Good luck to all going for Tough Mudder. I've done two mud runs this year and have one more planned in Sept before I go for Tough Mudder when it comes to North Texas next year.
Have any of you checked out Spartan Race? I'm considering this after Tough Mudder. They have three levels of difficulty with the highest called Spartan Death, which is 48 hours long and by invite only.
http://www.spartanrace.com/
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Thread: Tough Mudder Training Tips
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06-13-2011, 09:42 PM #61
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06-21-2011, 06:52 PM #62
Tough Mudder Article
This is fantastic information. Great tips by everyone.
I'm targeting my 1st Tough Mudder at Wintergreen Resort in Virginia in October 2012. Found a great intro article on the DINKlife site that looks like they're trying to get a team together (specifically, couples without kids) - check it out.
Happy training everyone!
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06-21-2011, 09:01 PM #63
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06-24-2011, 07:59 AM #64
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07-13-2011, 05:21 PM #65
Hey,
I know this is an older post, but I was wondering how you found the Tough Mudder in NJ? I won a wildcard spot in the "World's toughest mudder", it's in NJ, at the same spot, but 24 hours long, performing as many laps as possible non-stop. I've never done a tough mudder (only the smaller warrior dash), so I'm not sure if I should jump in and do it.
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07-13-2011, 05:33 PM #66
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07-13-2011, 08:07 PM #67
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07-15-2011, 11:46 AM #68
Wow that's pretty sick that you were able to get in on that 24 hour Toughest Mudder race. I thought that was invite only from when I first started looking at these races. I'm sure they changed things up. Regardless you should definitely do it! You'll always be able to look back and say you did a 24 hour race and know you gave it your all and pushed yourself to what I'm sure will be the ultimate test. I really hope you decide to do it and let us all know how it was. I did the very first Tough Mudder and the memories will always be with me. One of the best tests I put myself through especially because I'm more into weight lifting and hardly do any cardio.
Amateur Arm Wrestling Training Journal
http://forum.bodybuilding.com/showthread.php?t=134884721
Tough Mudder prep and race journal (May 2nd 2010)
http://forum.bodybuilding.com/showthread.php?t=123084423
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07-15-2011, 01:54 PM #69
Thanks!
The last tipping point on the decision is the water obstacles.. it'll be December in NJ, the historical temperature there is 1 Degree, I emailed tough mudder and they confirmed there will be water obstacles throughout the course... this just sounds retarded to me, being in water 1 degree above freezing, I know the whole point is to be "tough" and it's an extreme race, but I'd think your risking hypothermia at that point. Any how I have to have my decision in by Monday, so we'll see, I'll report back here either way, I really do want to do it.
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07-18-2011, 09:40 PM #70
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08-11-2011, 10:22 PM #71
- Join Date: Aug 2011
- Location: Roseville, California, United States
- Posts: 1
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I've been training for the TM in Squaw in September - I'm so excited about it! I don't know if I'm trained enough to hope to finish top 5% this year but I definitely want to try for it next year because I want to do the Toughest Mudder - that sounds so insane and so fun! Anyway, was googling info tonight and ran across this - so helpful! Thank you for sharing! I've been all over the TM site for training info but to hear from someone who did the course and get an outside perspective on it...really great. thank you so much!
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08-22-2011, 04:36 PM #72
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08-23-2011, 09:20 AM #73
Another Suggestion
I just completed the Warrior Dash and am now training for the Tough Mudder in November and can offer something that helped me out. A good way to workout that seems a little unconventional is to keep close to a regular gym routine is to segment your workouts with cardio. For example I usually completed about 6 exercises in a lift session so I would start with a mile of cardio, did 1 or 2 workouts, cardio, etc till I was done. As the race neared I would do 1 Mile between each lift and keep up a pretty intense pace. Didn't prepare me for the elevation though so make sure you take that into account.
T-GO; "dedication is what lazy people call obsession"
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09-02-2011, 10:12 AM #74
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09-19-2011, 09:54 PM #78
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10-01-2011, 05:53 PM #79
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10-01-2011, 07:11 PM #80
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11-01-2011, 11:22 PM #82
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11-04-2011, 10:12 AM #83
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11-30-2011, 12:39 PM #88
- Join Date: Aug 2008
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I did the Indiana event on November 19th. It was a lot of fun and very cold. I would recommend a lot of running and extra weight while you run.
The first few miles were easy until your feet get the extra weight of mud and soaking wet. This makes it a lot harder to run your normal pace. I also recommend doing it with a friend. Everyone is very helpful but it is nice to have help from a friend on some of the obstacles and motivation.
The cold water actually makes your body numb and gives you extra energy. The best obstacles are the Chernobyl Jacuzzi and the plank jump. The water is so cold it is difficult to breathe when you get out.
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11-30-2011, 05:55 PM #89
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12-30-2011, 03:39 PM #90
Training for an obstacle course race like Tough Mudder or Spartan Race should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle races, triathlon, and ultra marathon and found this type of training to be most effective.
Your main training goals should be to:
• Increase strength relative to bodyweight, cardiovascular and muscular stamina, durability, and mental toughness
• Learn, execute, and improve efficient biomechanics of functional movements like running, lifting, climbing, jumping, and landing
• Develop core strength and stability through functional, compound movements
• Improve balance, lower limb strength, and muscular recruitment and coordination under weight-bearing loads
Look to include compound, functional movements like Olympic lifts. Train under a weight-bearing load, over an extended period of time completing resisted runs, sprints, hill climbs, and stadium stairs. Finally, train skills specific to the race including relative strength, grip strength, core strength/stability, dynamic, unilateral, and non-linear movement, transfer of force/power, and transport a load.
Some workout suggestions include:
Strength Training:
Olympic and compound movements utilizing a barbell: Deadlift, Front/Back/Overhead Squat, Power Clean, Snatch, Bench Press, Overhead/Push Press
Bodyweight exercises: squat, lunge, push-up, pull-up, dips
Loaded bodyweight exercise: adding weight/an additional load to pull-ups and dips
Kettlebells: in the strength training category kettlebells are paired with Olympic or compound movements during circuits that incorporate a heavier weight and fewer repetitions
Cardiovascular conditioning: Even if you are not a runner or endurance athlete, cardiovascular exercise still needs to be factored into your training program. In addition to some longer distance efforts try interval training.
High Intensity Intervals: working at or near max effort to fatigue the muscles and lungs. Alternate between periods of all our effort and shorter periods of rest.
Example: 400m all out sprint followed by a rest period that is half the amount of time it took your to complete the 400m sprint. Repeat 6-8 times
Intervals/Hill Sprints/Track Workouts: Mixed work periods from intense effort to low/moderate effort.
Example: Hill sprint that takes 60-90 seconds to complete, then walking or easy jog to start line. Repeat 8-12 times.
Tabata: High intensity working set for 20 seconds followed by 10 seconds of rest. Repeated for 8-12 sets.
Example: Overhead kettlebell swings for 20 seconds, followed by 10 seconds of rest. Repeat 8-12 times.
Try implementing these strategies and feel free to email me at joe@hybridathlete.org for additional workouts.
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