Reply
Page 1 of 72 1 2 3 11 51 ... LastLast
Results 1 to 30 of 2150
  1. #1
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline

    Ballys goes emo and quits Bodybuilding (naked bear pics inside)

    so im back after an 18 day layoff, its been a rough couple weeks but im ready to get at it again. im going for strength this time, working on bringing up "The Big 5" or specifically: squat, dead, bench, chins and dips.

    here's my new routine:




































































    you all new that was coming.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  2. #2
    süß kugelsack, brau mAssholio's Avatar
    Join Date: Jul 2007
    Location: Fap fap fap, United States Virgin Islands
    Age: 35
    Posts: 12,300
    Rep Power: 23548
    mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000)
    mAssholio is offline

    Thumbs up

    1st in homo thrad
    Reply With Quote

  3. #3
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    ok here it is for real:


    ........MONDAY
    ........Legs/Back
    ........Front Squats (5, 5, 5, 3, 3, 3)
    ........Chins (5, 5, 5, 5, 3, 3, 3, 3)
    ........Deads (5, 4, 3, 3, 3, 2)
    ........1 Arm Rows (8, 8, 6, 6)
    ........Hamstring Curls (12, 10, 10, 8)

    ........TOTAL- 28 sets, 144 reps

    ........TUESDAY
    ........Chest/Biceps
    ........Bench Press (5, 5, 5, 3, 3, 3)
    ........Barbell Curl (10, 10, 8, 6, 6)
    ........Incline Dumbbell Press (10, 8, 8, 6)
    ........Incline Dumbbell Curl (12, 10, 10, 8)
    ........Calves (20, 20, 16, 16)

    ........TOTAL- 23 sets, 208 reps

    ........ WEDNESDAY
    ........OFF

    ........THURSDAY
    ........Legs/Back
    ........Squats (5, 5, 5, 3, 3, 3)
    ........Rack Deads (5, 4, 3, 3, 3, 2)
    ........Chins (5, 5, 5, 5, 3, 3, 3, 3, 3, 3)
    ........Leg Extensions (12, 10, 10, 8)
    ........Shrugs (20, 20, 16, 16)

    ........TOTAL- 30 sets, 194 reps

    ........FRIDAY
    ........Shoulders/Chest
    ........Push Press (5, 5, 5, 3, 3, 3)
    ........Dips (8, 8, 6, 5, 5, 5)
    ........Shoulder Press (10, 8, 8, 6)
    ........Decline Skulls (10, 8, 8, 6)
    ........Hang Pulls (5, 5, 5, 3, 3, 3)
    ........Calves (20, 20, 16, 16)

    ........TOTAL- 30 sets, 221 reps

    ........SATURDAY
    ........OFF

    ........SUNDAY
    ........OFF
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  4. #4
    Registered User surfnut's Avatar
    Join Date: Jun 2007
    Location: AUssiE, Australia
    Age: 40
    Posts: 804
    Rep Power: 440
    surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50) surfnut will become famous soon enough. (+50)
    surfnut is offline

    Thumbs up

    haha lmao.

    good work mr bally

    in as well.
    No Pain---No Gain

    Journal: http://forum.bodybuilding.com/showthread.php?t=3469541

    :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D
    Reply With Quote

  5. #5
    #BackInTheGame wannaBmoy's Avatar
    Join Date: Jan 2007
    Location: Chicago, Illinois, United States
    Posts: 8,392
    Rep Power: 3275
    wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500)
    wannaBmoy is offline
    sexy bear pics .

    /subbed!
    "Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."

    #le journal http://forum.bodybuilding.com/showthread.php?t=2539051
    Reply With Quote

  6. #6
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline

    Monday

    LEGS/BACK

    FRONT SQUATS
    185 x 5
    205 x 5
    205 x 5
    225 x 3
    225 x 3
    225 x 3

    CHINS
    bw x 5
    40 x 5
    40 x 5
    40 x 5
    40 x 5
    50 x 3
    50 x 3
    50 x 3
    50 x 3

    DEADS
    225 x 5
    315 x 5
    335 x 5
    365 x 3
    385 x 3
    skipped last triple
    405 x 2

    SINGLE ARM ROWS
    100 x 8, 8
    100 x 8, 8
    105 x 6, 6
    105 x 6, 6

    LYING HAMSTRING CURL
    who cares x 12
    who cares x 10
    who cares x 10
    who cares x 8

    NOTES: i felt very shaky today, but im happy to be lifting again. i can tell this new routine is going to thoroughly kick my ass
    Last edited by I dont work at Ballys; 12-10-2007 at 04:14 PM.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  7. #7
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    Originally Posted by mAssholio View Post
    1st in homo thrad
    welcome to my homo thrad

    Originally Posted by surfnut View Post
    haha lmao.

    good work mr bally

    in as well.
    Originally Posted by wannaBmoy View Post
    sexy bear pics .

    /subbed!
    i knew exactly how to lure you guys in.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  8. #8
    #BackInTheGame wannaBmoy's Avatar
    Join Date: Jan 2007
    Location: Chicago, Illinois, United States
    Posts: 8,392
    Rep Power: 3275
    wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500)
    wannaBmoy is offline
    hahaha.

    Just curious. Do you have a progression scheme laid out yet?
    "Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."

    #le journal http://forum.bodybuilding.com/showthread.php?t=2539051
    Reply With Quote

  9. #9
    Registered Bro IronBear04's Avatar
    Join Date: Dec 2004
    Location: The House of Iron
    Age: 41
    Posts: 1,250
    Rep Power: 0
    IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500) IronBear04 is not very helpful. (-500)
    IronBear04 is offline

    Red face

    what a homo thrad, geez.
    My Leviathan Reloaded Log Thread:
    http://forum.bodybuilding.com/showthread.php?t=5939201

    MJW8204 - "OMGzors! I better go tell my bros at Bee Bee dot com ASAP!!"

    "And you thought it was appropriate to walk into the home of a 14 year old boy, who you thought was alone, buck naked... What was your plan?" ~ Chris Hansen

    MMJFS #22
    Reply With Quote

  10. #10
    süß kugelsack, brau mAssholio's Avatar
    Join Date: Jul 2007
    Location: Fap fap fap, United States Virgin Islands
    Age: 35
    Posts: 12,300
    Rep Power: 23548
    mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000)
    mAssholio is offline
    Originally Posted by I dont work at Ballys View Post
    welcome to my homo thrad
    so now that you quit bodybuilding.... size=strength? less=more? 5x5 ftw?



    :P
    Reply With Quote

  11. #11
    Banned Black Bear's Avatar
    Join Date: Oct 2007
    Posts: 282
    Rep Power: 0
    Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500) Black Bear is a glorious beacon of knowledge. (+2500)
    Black Bear is offline

    Smile

    Golly gee.


    I'm honored.
    Reply With Quote

  12. #12
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    Originally Posted by wannaBmoy View Post
    hahaha.

    Just curious. Do you have a progression scheme laid out yet?
    im pretty much going to work within the boundaries of what i can handle. probably slap on 5-10 lbs every week until my form breaks then re group. i dont really believe in programs, because weight is so relative to many other factors. science and math are great, but they dont mix well with physiology and nature.

    Originally Posted by IronBear04 View Post
    what a homo thrad, geez.
    its only just begun.

    Originally Posted by mAssholio View Post
    so now that you quit bodybuilding.... size=strength? less=more? 5x5 ftw?



    :P
    i didnt understand a word you just said



    Originally Posted by Black Bear View Post
    Golly gee.


    I'm honored.
    im just trying to give you the exposure and recognition you so rightfully deserve.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  13. #13
    #BackInTheGame wannaBmoy's Avatar
    Join Date: Jan 2007
    Location: Chicago, Illinois, United States
    Posts: 8,392
    Rep Power: 3275
    wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500)
    wannaBmoy is offline
    as long as you've got a way of measuring your strength gains and progress it's all good . You of all people know what you gotta do!
    "Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."

    #le journal http://forum.bodybuilding.com/showthread.php?t=2539051
    Reply With Quote

  14. #14
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    Originally Posted by wannaBmoy View Post
    as long as you've got a way of measuring your strength gains and progress it's all good . You of all people know what you gotta do!
    thanks bud, i appreciate it.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  15. #15
    süß kugelsack, brau mAssholio's Avatar
    Join Date: Jul 2007
    Location: Fap fap fap, United States Virgin Islands
    Age: 35
    Posts: 12,300
    Rep Power: 23548
    mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000) mAssholio has much to be proud of. One of the best! (+20000)
    mAssholio is offline
    Originally Posted by I dont work at Ballys View Post
    i didnt understand a word you just said

    lol, i was asking whether ur gonna be one of "them" (strength guys) who say size = strength and less volume = more results
    Reply With Quote

  16. #16
    Registered User kennny d's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Posts: 11,480
    Rep Power: 17845
    kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000)
    kennny d is offline
    1st session lookin killa bro, good to see you liftin again
    Reply With Quote

  17. #17
    Noob Gains knowles.ja's Avatar
    Join Date: Oct 2006
    Location: Texas, United States
    Age: 39
    Posts: 12,423
    Rep Power: 21948
    knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000) knowles.ja has much to be proud of. One of the best! (+20000)
    knowles.ja is offline
    sub a dub dub
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=165969711
    Reply With Quote

  18. #18
    Moderator Dominik's Avatar
    Join Date: May 2005
    Location: Australia
    Posts: 33,719
    Rep Power: 1874419
    Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz
    Dominik is offline

    Thumbs up

    In.

    P.S. More bear n00dz please.
    Reply With Quote

  19. #19
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    Originally Posted by d_k View Post
    1st session lookin killa bro, good to see you liftin again
    thanks man, it felt great to be at it again, although a little shaky. yo im goin to a Giants game this sunday! (with the girl that works with my sister) yeaaahhhh budday.

    ps lookin huge in new avi

    Originally Posted by knowles.ja View Post
    sub a dub dub
    me and you in a tub? (maybe homo?)

    Originally Posted by _Dominik_ View Post
    In.

    P.S. More bear n00dz please.
    i'll take your bear pic and raise you 1 sexy kangaroo
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  20. #20
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    Originally Posted by mAssholio View Post
    lol, i was asking whether ur gonna be one of "them" (strength guys) who say size = strength and less volume = more results
    i think im just gonna keep it real simple and just post nude animal photos from now on.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  21. #21
    Registered User kennny d's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Posts: 11,480
    Rep Power: 17845
    kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000)
    kennny d is offline
    Originally Posted by I dont work at Ballys View Post
    thanks man, it felt great to be at it again, although a little shaky. yo im goin to a Giants game this sunday! (with the girl that works with my sister) yeaaahhhh budday.

    ps lookin huge in new avi
    thanks bro

    and wow you find a chick that loves football? marry her ass asap!!!!!

    lol seriously bro I am jealous I wanna go to one of the giants games so bad
    Reply With Quote

  22. #22
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    Originally Posted by d_k View Post
    thanks bro

    and wow you find a chick that loves football? marry her ass asap!!!!!

    lol seriously bro I am jealous I wanna go to one of the giants games so bad
    yeah lol im waiting for her to be like "ahahahaha jk you dumbass im not taking you to a Giants game were going to a Fergie concert LOLZOLZZOL"

    Redskins is gonna get raped.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  23. #23
    Registered User kennny d's Avatar
    Join Date: Jul 2006
    Location: New York, United States
    Posts: 11,480
    Rep Power: 17845
    kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000) kennny d is a splendid one to behold. (+10000)
    kennny d is offline
    Originally Posted by I dont work at Ballys View Post
    yeah lol im waiting for her to be like "ahahahaha jk you dumbass im not taking you to a Giants game were going to a Fergie concert LOLZOLZZOL"
    that wouldn't be bad either ( no homo )
    Reply With Quote

  24. #24
    Iron Snowflake W8isGR8's Avatar
    Join Date: Jun 2005
    Posts: 25,113
    Rep Power: 63998
    W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000)
    W8isGR8 is offline
    oh hai Im here for teh beasty pr0n
    I don't know either lol
    Reply With Quote

  25. #25
    Wat J.L.C.'s Avatar
    Join Date: Apr 2005
    Posts: 19,657
    Rep Power: 38073
    J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000) J.L.C. has much to be proud of. One of the best! (+20000)
    J.L.C. is offline
    No push-presses or power jerks


    negged
    Reply With Quote

  26. #26
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6345
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline
    Originally Posted by W8isGR8 View Post
    oh hai Im here for teh beasty pr0n
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  27. #27
    Iron Snowflake W8isGR8's Avatar
    Join Date: Jun 2005
    Posts: 25,113
    Rep Power: 63998
    W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000) W8isGR8 has much to be proud of. One of the best! (+20000)
    W8isGR8 is offline
    Wow, strong dork(yes whales pen0r)
    I don't know either lol
    Reply With Quote

  28. #28
    AdDiCtEd2IrOn gymratluke's Avatar
    Join Date: Jan 2005
    Location: Washington, United States
    Age: 41
    Posts: 17,171
    Rep Power: 53260
    gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000) gymratluke has much to be proud of. One of the best! (+20000)
    gymratluke is offline

    Thumbs up *subbed*

    LOL...nice animal pron!!
    Reply With Quote

  29. #29
    Rock You Like a Hurricane ryuten's Avatar
    Join Date: Feb 2005
    Location: United States
    Age: 37
    Posts: 2,975
    Rep Power: 6153
    ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000) ryuten is a name known to all. (+5000)
    ryuten is offline
    ROFL at the animal porn. i clicked there knowing that there would n00dz of bears, but i didn't think dominik was serious.
    Reply With Quote

  30. #30
    grow stronger comrade rockhuddy's Avatar
    Join Date: Feb 2005
    Location: Wisconsin, United States
    Age: 37
    Posts: 7,479
    Rep Power: 3965
    rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500) rockhuddy is a glorious beacon of knowledge. (+2500)
    rockhuddy is offline
    i would not have subscribed if not for teh naked bear pic
    "If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts