So guys how many times a day?
Work out days and rest days?
I take shakes depending on how im feeling with DOMS etc... usually 1-2times a day if im feeling really sore which I usually do feel post gym day.
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04-07-2012, 09:35 AM #1
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04-07-2012, 09:39 AM #2
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04-07-2012, 09:42 AM #3
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04-07-2012, 09:47 AM #4
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04-07-2012, 09:49 AM #5
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04-07-2012, 09:50 AM #6
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04-07-2012, 09:50 AM #7
Who told you this? Protein shakes aren't essential, however protein is. Whole foods > Protein supplements.
Have a read of this http://forum.bodybuilding.com/showth...hp?t=136691851
And if your interested in putting together a balanced diet for yourself, use this link to learn how http://forum.bodybuilding.com/showth...hp?t=121703981
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04-07-2012, 09:50 AM #8
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04-07-2012, 09:58 AM #9
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04-07-2012, 09:58 AM #10
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04-07-2012, 09:59 AM #11
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04-07-2012, 10:01 AM #12
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04-07-2012, 10:08 AM #13
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04-07-2012, 10:11 AM #14
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04-07-2012, 10:15 AM #15
- Join Date: Jan 2012
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04-07-2012, 10:18 AM #16
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04-07-2012, 10:19 AM #17
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04-07-2012, 10:26 AM #18
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04-07-2012, 10:26 AM #19
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i just take them to fit my macros
at college the cafeteria doesn't always have food to fit my macros on a cut so i use 2-3 a day usually
at home when i use the kitchen and cook i don't have any, we always have lean chicken, broccoli and eggs at my house so i'm never not able to hit my protein requirement
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04-07-2012, 10:55 AM #20
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04-07-2012, 10:58 AM #21
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04-07-2012, 11:03 AM #22
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04-07-2012, 11:42 AM #23
- Join Date: Feb 2012
- Location: Cambridge, United Kingdom (Great Britain)
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Somedays: none. Somedays: 2-3. Depends on whether i'm bulking or cutting and what I'm doing for food the rest of the day. For example, if I'm cutting and eating out for dinner (so likely to get close to my day's calories just in that one meal) I'll have a protein shake before I go to get my protein numbers up, as I find the restaurant meals I eat tend to lack protein..
IF & IIFYM
Misc 'Yes Man' Crew
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04-07-2012, 11:46 AM #24
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04-07-2012, 11:54 AM #25
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04-07-2012, 11:56 AM #26
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04-07-2012, 12:01 PM #27
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04-07-2012, 12:07 PM #28
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04-07-2012, 12:08 PM #29
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04-07-2012, 12:13 PM #30
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