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11-24-2009, 03:02 PM #31
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11-24-2009, 03:27 PM #32
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
novice overall champ huh? dang all i got was: "its gunna be a tough class! better train hard!"
he was right then, and we'll see if hes right again!WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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11-24-2009, 07:54 PM #33
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
Probably whenever 12 weeks out is, So right around January 24th if I am not mistaken.
And I am sure you will, maybe one day I can come in to a show as big as you will .
And if there wasnt already enough pressure for this show. Thanks Stolz lol.My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-24-2009, 08:25 PM #34
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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11-25-2009, 02:45 PM #35
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
11/25/09 -- PUSH
Pretty good day today. Did some decline bb press' and incline db press' since I have not done them in a while.
Flat Bench
95 x 15
135 x 8
135 x 5
185 x 5
235 x 5
285 x 3
335 x 2 = New weight for me. Being under this weight really just helps me mentally even though it may not do too much for me physically.
Incline DB Press
75 x 10
100 x 8
110 x 7
110 x 4
Decline BB Press
225 x 10
245 x 7
255 x 4 + 1 forced rep
Seated DB Lateral
35 x 10
40 x 8
45 x 8
-SUPERSET-
Bent Over Lateral
35 x 10
40 x 8
45 x 8
Low Pulley Freemotion Flyes
#7 x 12
#10 x 12
-SUPERSET
Cable Pushdown
#8 x 10
#10 x 10
1 Arm Reverse Pushdown
# 5 x 10 each arm
5 x 8 each armLast edited by Matt593; 11-25-2009 at 03:05 PM.
My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-25-2009, 03:02 PM #36
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11-25-2009, 03:04 PM #37
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
Some Pictures
I still have never really posed before, so these need work. Legs still need bigger, so I am going to gradually start increasing the volume with lunges, extensions and curls to really crush them and make them grow.
Last edited by Matt593; 11-25-2009 at 03:23 PM.
My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-25-2009, 03:06 PM #38
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
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11-25-2009, 04:42 PM #39
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
rich wasnt kidding!
youre about a week away from striated quads methinks! also i glanced back at some of the older pics on your bodyspace and you've REALLY put on some quality mass since then. seriously good job man. those novice's at the buckeye have a huge threat on their hands.WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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11-25-2009, 07:17 PM #40
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11-25-2009, 08:46 PM #41
- Join Date: Feb 2006
- Location: Columbus, Ohio, United States
- Age: 43
- Posts: 1,941
- Rep Power: 1560
AGREED! Dang Matt. Straight up insane. Just go ahead and put yourself in the freak category. Your progress since I've met you is absolutely incredible.
Don't worry. You'll get it done. We've got some tweaking to do, which will make your already great physique hard to beat."I can do all things through Christ which strengtheneth me." Phi 4:13
- WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -
www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!
INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions:
www.NATURALBUCKEYECLASSIC.com - April 13, 2013
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11-25-2009, 08:54 PM #42
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
Embedding for ya
look at those legs!WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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11-25-2009, 10:35 PM #43
Matt you sure do have some big muscles. haha.. I bet you werent expecting to see me post on here! Maybe I will learn how to do things on here and come on more than twice a year.
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more, and all good things will be yours. - Swedish Proverb
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11-26-2009, 07:18 AM #44
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
what the heck matt i was runnin my journal like 6 months before i had any chicks comment in it.
lucky.
Happy Thanksgiving big man! eat up!WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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11-26-2009, 07:46 AM #45
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11-26-2009, 09:40 AM #46
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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11-26-2009, 10:42 PM #47
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
Yeah, I am shocked to see you on here let alone post on here
Haha, yeah. That is Erica, my girlfriend. She is wonderful! You actually may have seen her when I said hi to you at the RPAC like a year ago in the fall, I dunno if you remember that. I just remember I was doing hack squats at the time and you said to me, "Rich would be proud" lol. Happy Thanksgiving to you too, and to everyone else at that. I had 5 pieces of pie today.
They have come a long way but they still need work though lol.My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-27-2009, 11:54 AM #48
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11-28-2009, 12:48 PM #49
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
11/28/09 ==> LEGSS
A little more volume today. Squats are still getting stronger.
Squats
Bar x 15
135 x 12
135 x 8
225 x 5
315 x 3
365 x 3
375 x 1
415 x 4 => PR
Hack Squats
90 x 10
180 x 8
270 x 7
Seated Leg Curls
190 x 12
Stack x 10
Stack x 8, Dropset to 100 x 25
Walking Lunges
40 's x 10 each leg
60's x 10 each leg
80's x 10 each leg
Leg Extensions (these burned like s***)
190 x 10
190 x 10
190 x 10 + 2 Breathing Reps
Donkey Calf Raise
360 x 15
360 x 12
360 x 12My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-28-2009, 12:57 PM #50
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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11-28-2009, 01:30 PM #51
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11-28-2009, 02:42 PM #52
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
Oh, it is the donkey calf raise machine at the RPAC over by where the dumbbells/military press benches are. Same idea as the one at Metro by the leg press where you load the plates right underneath you. So not a true donkey calf raise I guess, not like Arnold did anyways.
Those dips looked HEAVY BTW!
Yeah, but as much as I also like the numbers, using weight that suits yourself is what matters most. Now whether this means using "light" or "heavy" weight, putting the muscle through the ringer efficiently is what is most important to me.My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-30-2009, 08:02 PM #53
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
11/30/09 - PULL
Kind of a slow workout today, had trouble getting myself up and going. Although it did feel good after a long day of class and projects.
Rack Deads
135 x 15
135 x 8
225 x 8
315 x 5
405 x 5
495 x 1
535 x 4
1 Arm DB Rows - I was initially planning on going heavier and stacking dumbells like Berto and The_Animal11 do, but it did not work out because with the shape and length of these dumbells there was no room for my hands. So I decided to just to static holds on top for each repetition.
80's x 10
120's x 12
120's x 12
120's x 12
Barbell Curls
65 x 6
95 x 6
115 x 6
135 x 9 - Last two or three were kind of sloppy.
Narrow Cable Rows
#16 x 8
#18 x 8
Stack + 5lbs x 9, short rest then 1 more
Wide Pullups - Back = Fried by now
BW x 8
BW x 7
BW x 6 + 1 more crappy pullup
Bent Underhand BB Rows
225 x 10
225 x 10
225 x 7 + 3 more breathing reps
Across Chest Hammer Curls
40's x 8
50's x 8
60's x 10
Behind Back Shrugs
225 x 10
275 x 10
-SUPERSET-
Cable Curls
#12 x 8
#12 x 7My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-30-2009, 08:09 PM #54
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11-30-2009, 08:15 PM #55
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
I may have to try full deadlifts again next week to set another PR before stopping for a while. After that I will probably stop with them for a couple weeks. Don't want to risk injuring anything, not worth it. Deadlifts on pull days for three consecutive weeks is enough for me these days.
My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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11-30-2009, 08:23 PM #56
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12-01-2009, 06:53 AM #57
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
i know how those days are! still busted out a heck of a workout though
1 Arm DB Rows - I was initially planning on going heavier and stacking dumbells like Berto and The_Animal11 do, but it did not work out because with the shape and length of these dumbells there was no room for my hands. So I decided to just to static holds on top for each repetition.
Barbell Curls
65 x 6
95 x 6
115 x 6
135 x 9 - Last two or three were kind of sloppy.WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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12-01-2009, 11:25 AM #58
- Join Date: Aug 2007
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 322
- Rep Power: 269
Well I noticed that the dumbells you were using were a little different than these. When you set the smaller on top, the weights on both sides of the smaller made contact with the weights on the larger one, leaving some room for your hands between the two handles. The db's I used did not do that, both handles made contact and there really was no room for my hand. When putting my hand in first it would simply get crushed.
Looks like I will have to just start 1-Arm rowing the 7 ft. straight bars with weight lol. Kidding.My name is Matt and I enjoy lifting heavy things...
http://forum.bodybuilding.com/showthread.php?t=120518001
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12-01-2009, 03:18 PM #59
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11145
haha thats what happens when i stack for DB presses. i think part of it is also that i have my hand high on the handle, so the DB is resting against my wrist, keepin it from falling down onto my fingers and the handle of the first DB.
and yeah ive considered switchin to the one arm bb rows as well haha, not sure how you count the weight on that though!WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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12-01-2009, 06:58 PM #60
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