You added the carbs back in quickly. 250 here we come.
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03-16-2010, 07:32 PM #271UNCnate@gmail.com, B.Sc, ASCM CPT
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03-16-2010, 09:01 PM #272
Im happy to Marc eat Carbs.! haha all day everyday
I love me some OATS!
On off days back to the solution diet haha, but Marc doesn;t have off days
On a side note, i was wondering if one could possibly get a scivation gym bag or beanie/shaker cup/ gear ?
I already got the shirt and Hoddie.
L O ULast edited by loupenguin; 03-16-2010 at 10:37 PM.
I used to Eat like a Bird and Train like a Pussy... Now.... All i do is Eat, and I push my body to its limits, Again...and Again... and... Again...Cuz i CAN!
" "clean'' bulking, its a waste. Your gonna waste all of your time counting calories. Dont be a food whore on a bulk. save it for a cut. Dirty bulk my friend. eat big to get big."
If you are worried about your abs.... Train them harder!!!
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03-17-2010, 02:30 AM #273
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03-17-2010, 02:32 AM #274
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03-17-2010, 03:25 AM #275
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We have lost all of our old email list. Please re-sign up at www.scivation.com on the front page to get news and updates from Team Scivation.
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03-17-2010, 03:48 AM #276
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03-17-2010, 03:54 AM #277
- Join Date: Aug 2007
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KARMA; reps for life:
matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
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03-17-2010, 05:21 AM #278
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Our list was about six years old, ALL from website sign ups. Somehow, some assclowns decided to complain that we we're spam and thus, we went over the complaint limit on our email program. They suspended our account so rather than deal with this BS, I deleted the old list and decided to start from scratch.
That is all. No biggy.www.scivation.com
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03-17-2010, 05:38 AM #279
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03-17-2010, 05:46 AM #280
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03-17-2010, 06:29 AM #281
marc im sorry
this is going to sound like a stupid question but im an athlete not a bodybuilder, so i do other sports at least 4 times a week and weights and cardio 4 times a week.
arnt higher fat diets like your e-books, eg bulking for endos etc, (im an endo) focussed on sedentary people who are trying to lose weight? carbs are needed for fuel, but is 5g of fat enough per meal?
dw i still adore SCIVATION!
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03-17-2010, 06:35 AM #282
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03-17-2010, 06:42 AM #283
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ajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
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03-17-2010, 07:40 AM #284
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If you are in the Cinci, OH area...
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03-17-2010, 07:42 AM #285
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def got one thing right on that promo flyer.."one of the industry's best"
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03-17-2010, 10:20 AM #286
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Get your Scivation T-Shirt!
http://store.scivation.com/tshirt_xt...shirtblack.htmwww.scivation.com
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03-17-2010, 10:41 AM #287-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost.
-I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
-www.Scivation.com
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-Team Scivation
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03-17-2010, 10:43 AM #288
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03-17-2010, 10:45 AM #289
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03-17-2010, 10:47 AM #290
Marc,
Sorry for the TMI but quick question. I started taking Estracort to aid in my cut, per your recommendation. I take it with my last meal of the day before bed. Each morning my pee is not a deep rust color. Not a big deal, just curious as to what is going on there. Is is just part of the ingredients flushing out of my system you think or may it have to do with something else. Since youve taken it and know others who have, I figured I would ask your experience on the matter. ;-)
Thanks!
On another note, green midgets are funny, even when its not St. Patty's day!-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost.
-I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
-www.Scivation.com
-www.Scivationbooks.com
-Team Scivation
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03-17-2010, 10:50 AM #291-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost.
-I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
-www.Scivation.com
-www.Scivationbooks.com
-Team Scivation
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03-17-2010, 10:50 AM #292
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03-17-2010, 10:53 AM #293
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03-17-2010, 11:01 AM #294
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03-17-2010, 11:26 AM #295
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03-17-2010, 12:39 PM #296
Is Quake able to ship to Canada?
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03-17-2010, 12:42 PM #297
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03-17-2010, 02:03 PM #298
- Join Date: Feb 2009
- Location: Michigan, United States
- Age: 33
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Im so pumped to start this new Solution Diet........This looks like its going to be a winner. I learned a few things today about not counting veggies and this diet looks awsome...cant wait to feed myself with some oats.
(DONE) --Driven Sports NO-BETA LOG-- (DONE)
http://forum.bodybuilding.com/showthread.php?t=118671251
(DONE) --NEOGENIX BODYFORGE LOG-- (DONE)
http://forum.bodybuilding.com/showthread.php?p=363067111#post363067111
"Nothing will work unless you do". - John Wooden
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03-17-2010, 02:04 PM #299
where can we find whey strawberry?? im affrait to try it cause mot strawberry flavors tend to be super sweet and not tste good but you have never let me down so i will most liely buy...ps..vanilla elegance is the best thing i have ever drank in my life
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03-17-2010, 02:05 PM #300
- Join Date: Dec 2009
- Location: New Jersey, United States
- Age: 35
- Posts: 8
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Just ordered my first Scivation products...a 90 serving Xtend in watermelon and Quake 10.0. Marc and Derek piqued my curiousity...let's see if Scivation is legit!!!?
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