/workout log
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02-28-2012, 06:49 AM #1921
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2012, 09:06 AM #1922
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02-28-2012, 09:10 AM #1923
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02-28-2012, 09:20 AM #1924
I dont know how to ever top the gayness of this moment.
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02-28-2012, 09:30 AM #1925My Journal, sometimes there are adorable dog pics
http://forum.bodybuilding.com/showthread.php?t=149029193
Animal Project F log
http://forum.bodybuilding.com/showthread.php?t=171830873&p=1450434263#post1450434263
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02-28-2012, 09:31 AM #1926
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02-28-2012, 09:36 AM #1927
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02-28-2012, 09:41 AM #1928
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02-28-2012, 09:44 AM #1929
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02-28-2012, 09:56 AM #1930
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02-28-2012, 10:00 AM #1931
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02-28-2012, 10:09 AM #1932
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34255
Received PM, great tits Inky
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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02-28-2012, 10:10 AM #1933
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02-28-2012, 10:17 AM #1934
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02-28-2012, 10:24 AM #1935My Journal, sometimes there are adorable dog pics
http://forum.bodybuilding.com/showthread.php?t=149029193
Animal Project F log
http://forum.bodybuilding.com/showthread.php?t=171830873&p=1450434263#post1450434263
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02-28-2012, 10:27 AM #1936
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02-28-2012, 10:42 AM #1937My Journal, sometimes there are adorable dog pics
http://forum.bodybuilding.com/showthread.php?t=149029193
Animal Project F log
http://forum.bodybuilding.com/showthread.php?t=171830873&p=1450434263#post1450434263
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02-28-2012, 10:53 AM #1938
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
#1)Why are there still postings in my clearly finished workout journal
Seriously....check the bb.com journaling rules
Rule 184.1.A.SubsectionB.#32
Penor pics in a generally heterosexual journal
Any pics of a penor, whether real,drawn on boxers, or imagined shall conclude any further postings in said journal. The OP in the journal may continue in a different journal after eating 5 pounds of red meat, drinking a 12 pack of any American brewed non lite beer and being slapped in the face with rolled up SI Swimsuit Issues not to exceed 15 slaps.
#2) Why the hell is my inbox empty Ink????????Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2012, 10:55 AM #1939My Journal, sometimes there are adorable dog pics
http://forum.bodybuilding.com/showthread.php?t=149029193
Animal Project F log
http://forum.bodybuilding.com/showthread.php?t=171830873&p=1450434263#post1450434263
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02-28-2012, 10:55 AM #1940
^^You said workout journal done. So no more workout talk, just weiner and boob talk.
you don't want the pics shes sending. willnotsleeptonight/10
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02-28-2012, 11:00 AM #1941
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Have seen pics
Do Not Want!!!!!!!!!!!!Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2012, 11:08 AM #1942
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02-28-2012, 11:17 AM #1943
- Join Date: Nov 2004
- Location: Louisville, Colorado, United States
- Posts: 5,894
- Rep Power: 3782
PL: 400/280/475
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02-28-2012, 11:31 AM #1944
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Please don't post in here unless you want the aidezzz. It's too late for some of us......
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-28-2012, 11:35 AM #1945
fruit punch gatorade?
ill take some, or maybe grape or maybe bothMy Journal, sometimes there are adorable dog pics
http://forum.bodybuilding.com/showthread.php?t=149029193
Animal Project F log
http://forum.bodybuilding.com/showthread.php?t=171830873&p=1450434263#post1450434263
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02-28-2012, 09:56 PM #1946
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34255
^my reaction to the last page★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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02-29-2012, 04:45 AM #1947
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
I interrupt this misc. thread for an actual workout...
Squats
Work to 325 X 1
*add belt*
365 X 3 Rep PR
325 X 5
315 X 3 *all reps w/ 2 sec pause in hole* PR
Bench
work to 265 X 3 *first rep paused*
275 X 1 *paused* Pause PR
245 X 6
Push/Pull
BB Incline X 8
Seated Row X 15
REPEAT 3X
Pushdowns - 2 X 12
Very happy with tonight's workout (says captain obvious). Going to do some walking during lunch and Agile 8 tonight at home along with some spouse assisted hamstring stretching and come back and attack some deadlift reps on Thursday.Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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02-29-2012, 04:49 AM #1948
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 29
- Posts: 6,536
- Rep Power: 2785
Too much wtf going through my head right now. Lol
I don't care.
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02-29-2012, 04:49 AM #1949
- Join Date: Nov 2004
- Location: Louisville, Colorado, United States
- Posts: 5,894
- Rep Power: 3782
fuuu... a workout?
nice PR's man, looks like that bench is moving along nicely.PL: 400/280/475
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02-29-2012, 04:53 AM #1950
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