NO GAMES!
Overview
The 2008 season brought much success my way. Despite it being plagued by injuries I earned natural pro cards in three different natural federations. Then in August I found myself on a WNBF pro stage, something I would have not believed months earlier. So much was accomplished, but I still got so far to go.
Raiders Silver and Black Muscle Classic 05/03/08
NGA Mr Natural California 06/21/08
INBF Capital City Show 07/12/08
WNBF Mid America Pro Am 04/02/08
Although I finished last in my class, it was not a disappointing experience. It was a motivating experience, and there is not doubt in my mind that given enough time I can be more than just simply competitive at the pro level. In fact I am fairly confident I can be among the elite.
Goals
Get Healthy
-A good portion of this year will be dedicated to getting healthy again, prior to my major injury I have been slowed down by injuries the last year. Most of 2008 will be lighter hypertrophy specific training. I will slowly incorporate heavier loads into my training as my health improves.
Nutrition
-I have never followed a specific protocol during an off-season, and surely keeping track of my intake year round will bring new gains. After working with Layne I learned the benefits of keeping track of your macronutrients. I see it having the same impact on my off-season that it had on my pre-contest dieting. It will take me to the next level.
Training
-Use periodization, as this will keep me healthy and thus making gains throughout the whole year. I have the work ethic and the drive, and more often than not I know better, I just need to stick to my guns and train smart.
Misc
-Grow inside and outside the gym. Making strides in becoming a better human being. Making sure I am giving more than I am receiving, helping others is the true to key to happiness from what I have learned.
-Complete my Clinical Nutrition Degree, and become a Registered Nurse.
-Becoming a better son, brother, friend to all my loved ones. Without these people you have nothing.
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12-07-2009, 08:00 PM #1
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Alberto's I Got WNBF PRO Stuff to do. No Crying!
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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12-07-2009, 08:01 PM #2
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Link to the old thread that got shutdown
http://forum.bodybuilding.com/showth...hp?t=109817101
Current Status
I am sitting pretty at 190 pounds on most days. I still have 12-17 months of offseason left.
Video Highlights
7/26/09
Deadlift 495
Cardio
I do it now! LOL Abount once a week.
Getting strong and almost breaking some lifetime PRs
The next year will bring even better results, AND we will try to conquer the worlds!Last edited by FATHER FLEX; 12-07-2009 at 08:07 PM.
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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12-07-2009, 08:12 PM #3
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12-07-2009, 08:22 PM #4
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12-07-2009, 08:23 PM #5
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12-07-2009, 08:33 PM #6
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
My Weekend was GREAT!
It common tradition that I arrive at Eric's house at about 1:30 in the am it seems like. Of course I pick up a few things at the local Super Walmart beforeI head over there. This time it was pop-tarts, plantains, and some pop. When I did arrive it was off to get some HIGH in protein burritos.
Eric and Company
High in Everything!
My Plantains
Eric Whispering Sweet Nothings
Off to the Gym!
The Zucchini Bread(Thank you Sarah!)
Mike Rowe Keeping it CLEAN
Brad J Loomis & the J Curve
Mr. Grumpy
Team 3DMJ Meeting
But first we eat.........100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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12-07-2009, 08:33 PM #7
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12-07-2009, 08:34 PM #8
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
The Eats
Pizza! Eric and Jeff, making it happen
Brad's on the right, and my pizza on the left
Eric's metro pizza
Jeff's pizza ran into some issues while trying to transport it.
Totally candid pic of us in the middle of a meeting
Candids are GREAT
Jeff's "Get back to work face!"
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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12-07-2009, 08:35 PM #9
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Eric on the Stove
Off to the gym AGAIN
Inspiration. This is WNBF PRO Brad Loomis. Yes this is his spine.
Dirty Job...Somebody gotta do it
Speed-ish squats
See I am not always GRUMPY
Yeah we had a good time.Last edited by FATHER FLEX; 12-07-2009 at 08:41 PM.
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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12-07-2009, 08:37 PM #10
- Join Date: Jan 2006
- Location: Wenatchee, Washington, United States
- Age: 43
- Posts: 5,654
- Rep Power: 5095
Last edited by ehlisl; 12-07-2009 at 08:41 PM.
Lukus Ehlis
B.S. Exercise Science
IFPA Natural Pro Bodybuilder
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YouTube:
https://www.youtube.com/user/ehlisl
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Instagram:
http://instagram.com/ehlisl
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Twitter
http://twitter.com/#!/ehlisl
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Blog : Trove26
http://www.trove-26.blogspot.com
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12-07-2009, 08:37 PM #11
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
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12-07-2009, 08:40 PM #12
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12-07-2009, 08:45 PM #13
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1059
he's back . .oh and ewwww on that butt cheek thing lol but ewww!
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-07-2009, 08:50 PM #14
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Of course, specially with your taste in breakfast aisle foods. LOL
12-17 more months of getting BETTER! Maybe I will be P-I-M-P enough to have a Snuggie like Eric at some point.
As always, its notebook, but also a way to help others, and make fun of Chris Basil.
Elmo love glutes!100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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12-07-2009, 09:44 PM #15
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15067
Fresh off the Press
Powerlifter John Stewart
http://www.3dmusclejourney.com/fa---john-stewart.php100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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12-07-2009, 09:50 PM #16
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12-07-2009, 10:00 PM #17
- Join Date: Dec 2006
- Location: Berkeley, California, United States
- Age: 34
- Posts: 5,631
- Rep Power: 3820
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12-07-2009, 10:27 PM #18
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12-07-2009, 10:46 PM #19
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12-07-2009, 11:11 PM #20
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12-08-2009, 12:10 AM #21
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12-08-2009, 12:57 AM #22
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12-08-2009, 02:54 AM #23
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12-08-2009, 04:09 AM #24
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12-08-2009, 04:24 AM #25
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12-08-2009, 04:45 AM #26
so i read the log with you and levi when it was already closed, followed your last log so i might as well post in this one eh? great lifting, and lol at the "not good" 's
btw, i'm from Belgium so you got fans from all over the world nowlog: http://forum.bodybuilding.com/showthread.php?p=567974671#post567974671
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12-08-2009, 04:52 AM #27
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12-08-2009, 06:17 AM #28
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12-08-2009, 06:24 AM #29
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12-08-2009, 06:31 AM #30
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