

HERE IS MY OPINION; BE CAUTION WITH PULL DOWNS BEHIND THE NECK, THIS IS VERY LIMITED EXERCISE, ITS A GOOD
EXERCISE WHEN IT’S DONE WITH PROPER FORM AND SQUEEZE WITH LIGHT WEIGHTS... ANY OTHER WAY ITS A FORMULA FOR INJURIES....

HERE IS SOME INFO ON HOW YOU CAN AVOID AN INJURY;
**The problem with the behind-the-neck Pulldowns lies in "external
rotation, rotate your arms backward so that your palms are facing up.
It's basically the opposite movement to internal rotation.
To do the behind-the-neck pulldown as normally instructed, you must
externally rotate your shoulders as much as possible. This is a very
delicate position for your shoulders. This is the main reason heavy weights are not advisable. The supporting muscles of the shoulders (known as the rotator cuff) are not in a good position to stabilize the joint and injury to those supporting muscles can result, which can lead to further injury in the
connective tissue of the joint.

Since most people do not have enough shoulder flexibility to get a straight line of pull behind the neck, they must bend their neck forward to do this movement; this can result in neck strain on top of shoulder strain.

This information also applies to the behind-the-neck PULL-UP exercise.
The mechanics of the movement are exactly the same, the only difference
being you're pulling yourself up instead of pulling the weight down.
NOTE;
The Behind-The-Neck Press gives us the same shoulder issues associated
with the Behind-The-Neck Pulldowns. To do the movement, you must
maximally externally rotate the shoulders. This places the shoulders in
a very vulnerable position which can easily result in strain in to the
Rotator Cuff muscles.

Most people simply don't have the necessary shoulder flexibility to get a straight line on the movement -they must tilt their head forward to get the bar behind it, adding greatly to the possibility of injury. For me I like to bring the bar in front for lat pull down or presses, this allows me to(go heavy) pull the bar down with control and aligned with the Body grove/form.
Train safe, train smart, train for results.



**Free training/dieting/nutritional tips and advise to all juggernauts;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.facebook.com/JoeSwatPalumbo


JOE PALUMBO
IFBB PRO

[Kevin Mattson]

Very Impressive Work for sure JT!!! Welcome to the Juggernaut Challenge bro.

[musclefat2k]

[QUOTE=lilmzchief;860856853]AWESOME JOB! And welcome to Team Juggz and the Challenge! Very IMPRESSIVE! Mind if I use you as one of my "inspirational" stories?

Thanks, and I dont mind at all. I hope whoever needs it, or sees it, that they get it just in time to help them make whatever decisions they need to make to help them get going in their own process!

[musclefat2k]

Welcome to the Juggernaut Challenge!

You have done an amazing job in your transformation. I can't wait to see what another 12-weeks will do for you!

A friend of mine, who is a bit overweight, has been consulting with me recently about changing up his diet and nutrition, and also begin hitting the gym. I plan to help him along the way and train him whenever I can. May I ask what you feel helped you the greatest along the way?

Thanks Eriemoto, The thing that I feel helped me the most along the way was first of all re-evaluating my entire relationship with food. Portion control, and a good understanding of how calories in vs calories out work. How to use the math for either gaining or losing. The more weight that came off the better i felt as well as the more outside confirmations I received even when I couldnt see it myself. The changes are so subtle that when you live your life as a big man, thats what you see and thats what you know. So seeing anything else often takes another set of eyes. Anybody going through this thing can understand how frustrating it is for a 3, 4, or 500 lb person to settle on losing 1-2 lbs / week. It can be so frustrating that when you finally have put in the time and only drop that two pounds it makes you want to just say F it and go right back to another Fad.... Also, depending on the situation, seek professional help outside of the norm. Alot of these situations become life or death type issues so. I always say JUST START. If you mess up today, Dont put it off until the next day. Start right now with the very very next meal. Even if it's everyday...

[musclefat2k]

Welcome to the challenge!

You are half the man you used to be!

Thanks Kconnell! As of last Saturday, I was EXACTLY half the man I was!

[musclefat2k]

Very Impressive Work for sure JT!!! Welcome to the Juggernaut Challenge bro.

Thanks so much Kevin! I plan on learning alot and making some positive changes for me and hopefully let someone see that no matter what, this can be done! It's never finished, but it can be done!

[musclefat2k]

*******JOESWAT, THE ORIGINAL JUGGERNAUT****************

TODAYS TOPIC IS ; HOW SAFE ARE BEHIND THE NECK PULL DOWNS AND BEHIND THE NECK SHOULDER PRESSES,.....IS THIS MOVEMENT WORT THE RISK.....

HERE IS MY OPINION; BE CAUTION WITH PULL DOWNS BEHIND THE NECK, THIS IS VERY LIMITED EXERCISE, ITS A GOOD
EXERCISE WHEN IT’S DONE WITH PROPER FORM AND SQUEEZE WITH LIGHT WEIGHTS... ANY OTHER WAY ITS A FORMULA FOR INJURIES....

HERE IS SOME INFO ON HOW YOU CAN AVOID AN INJURY;
**The problem with the behind-the-neck Pulldowns lies in "external
rotation, rotate your arms backward so that your palms are facing up.
It's basically the opposite movement to internal rotation.
To do the behind-the-neck pulldown as normally instructed, you must
externally rotate your shoulders as much as possible. This is a very
delicate position for your shoulders. This is the main reason heavy weights are not advisable. The supporting muscles of the shoulders (known as the rotator cuff) are not in a good position to stabilize the joint and injury to those supporting muscles can result, which can lead to further injury in the
connective tissue of the joint.

Since most people do not have enough shoulder flexibility to get a straight line of pull behind the neck, they must bend their neck forward to do this movement; this can result in neck strain on top of shoulder strain.

This information also applies to the behind-the-neck PULL-UP exercise.
The mechanics of the movement are exactly the same, the only difference
being you're pulling yourself up instead of pulling the weight down.
NOTE;
The Behind-The-Neck Press gives us the same shoulder issues associated
with the Behind-The-Neck Pulldowns. To do the movement, you must
maximally externally rotate the shoulders. This places the shoulders in
a very vulnerable position which can easily result in strain in to the
Rotator Cuff muscles.

Most people simply don't have the necessary shoulder flexibility to get a straight line on the movement -they must tilt their head forward to get the bar behind it, adding greatly to the possibility of injury. For me I like to bring the bar in front for lat pull down or presses, this allows me to(go heavy) pull the bar down with control and aligned with the Body grove/form.
Train safe, train smart, train for results.


JOE PALUMBO
IFBB PRO

Thanks Joe, I actually never go behind the back with this exercise mainly because there is a sign that says on the machine, "Do not go behind the neck as this may cause injury" and i'd hate for the machine to yank me off the bench and get all tangled up......... Looking forward to soaking up the knowledge and particularly read more of the way to maintain muscle while losing the fat. still a ways to go but will get there.
JT

[musclefat2k]

So that I am not just flying around like a fart in the wind, would somebody please tell me the protocol for participation? Is this thread that we each have created pretty much the guidelines of showing our committment, schedules, and workouts or is there another place that we should participate in our contributions to the group? Kinda confused here. Hate to be winging it and winging it wrong. Thanks in advance!!

[eriemoto]

Thanks Eriemoto, The thing that I feel helped me the most along the way was first of all re-evaluating my entire relationship with food. Portion control, and a good understanding of how calories in vs calories out work. How to use the math for either gaining or losing. The more weight that came off the better i felt as well as the more outside confirmations I received even when I couldnt see it myself. The changes are so subtle that when you live your life as a big man, thats what you see and thats what you know. So seeing anything else often takes another set of eyes. Anybody going through this thing can understand how frustrating it is for a 3, 4, or 500 lb person to settle on losing 1-2 lbs / week. It can be so frustrating that when you finally have put in the time and only drop that two pounds it makes you want to just say F it and go right back to another Fad.... Also, depending on the situation, seek professional help outside of the norm. Alot of these situations become life or death type issues so. I always say JUST START. If you mess up today, Dont put it off until the next day. Start right now with the very very next meal. Even if it's everyday...

Thanks for the reply and great info! I think I am getting my friend off on the right track so far. He understands the concept of Cals in vs. Cals out now that I have explained how simple it is. He is now tracking his daily macros on MyFitnessPal and doing a great job so far. I understand that the change will come at a slow and steady pace, I just hope he will understand and stick with me the entire way! It's funny how the lifestyle of health and fitness that I pursue is starting to rub off on friends and family all around me. My parents and sister have even joined the gym!

So that I am not just flying around like a fart in the wind, would somebody please tell me the protocol for participation? Is this thread that we each have created pretty much the guidelines of showing our committment, schedules, and workouts or is there another place that we should participate in our contributions to the group? Kinda confused here. Hate to be winging it and winging it wrong. Thanks in advance!!

If you haven't already, read the Official Contest Rules here: http://www.iamjuggernaut.com/new/rule.php

This is YOUR main thread, where you will log everything that you have mentioned above. Everything from your workouts, supplements, nutrition, etc will go here. Everyone else has their own thread, where you can leave comments, insight, opinions, etc on what they have been doing.

If I left anything out, or you have any more questions, just ask!

[russianlove18]

Excited to participate in this challenge that will help me to work on some of my own issues. I've never participated in anything like this before. I'm also not one to be out there like this, but I'm enjoying my process so far and look forward to working with others as we all strive to reach our goals and potentials. Warning though... Hey, My goal is to be able to FULLY take the trash out shirtless so.....
I'm bout to BRING IT!! I'd like to lose 31 more lbs in all of this! Cant wait to see what that looks and feels like! I've come a long way over the last two years and i'm ready to see this thing through!

Hey there! This is my first time doing something like this as well. It's pretty exciting thought. It makes you feel like you're in and no bitchin out or turning back now! LOL! I wish you the best of luck I think you'll do great things for yourself in the weeks to come! Look forward to it!

[musclefat2k]

This is YOUR main thread, where you will log everything that you have mentioned above. Everything from your workouts, supplements, nutrition, etc will go here. Everyone else has their own thread, where you can leave comments, insight, opinions, etc on what they have been doing.

If I left anything out, or you have any more questions, just ask![/B][/QUOTE]
Thanks so much! i have been on here for the last couple of hours and I see now this is absolutely correct! LOL
I have also been using MFP for logging in workouts and meals as well! Same name as here, musclefat2k
good luck with your friend. it's a tough long hard road. I still remember my first workout that began it all...

[musclefat2k]

Hey there! This is my first time doing something like this as well. It's pretty exciting thought. It makes you feel like you're in and no bitchin out or turning back now! LOL! I wish you the best of luck I think you'll do great things for yourself in the weeks to come! Look forward to it!

Thanks RussianLove! I agree. When I was in the gym today, I was thinking to myself, they have no idea i'm in here training hard and admiring my process in me making me a better me...
Repeat 3 times!

[musclefat2k]

April 6, 2012
Menu & Exercise Log

Menu
Meal 1:
Chocolate Protein Shake with 8 oz Unsweetened Almond Milk

Meal 2:
Beef Oxtail, 1 Tail Bone
Broiled Chicken Wing
1 Cup Cooked Cabbage

Meal 3:
Protein Shake with 8 oz water over Crushed Ice

Snacks:


Post Workout Meals:
3 Large Egg Whites Scrambled
Pure Protein - Smores Protein Bar, 1 Bar
Fruit Punch Flavored Protein Shot, 1 Vial

Daily Vitamins:
Multivitamin
Vit A
Vit D3
Vit B12
Biotin
Green Tea Tripple Fat Burner
Carb Intercept

Water: 10 Glasses


Workout
Treadmill 30 minutes 2.8mph 4.0 Incline
Neck, Back, Shoulders

[musclefat2k]

Just ordered My JUGGERNAUT and I'm ready to go!!
I ordered these Items:
Infinite Labs Phenyl Core 100 Capsules
Infinite Labs Juggernaut HP Crimson Punch, 60 Servings
Infinite Labs BCAA Unflavored, 8.4 Oz (240 Grams)
I'm pretty hype about trying these products out!

[JohnButz]

Just ordered My JUGGERNAUT and I'm ready to go!!
I ordered these Items:
Infinite Labs Phenyl Core 100 Capsules
Infinite Labs Juggernaut HP Crimson Punch, 60 Servings
Infinite Labs BCAA Unflavored, 8.4 Oz (240 Grams)
I'm pretty hype about trying these products out!

Excellent choices! Hope you have a great holiday man!

[Alshonta]

Adam, you got sexy on! I know what you mean about putting yourself out there. It takes a lot out of a person in many aspects. But you are the REAL DEAL! It's never a matter of CAN but a matter of WILL! You are an inspiration to many! I'm looking forward to your continued progress as you meet your goal. I'll be here at the finish line with the pom poms ready. ...can't wait!

Excited to participate in this challenge that will help me to work on some of my own issues. I've never participated in anything like this before. I'm also not one to be out there like this, but I'm enjoying my process so far and look forward to working with others as we all strive to reach our goals and potentials. Warning though... Hey, My goal is to be able to FULLY take the trash out shirtless so.....
I'm bout to BRING IT!! I'd like to lose 31 more lbs in all of this! Cant wait to see what that looks and feels like! I've come a long way over the last two years and i'm ready to see this thing through!

[Alshonta]

Man, I looked at some ox tails today. LOL! I should've picked them up.

April 6, 2012
Menu & Exercise Log

Menu
Meal 1:
Chocolate Protein Shake with 8 oz Unsweetened Almond Milk

Meal 2:
Beef Oxtail, 1 Tail Bone
Broiled Chicken Wing
1 Cup Cooked Cabbage

Meal 3:
Protein Shake with 8 oz water over Crushed Ice

Snacks:


Post Workout Meals:
3 Large Egg Whites Scrambled
Pure Protein - Smores Protein Bar, 1 Bar
Fruit Punch Flavored Protein Shot, 1 Vial

Daily Vitamins:
Multivitamin
Vit A
Vit D3
Vit B12
Biotin
Green Tea Tripple Fat Burner
Carb Intercept

Water: 10 Glasses


Workout
Treadmill 30 minutes 2.8mph 4.0 Incline
Neck, Back, Shoulders