Ask me ?'s

[Hulk06]

Postworkout bro, its perfect for post workout.

I would take it before bed just because of how fatty it is...I understand it's highly insulogenic but it's better taken before bed IMO.

[Hulk06]

thx, have u ever tried out body fortress whey before? does it taste like on 100% whey or taste bad

it tastes alright...can't beat the price if you ask me.

[wirelessg]

i eat about 2400 cals a day... if i add in about 1000 more cals to eat every day will i increase more muscle mass faster?

[D@K]

How come u skipped my question :P ! Gues u dint c it !! Anw again, how much cardio to do wen following The Anabolic Diet or a CKD ? Thx

[andymuscle88]

Have you ever been able to suck ur own penis?

x2

[Hulk06]

How come u skipped my question :P ! Gues u dint c it !! Anw again, how much cardio to do wen following The Anabolic Diet or a CKD ? Thx

Idk how the hell you train while following the "anabolic diet" in the first place...you would have no fuel whatsoever from the lack of carbs in the first place, I don't really like the anabolic diet at all...but if you feel you must do it I'd do the cardio on the weekends to make sure you're carbed up

[Hulk06]

i eat about 2400 cals a day... if i add in about 1000 more cals to eat every day will i increase more muscle mass faster?

depends how big you are..how much do you weigh? I would say the more cals you increase the bigger you'll get but there's a limit to how much muscle your body can put on in a set amount of time.

[wirelessg]

135 pounds

[Thaigga]

135 pounds

you dont need 3400 calories, try 3000

[nickb0x]

hey hulk, what do u think of animal pak, more precisely animal jak's stack

thx!

[Lavoisier]

OK

How do I fix my shoulder posture, my shoulders round forward and I cant properly retract my scapula. Im also getting constant tension headaches in the back of my head, I also cant seem to properly shrug, is this a cause of overly tight levator scapulaes or are my traps and rhomboids limiting the scapular subtractor from the correct motion?


AND


My knee has been hurting lately, could it be because of a medialus/lateralis imbalanement? What kind of therapy would you reccomend, general rolling or specific trigger point? Is it safe to to do a press on the knee ligaments?


Ills ee what else I can come up with

Normally when people's shoulders round forward I would say genetics or because their chest is disporportionally strong to their back, but that wouldn't apply to you as an Oly lifter, because you must have strong traps and rhomboids... and I remember you saying you were against directly training the chest...SO genetics? Or maybe you just have ridiculously strong front delts?

[wrestler2707]

it tastes alright...can't beat the price if you ask me.

ON 100% whey.. more protein, better value on a (protein to service to price ratio)

[rampagefc77]

you do know that glutamine is eaten by the liver and turned to glycogen (very expensive glycogen) before it makes it to the muscles. and the only studies on glutamine muscle absorbtion have been done on burn pataints with 40g doses several times a day.

its worthless

Dont know if this has been called out, not that i support glutamine but:

glutamine is an amino acid. Glycogen is how sugar/carbs are stored. PLease show me a study for how an amino acid is turned into a carb. I could be wrong, but I dont see it being possible.

[markdawg]

Dont know if this has been called out, not that i support glutamine but:

glutamine is an amino acid. Glycogen is how sugar/carbs are stored. PLease show me a study for how an amino acid is turned into a carb. I could be wrong, but I dont see it being possible.

amino acids are converted to pyruvate then can be converted to glucose via gluconeogenesis??????????

[rampagefc77]

amino acids are converted to pyruvate then can be converted to glucose via gluconeogenesis??????????

Touche. But the likelyhood of this occuring on a large scale other than when the body is depleted of glycogen would be? I have a hard time believing that ALL of glutamine will be COMPLETELY converted into glycogen.

[10TonBrick]

Dont know if this has been called out, not that i support glutamine but:

glutamine is an amino acid. Glycogen is how sugar/carbs are stored. PLease show me a study for how an amino acid is turned into a carb. I could be wrong, but I dont see it being possible.

read below

amino acids are converted to pyruvate then can be converted to glucose via gluconeogenesis??????????

thanks

Touche. But the likelyhood of this occuring on a large scale other than when the body is depleted of glycogen would be? I have a hard time believing that ALL of glutamine will be COMPLETELY converted into glycogen.

the liver eats glutamine. period. it doesnt make it to the muscle. period.

there may be a diff mechanism at work here, but it plain and simple doesnt work.

one man (bad reference i know, but cant think of the study) tried TONS of ways to increase muscle glutamine levels via supplementation. he even went as far as to imake it injectable and injected himself with it. still no increase in muscle glutamine levels.

[wirelessg]

-.- well glutamine worked for me, stopped my sharp forearm and trap pain from takin high doses of it for like a week

[richardsonc]

http://forum.bodybuilding.com/showthread.php?t=4560523 answer in there or here please

[Widge]

what do you say when someone calls your chest boobs?

lets see what the bench has to say about it ???

[StiG_]

Best supp for DOMS? Other than glutamine hopefully.

[*fresh*]

when loading on creatine (i know it isn't necessary) is taking 5g in the morning and 15g PWO OK? or would i be better off spreading it out more through the day

[BayAreaBB]

Why should smokers NOT take NO?

[Dushtin]

I recently bought some arginine, glutamine, and creatine.

Both the L-arginine and L-glutamine say to take one capsule (1000mg) daily.

The creatine says to take 3 capsules pre-workout and 3 postwork out (4200mg's total).

Are these correct dosages for a BB'er? If not, when and how much should I be taking each?

[JoKing]

What are the names of the three heads of the pectoralis minor?

[10TonBrick]

Why should smokers NOT take NO?

hmmm, only thing i can think of is becuase nicotine is a stim, and so are most NO products, other than that i think it would be good because nicotine constics blood vessles and NO opens them back up.

i smoke a bit (cigars), and take NO...food for thought

[Rocko2]

Nah I didn't mean for my age I meant in general. I would rather spend my money on ultra peptide than on beta alanine.

I got a good Q. Why is a 14 year old worrying about that? You should be focused on getting big and getting poon. Idk any chicks that dig a swole knowledge of beta alanine :P.

[RocknRollStar]

If your still answering serious questions i have one. What is the best post workout shake mix in your opionion bc i usually just chug whey protein with water after lifting, but lately i've been getting more serious about lifting and want more to my PWO shake. Thanks

[nickb0x]

answer my ?' !!!!

[Hulk06]

I just wanna know if you guys want me to answer your question or some guy without a picture.

[fishy16]

whats your workout look like, i see you play a fair bit of sport, i also play a lot. i wanted to have a look at your workout and compare, and make sure I'm not over training etc... as i gather the routines should look pretty similar for the activity level.

when you start out a workout schedule, do you research any particular area first, e.g in the artical section, or do you make your own plan up?

thanks