I'm currently cutting and have to have extra liquid protein in my diet. Since Whey protein causes an insulin spike I decided to buy either egg or casein protein. Which would you recommend for a shake throughout the day, egg or casein, which one causes less of an insulin spike.
Also I'm lactose intolerant, would casein protein effect this? Any info is appreciated
|
Thread: Casein Vs Egg Protein
-
06-10-2010, 02:09 PM #1
Casein Vs Egg Protein
-
06-10-2010, 02:42 PM #2
-
06-10-2010, 04:31 PM #3
-
06-10-2010, 04:37 PM #4
-
-
06-10-2010, 04:55 PM #5
Yeah, I was going to get either ON casein or On Egg protein but that **** has 250-500 milligrams of sodium per serving, that's INSANE! I think I'll go with Dymatize Elite Casein, it supposedly has enzymes to help digest milk so I guess it's ok, too bad Muscle Gauge Casein is out of stock, it seemed perfect
-
06-10-2010, 04:56 PM #6
-
06-10-2010, 05:07 PM #7
http://www.bodybuilding.com/store/dym/elite12.html
check out this one...tastes really good if you mix it right, and the price is pretty good as well
-
06-10-2010, 05:34 PM #8
-
-
06-10-2010, 05:50 PM #9
whey doesn't spike insulin...
Deadlift Junkies
Few men during their lifetime comes anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used-Richard E. Byrd
I've never seen anybody that wants to be good as much as this kid-my coach
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
-
06-10-2010, 05:56 PM #10
-
06-10-2010, 06:54 PM #11
i know that but i mean not to the extent that he is worried about
Deadlift Junkies
Few men during their lifetime comes anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used-Richard E. Byrd
I've never seen anybody that wants to be good as much as this kid-my coach
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
-
06-10-2010, 07:17 PM #12
-
-
06-11-2010, 12:57 PM #13Deadlift Junkies
Few men during their lifetime comes anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used-Richard E. Byrd
I've never seen anybody that wants to be good as much as this kid-my coach
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
-
06-11-2010, 01:41 PM #14
-
05-23-2012, 07:01 AM #15
-
05-23-2012, 07:55 AM #16
-
-
05-23-2012, 08:37 AM #17
- Join Date: Aug 2011
- Location: Michigan, United States
- Age: 52
- Posts: 861
- Rep Power: 4381
The threads that get resurrected sometimes....
Anyway:
If you're concerned about insulin for body composition purposes, don't be.
You might want to read this: Insulin - An Undeserved Bad ReputationThink you can, think you can't - doesn't matter. Either way, you're right.
-
05-23-2012, 08:44 AM #18
Similar Threads
-
1/2 casein + 1/2 egg protein + 1 scoop whey = good night time shake?
By hockeyplaya21 in forum SupplementsReplies: 2Last Post: 04-22-2007, 01:51 AM -
What casein/egg protein would you recommend?
By Gator Alum 03 in forum Product Reviews - Help Out!Replies: 15Last Post: 03-26-2006, 07:45 AM -
Egg Protein Vs. Casein Protein, Which Protein Has Longer More Substained Protein?
By Sampson87 in forum SupplementsReplies: 1Last Post: 04-01-2005, 07:35 AM -
casein and egg protein
By yourdaddy in forum SupplementsReplies: 2Last Post: 11-21-2002, 07:33 PM -
best casein or egg protein (Extreme Labs Pro Lean Mass?)
By jreynolds_4 in forum SupplementsReplies: 5Last Post: 08-30-2002, 08:49 PM
Bookmarks