I wanna know if this is a good workout and what I should add or remove from it.
Day 1- Bicep & Back (Monday Wednesday Friday)
- Barbell rows
- Dumbbell curls/Preacher curls/Barbell curls/Static curls/Cable curls, alt. between 2 or 3 of those
- Lat pull down/ upper back machine
- Seated rows
- Forearm curls or something else for forearm
- Chin ups/pull ups
_* Squats
Day 2- Triceps, Chest & Shoulders (Tuesday Thursday Saturday)
- Bench Press
- Military Press
- Dumbbell Shoulder Press
- Triceps pull-down/ Overhead Triceps Extension
- Dips
- Shrugs
- Dumbbell Press
- 1 or 2 more triceps things, forget names.
- *Squats
All of these are 3 sets of 10 or 8 reps.
With the squats I do every second or third day. So how is the workout, what can I change? Also some Sunday's I won't take the break and do biceps and switch the order of days.
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Thread: Good workout?
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06-28-2011, 02:02 PM #1
Good workout?
Last edited by AceoSpade; 06-29-2011 at 01:17 AM.
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06-30-2011, 03:33 AM #28
- Join Date: May 2011
- Location: Granada Hills, California, United States
- Posts: 676
- Rep Power: 186
Honestly brah you can't just throw in some curls and sheet like your explaining on your plan, if you really want to improve your workout plan for the summer, find a plan here on bb.com and try it out for a month, can't hurt? It will prolly just get you awoke quicker to be honest. I know if you feel bored doing legs, Kris gethin's massive muscle program designed for teens in perfect because it's only one short leg day, but effective.
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