Ballys goes emo and quits Bodybuilding (naked bear pics inside)

I dont work at Ballys · 12-10-2007, 02:31 PM

so im back after an 18 day layoff, its been a rough couple weeks but im ready to get at it again. im going for strength this time, working on bringing up "The Big 5" or specifically: squat, dead, bench, chins and dips.

here's my new routine:

you all new that was coming.

mAssholio · 12-10-2007, 02:32 PM

1st in homo thrad

I dont work at Ballys · 12-10-2007, 02:32 PM

ok here it is for real:

........MONDAY
........Legs/Back
........Front Squats (5, 5, 5, 3, 3, 3)
........Chins (5, 5, 5, 5, 3, 3, 3, 3)
........Deads (5, 4, 3, 3, 3, 2)
........1 Arm Rows (8, 8, 6, 6)
........Hamstring Curls (12, 10, 10, 8)

........TOTAL- 28 sets, 144 reps

........TUESDAY
........Chest/Biceps
........Bench Press (5, 5, 5, 3, 3, 3)
........Barbell Curl (10, 10, 8, 6, 6)
........Incline Dumbbell Press (10, 8, 8, 6)
........Incline Dumbbell Curl (12, 10, 10, 8)
........Calves (20, 20, 16, 16)

........TOTAL- 23 sets, 208 reps

........ WEDNESDAY
........OFF

........THURSDAY
........Legs/Back
........Squats (5, 5, 5, 3, 3, 3)
........Rack Deads (5, 4, 3, 3, 3, 2)
........Chins (5, 5, 5, 5, 3, 3, 3, 3, 3, 3)
........Leg Extensions (12, 10, 10, 8)
........Shrugs (20, 20, 16, 16)

........TOTAL- 30 sets, 194 reps

........FRIDAY
........Shoulders/Chest
........Push Press (5, 5, 5, 3, 3, 3)
........Dips (8, 8, 6, 5, 5, 5)
........Shoulder Press (10, 8, 8, 6)
........Decline Skulls (10, 8, 8, 6)
........Hang Pulls (5, 5, 5, 3, 3, 3)
........Calves (20, 20, 16, 16)

........TOTAL- 30 sets, 221 reps

........SATURDAY
........OFF

........SUNDAY
........OFF

surfnut · 12-10-2007, 02:33 PM

haha lmao.

good work mr bally

in as well.

wannaBmoy · 12-10-2007, 02:33 PM

sexy bear pics

.

/subbed!

I dont work at Ballys · 12-10-2007, 02:38 PM

LEGS/BACK

FRONT SQUATS
185 x 5
205 x 5
205 x 5
225 x 3
225 x 3
225 x 3

CHINS
bw x 5
40 x 5
40 x 5
40 x 5
40 x 5
50 x 3
50 x 3
50 x 3
50 x 3

DEADS
225 x 5
315 x 5
335 x 5
365 x 3
385 x 3
skipped last triple
405 x 2

SINGLE ARM ROWS
100 x 8, 8
100 x 8, 8
105 x 6, 6
105 x 6, 6

LYING HAMSTRING CURL
who cares x 12
who cares x 10
who cares x 10
who cares x 8

NOTES: i felt very shaky today, but im happy to be lifting again. i can tell this new routine is going to thoroughly kick my ass

I dont work at Ballys · 12-10-2007, 02:40 PM

Quote:

Originally Posted by mAssholio

1st in homo thrad

welcome to my homo thrad

Quote:

Originally Posted by surfnut

haha lmao.

good work mr bally

in as well.

Quote:

Originally Posted by wannaBmoy

sexy bear pics

.

/subbed!

i knew exactly how to lure you guys in.

wannaBmoy · 12-10-2007, 02:41 PM

hahaha.

Just curious. Do you have a progression scheme laid out yet?

IronBear04 · 12-10-2007, 02:42 PM

what a homo thrad, geez.

mAssholio · 12-10-2007, 02:42 PM

Quote:

Originally Posted by I dont work at Ballys

welcome to my homo thrad

so now that you quit bodybuilding.... size=strength? less=more? 5x5 ftw?

:P

Black Bear · 12-10-2007, 02:45 PM

Golly gee.

I'm honored.

I dont work at Ballys · 12-10-2007, 02:52 PM

Quote:

Originally Posted by wannaBmoy

hahaha.

Just curious. Do you have a progression scheme laid out yet?

im pretty much going to work within the boundaries of what i can handle. probably slap on 5-10 lbs every week until my form breaks then re group. i dont really believe in programs, because weight is so relative to many other factors. science and math are great, but they dont mix well with physiology and nature.

Quote:

Originally Posted by IronBear04

what a homo thrad, geez.

its only just begun.

Quote:

Originally Posted by mAssholio

so now that you quit bodybuilding.... size=strength? less=more? 5x5 ftw?

:P

i didnt understand a word you just said

Quote:

Originally Posted by Black Bear

Golly gee.

I'm honored.

im just trying to give you the exposure and recognition you so rightfully deserve.

wannaBmoy · 12-10-2007, 02:58 PM

as long as you've got a way of measuring your strength gains and progress it's all good

. You of all people know what you gotta do!

I dont work at Ballys · 12-10-2007, 03:01 PM

Quote:

Originally Posted by wannaBmoy

as long as you've got a way of measuring your strength gains and progress it's all good

. You of all people know what you gotta do!

thanks bud, i appreciate it.

mAssholio · 12-10-2007, 03:05 PM

Quote:

Originally Posted by I dont work at Ballys

i didnt understand a word you just said

lol, i was asking whether ur gonna be one of "them" (strength guys) who say size = strength and less volume = more results

d_k · 12-10-2007, 03:53 PM

1st session lookin killa bro, good to see you liftin again

knowles.ja · 12-10-2007, 04:04 PM

sub a dub dub

**_Dominik_** · 12-10-2007, 05:02 PM

In.

P.S. More bear n00dz please.

I dont work at Ballys · 12-10-2007, 05:12 PM

Quote:

Originally Posted by d_k

1st session lookin killa bro, good to see you liftin again

thanks man, it felt great to be at it again, although a little shaky. yo im goin to a Giants game this sunday! (with the girl that works with my sister) yeaaahhhh budday.

ps lookin huge in new avi

Quote:

Originally Posted by knowles.ja

sub a dub dub

me and you in a tub? (maybe homo?)

Quote:

Originally Posted by _Dominik_

In.

P.S. More bear n00dz please.

i'll take your bear pic and raise you 1 sexy kangaroo

I dont work at Ballys · 12-10-2007, 05:14 PM

Quote:

Originally Posted by mAssholio

lol, i was asking whether ur gonna be one of "them" (strength guys) who say size = strength and less volume = more results

i think im just gonna keep it real simple and just post nude animal photos from now on.

d_k · 12-10-2007, 05:14 PM

Quote:

Originally Posted by I dont work at Ballys

thanks man, it felt great to be at it again, although a little shaky. yo im goin to a Giants game this sunday! (with the girl that works with my sister) yeaaahhhh budday.

ps lookin huge in new avi

thanks bro

and wow you find a chick that loves football? marry her ass asap!!!!!

lol seriously bro I am jealous I wanna go to one of the giants games so bad

I dont work at Ballys · 12-10-2007, 05:17 PM

Quote:

Originally Posted by d_k

thanks bro

and wow you find a chick that loves football? marry her ass asap!!!!!

lol seriously bro I am jealous I wanna go to one of the giants games so bad

yeah lol im waiting for her to be like "ahahahaha jk you dumbass im not taking you to a Giants game were going to a Fergie concert LOLZOLZZOL"

Redskins is gonna get raped.