Been researching the site for a while now, but im still kinda clueless how I start putting together a meal plan....
im 69kg , 180cm and want to gain muscle. Any helpful people here that would like to help me out?
pm's are welcome : )
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02-19-2012, 11:25 AM #1Registered User
- Join Date: Mar 2006
- Age: 39
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Need serious help regarding setting up a meal plan (bulking)
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02-19-2012, 11:30 AM #2Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
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02-19-2012, 11:38 AM #3Registered User
- Join Date: Mar 2006
- Age: 39
- Posts: 360
- Rep Power: 291
Thanks man , yeah greats posts, helped me calculate how much protein/carbs/fats I need.Originally Posted by WonderPug
just have trouble starting setting up the meal plan itself, my english isnt perfect
srry about that
Do you guys just use a program for that or just manually calculate it youself ? : )
srry about that
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