im considering a cutting diet, the macros will be as follows.
Calories 2551
Protein. 501.7g
Carbohydrates. 100.6g
Fat. 30.5g
thats over 10 meals a day + 1 shake.
just want to know what you think, its pretty much just lots of red meat and veggies.
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Thread: bodybuilding questions?
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12-27-2008, 05:08 AM #2611
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12-27-2008, 09:42 AM #2612
Obviously i am not Bob but that looks pretty extreme to me. You are 17 years old man, so unless you are prepping for a contest which requires such a temporary lifestyle and so many meals, I think a better balance would be beneficial in your life and allow you to cut just as quickly. Plus I don't know if 80% protein, day in and day out would be a sure fire win.
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12-27-2008, 02:34 PM #2613
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12-27-2008, 03:58 PM #2614
Originally Posted by VanillaWhey
im considering a cutting diet, the macros will be as follows.
Calories 2551
Protein. 501.7g
Carbohydrates. 100.6g
Fat. 30.5g
thats over 10 meals a day + 1 shake.
just want to know what you think, its pretty much just lots of red meat and veggies.
damn....that sure is lots of protein right there...
that would cost whole lotta MONEY.....lol
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Absolutely right. Way too much protein. Not only would cost you a lot of money, but uric acid buildup would kill your kidneys.
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12-29-2008, 06:13 AM #2615
Rambod's 7's???
Can anyone help me out with this new workout program. I've vaguely heard about it, and recently learned Jay Cutler is now switching to it. I understand it has something to do with 7 sets near the end of an exercise. Can anyone go into any detail about this for me...also, is this similair to German Volume Training?
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12-29-2008, 08:50 AM #2616
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12-29-2008, 11:49 AM #2617
Jmill,
Go to www.fst-7.com and you will find all the info about the training principle.
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12-30-2008, 05:17 PM #2618
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12-31-2008, 01:14 PM #2619
- Join Date: Sep 2007
- Location: Grand Prairie, Texas, United States
- Posts: 294
- Rep Power: 231
www.haneyrambod.com
Too many programs not enough training these days.
My favorite program is JFT.
BOB maybe we should start calling it JFT-5? the five is for number of days in the gym.IF YOU CAN'T TAKE A PUNCH DON'T THROW ONE!!
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01-01-2009, 04:49 AM #2620
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01-01-2009, 11:42 AM #2621
- Join Date: May 2008
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 1,971
- Rep Power: 1210
Bob what is your reason for not choosing a slow digested protein (casein) at pre bedtime. can you please state the reason?
Also ive got some flaxseed oil tabs, how often should i take. 1x with every meal?
or 2x daily?http://forum.bodybuilding.com/showthread.php?t=117460101
Follow the strength gains my log ^^^
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01-02-2009, 07:00 AM #2622
There is no real good reason to choose a casein type protein, and definately not advisable to those who are lactose intolerent....
Any kind of protein is fine, and actual food is suggested...use your supps during the day, when you have a tough time getting meals in.Bob Cicherillo - IFBB Pro Bodybuilder
IFBB Athletes rep
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01-02-2009, 09:59 AM #2623
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01-02-2009, 02:53 PM #2624
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01-02-2009, 03:24 PM #2625
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01-04-2009, 07:34 PM #2626
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01-05-2009, 02:21 PM #2627
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01-05-2009, 05:36 PM #2628
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01-05-2009, 05:56 PM #2629
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01-05-2009, 06:10 PM #2630
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01-05-2009, 06:14 PM #2631
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01-05-2009, 07:00 PM #2632
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01-06-2009, 05:35 AM #2633
I would switch out the water or milk for egg whites...I'm not a big milk fan, but if your going to mix a shake...egg whites are a better source of protein.
Theyre available right here on BB.com
www.eggwhitesinternational.comBob Cicherillo - IFBB Pro Bodybuilder
IFBB Athletes rep
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01-06-2009, 05:43 AM #2634
Hi bob, im currently in a cutting phase and trying to hold onto as much muscle as i can, i guess you could say im moderate to low carbs, i have carbs for breakfast and after workout in the evening, do you think i should have small amounts of carbs in every meal? and i was thinking of taking a protein shake midworkout as sometimes they can be lengthy what are your thoughts?..
if you could give me some tips of holding as much muscle as i can during my cut that would be awesome.. much respect. - Jim
Also, ive been asking alot of my friends.. do you think i should cut down to a very low bf and sacrifice size and try and work on putting lean muscle, or get down to a decent bf and still hold alot of my size and try and get my diet cleaner and try and lean out while trying to put on some lean muscle tissue?, does that make sense?, thanks alot.. kinda stuck in a rut.
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01-06-2009, 06:19 AM #2635
First and formost...make sure youre doing SLOW cardio....best way to insure holding onto all your hard-earned muscle.
Second, cut your workout time down, long lengthly workouts are counter-productive...may want to take a look at making the workouts more efficient...
Third...quit asking your friends for advices...too many cooks in the kitchen and theyll all have a different opinion, making it MORE confusing....
Depending on how far out of the show you are, you wont be building any muscle from the 12 week point...your focus at that point is HOLDING onto the muscle....building is for off season.
I suggest reading through this thread, as its loaded with precontest dieting, training, and cardio info people have already asked....any additional questions...feel free to ask
good luck bro!Bob Cicherillo - IFBB Pro Bodybuilder
IFBB Athletes rep
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01-06-2009, 06:43 AM #2636
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01-06-2009, 08:49 AM #2637
If ALL you have is a bench and a set of DB's...you could get a complete chest workout.
You could do:
Flat bench
Flat flys
Incline BB/ DB (even if the bench doesnt incline...you could set it on top a block of wood, or some plates)
Decline BB/ DB (by reversing your position)Bob Cicherillo - IFBB Pro Bodybuilder
IFBB Athletes rep
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01-06-2009, 10:59 AM #2638
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01-07-2009, 10:22 AM #2639
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01-07-2009, 06:03 PM #2640
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