I know the biceps get worked with compound pull movements, but which exercises would be best for developing them. Compound movements that is.
I know rows , BOR, etc do but which are the best?
Thanks
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08-16-2007, 02:09 AM #1
Best compound movements for biceps
A lot of people have been looking at too many competition condition bodybuilding photos and have a distorted sense of what "fat" is. - SideFX
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08-16-2007, 02:10 AM #2
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08-16-2007, 02:17 AM #3
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08-16-2007, 02:19 AM #4
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08-16-2007, 02:20 AM #5
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08-16-2007, 02:21 AM #6
- Join Date: Nov 2006
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If you want to get big, be good at the Squat, Deadlift, pull and bench press, the rest is between you and your dinner plate.
There are 10 types of people: those that understand binary and those that do not.
I was at the Zoo the other day, there was only one animal there: a dog. It was a ****zu.
You die at the end; act accordingly.
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08-16-2007, 02:25 AM #7
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08-16-2007, 02:27 AM #8
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08-16-2007, 02:28 AM #9
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08-16-2007, 02:28 AM #10
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08-16-2007, 02:35 AM #15
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08-16-2007, 02:35 AM #16
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08-16-2007, 02:39 AM #17
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08-16-2007, 02:39 AM #18
it doesn't really matter how much you lift. i use to do alot of bodyweight chin ups and tricep dips. it just got too easy and wasn't doing much for me so i added some weights. just get the form down. surely soon enough it'll be easy meaning you'll get alot stronger so your forced to add weights. good luck
You are born weak and small and you die weak and small... What ever you decide to be in between is up to you.
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08-16-2007, 02:41 AM #19
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08-16-2007, 02:42 AM #20
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08-16-2007, 02:23 PM #21
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08-16-2007, 02:25 PM #22
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08-16-2007, 05:16 PM #27
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08-17-2007, 06:32 AM #28
"Close-Grip Supinated Chin-Ups
Throughout my career, I've met a lot of people who've packed inches on their elbow flexors simply by doing chinning exercises. The thing is, the main reason they did chinning movements was that they didn't have access to a wide variety of equipment. Necessity, as they say, is often the mother of invention. These individuals, however, were determined to achieve international success, regardless of the limitations imposed on them. You can list Boyer Coe and Arnold Schwarzeneggar as part of this group.
Grasp the chin-up bar with a close, supinated grip. The palms of the hands should be facing you, and your pinky fingers should be 4 to 6 inches apart. Hang below the bar and then pull yourself up until your chin clears the bar. This movement should be done very slowly, on the order of about 15 seconds or so. Then, slowly lower yourself to the start position.
Don't short-change yourself by not coming all the way down. Like it is for any exercise, range of motion is critical.
If your arms haven't grown for a while, consider adopting this movement. It's a sure-fire mass builder."
-Poliquin
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08-17-2007, 07:02 AM #29
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Pretty sure he was talking about Senior Awsome....
and Time the F8ck out. youre telling me you live in the US and don't know what a chin up is .... BULLSH*Tzer...
but don't let these guys lie to you, it's when you tie a rope around a straight bar (known as a chin up bar) and the other end on your neck. Neck you try to see how long you can hang by your "chin" before you loose air. This will enhance the ratio of plasma reticulation in the veins in your neck which we all know will lead to the "fashioned" 8/7th look and HUGE biceps
/end thread*** Misc Cigar Crew ***
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08-17-2007, 07:07 AM #30"At the cost of being repetitive, I have to once again state my amazement at the aspect of human nature that allows us to mix the most rigorous skepticism and the most acute gullibility"
"As drowned worshippers do not write histories of their experiences (it is better to be alive for that), so it is with the losers in history, whether people or ideas"
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