*Official* Canadian Thread!

[2bbig]

chest

I always start off my chest days by doing rotator cuff excercises, then a couple of light set shoulders...usually some laterals.

[Armbender]

I always start off my chest days by doing rotator cuff excercises, then a couple of light set shoulders...usually some laterals.

i never stretch anymore...weird..finding im having less injury too...

[Armbender]

just got back from the gym...felt good to go...no PR's but at least it was a workout eh...lol

[2bbig]

i never stretch anymore...weird..finding im having less injury too...

You actually weaken the muscle by stretching before a workout. I pre exhaust
the muscle, like for chest I will start at the pec deck and do 2 sets light weight high reps to get the blood into the area. It also leaves my tris strong for my db and bar work so my chest fails before my tris.

[Armbender]

You actually weaken the muscle by stretching before a workout. I pre exhaust
the muscle, like for chest I will start at the pec deck and do 2 sets light weight high reps to get the blood into the area. It also leaves my tris strong for my db and bar work so my chest fails before my tris.

exactly my thoughts...we dont allow our athletes to stretch at ArmWrestling practice because you actually want your tendons more constricted which allows for Max strength...but we do however warm up for half an hour before we start our heavy traininig

[2bbig]

exactly my thoughts...we dont allow our athletes to stretch at ArmWrestling practice because you actually want your tendons more constricted which allows for Max strength...but we do however warm up for half an hour before we start our heavy traininig

exactly Hows the wrist twisting going?

[Chalky-White]

exactly my thoughts...we dont allow our athletes to stretch at ArmWrestling practice because you actually want your tendons more constricted which allows for Max strength...but we do however warm up for half an hour before we start our heavy traininig

couldnt that result in some really painful, brutal injuries though?

[Armbender]

exactly Hows the wrist twisting going?

its going...trying to really work on my stamina this year

couldnt that result in some really painful, brutal injuries though?

nope...keeps everythjing tight...the warming up takes care of everything..some people have to warm up for an hour before pullin

[TBU]

LOUISVILLE, Ky. -- A Shelby County man and his wife said two doctors amputated the man's penis without his consent, and have filed a lawsuit.

According to the lawsuit, Philip Seaton, 61, went to have a circumcision last Octoberas part of treatment for a medical condition. Seaton said when he woke up from the procedure, he realized his penis had been amputated.

Seaton has suffered mental anguish, pain, and has lost the enjoyment of life, according to the lawsuit.

The lawsuit was filed in Shelby County court last week against Dr. John Patterson, who performed the procedure, Dr. Oliver James, who administered anesthesia, and Commonwealth Urology, PSC.

The lawsuit states that Patterson received consent to perform a circumcision and only a circumcision, and that Seaton did not consent to his penis being removed.

Kevin George, the plaintiff's attorney, said Patterson amputated the organ after finding cancer, but he only had consent to remove the foreskin.

"Sometimes you have an emergency and you have to do this, but he could very easily closed him up and said, 'Here are your options. You have cancer,' and the family would have said, 'We want a second opinion. This is a big deal,'" George said.

The lawsuit also claims the plaintiff did not consent to general anesthesia.

WLKY attempted to contact the doctors, but have not been able to reach them.

The Seatons are seeking punitive damages against both doctors and the medical practice. Attorneys for the defendants will now have a chance to respond to the suit.

[Dk716]

Were you going heavy? Might want to lower the weight a bit and stretch good before lifting.

I always start off my chest days by doing rotator cuff excercises, then a couple of light set shoulders...usually some laterals.

LOUISVILLE, Ky. -- A Shelby County man and his wife said two doctors amputated the man's penis without his consent, and have filed a lawsuit.

According to the lawsuit, Philip Seaton, 61, went to have a circumcision last Octoberas part of treatment for a medical condition. Seaton said when he woke up from the procedure, he realized his penis had been amputated.

Seaton has suffered mental anguish, pain, and has lost the enjoyment of life, according to the lawsuit.

The lawsuit was filed in Shelby County court last week against Dr. John Patterson, who performed the procedure, Dr. Oliver James, who administered anesthesia, and Commonwealth Urology, PSC.

The lawsuit states that Patterson received consent to perform a circumcision and only a circumcision, and that Seaton did not consent to his penis being removed.

Kevin George, the plaintiff's attorney, said Patterson amputated the organ after finding cancer, but he only had consent to remove the foreskin.

"Sometimes you have an emergency and you have to do this, but he could very easily closed him up and said, 'Here are your options. You have cancer,' and the family would have said, 'We want a second opinion. This is a big deal,'" George said.

The lawsuit also claims the plaintiff did not consent to general anesthesia.

WLKY attempted to contact the doctors, but have not been able to reach them.

The Seatons are seeking punitive damages against both doctors and the medical practice. Attorneys for the defendants will now have a chance to respond to the suit.

Fk the lawsuit, i would knife the fks in the throat.

Not having a penis destroys any reason to live.

[norinicole]

Hey Pete - saw that you got 5th in that OBF contest. Well done!! Specially since you were eating your face off too

(by the way, you leg shot does look good - I was just picking on you )

[Armbender]

morning everyone!

[deRusett]

morning everyone!

Good morning

[norinicole]

morning everyone!

Good morning

Morning guise!! Quick hello as work is CRAZY!!

Have a great day!

[deRusett]

Morning guise!! Quick hello as work is CRAZY!!

Have a great day!

its friday.. no one works hard on a friday.

heck it is almost 11am I still don't have pants on

[Dnyc99]

its friday.. no one works hard on a friday.

heck it is almost 11am I still don't have pants on

are you at work??!! LoL

Hey good morning everyone.


~D~

[2bbig]

are you at work??!! LoL

Hey good morning everyone.


~D~

mornin, I will look up those sites for you.
http://www.infooil.com/
try that one

[Dnyc99]

Morning guise!! Quick hello as work is CRAZY!!

Have a great day!

mornin, I will look up those sites for you.
http://www.infooil.com/
try that one

Morning Larry, thanks hun. I appreciate it.

~D~

[2bbig]

Morning Larry, thanks hun. I appreciate it.

~D~

The site is pretty easy to get around. Narrow your search by area and should see the Edmonton area plants(refineries) They may even put you in for your steam Engineers ticket if you Qualify. Might head that way myself,just got to see whats up where Im at now.

[cactusflower]

Morning Larry, thanks hun. I appreciate it.

~D~

DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD!!!!!!

[Dnyc99]

The site is pretty easy to get around. Narrow your search by area and should see the Edmonton area plants(refineries) They may even put you in for your steam Engineers ticket if you Qualify. Might head that way myself,just got to see whats up where Im at now.

Wow that's awesome. Thanks Larry!

DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD!!!!!!

Hey hun..how's it going? I stayed home from work today...wasn't feeling well.

It's cold and rainy out anyways...glad I did stay home...in my warm & soft bathrobe. LoL

~D~

[cactusflower]

Wow that's awesome. Thanks Larry!




Hey hun..how's it going? I stayed home from work today...wasn't feeling well.

It's cold and rainy out anyways...glad I did stay home...in my warm & soft bathrobe. LoL

~D~

Hope you aren't getting sick...lots of people are getting sick

I wish I stayed home

[Dnyc99]

Hope you aren't getting sick...lots of people are getting sick

I wish I stayed home

I have a tummy ache but, it's from feeling stressed. I'll survive.

Good thing it's Friday...wishing the day goes by fast for you.

~D~

[deRusett]

are you at work??!! LoL

Hey good morning everyone.


~D~

LOL technically I am at work

while I post here I am on a conference call.

But I am also at home, I try not to work outside the home on fridays, and mondays, sometimes tuesdays wednesdays and thursdays if I can get away with it haha

[Dnyc99]

LOL technically I am at work

while I post here I am on a conference call.

But I am also at home, I try not to work outside the home on fridays, and mondays, sometimes tuesdays wednesdays and thursdays if I can get away with it haha

Nice! I use to like working from home but, I couldn't leave my desk (technical customer support)...it sucked but, I could dive into my bed right after work! LoL

~D~

[deRusett]

Nice! I use to like working from home but, I couldn't leave my desk (technical customer support)...it sucked but, I could dive into my bed right after work! LoL

~D~

I'm in sales

I travel a crap load, heck I drove over 800km yesterday, so somedays I can stay home, somedays I work like a dog, fortunately I have a freedom in my planning,

But it is this life that has made me fat I'm back at BB.com as a reminder to get my ass off the couch, outta the literal driver seat, and into the proverbial drivers seat and get back into shape

[Dnyc99]

I'm in sales

I travel a crap load, heck I drove over 800km yesterday, so somedays I can stay home, somedays I work like a dog, fortunately I have a freedom in my planning,

But it is this life that has made me fat I'm back at BB.com as a reminder to get my ass off the couch, outta the literal driver seat, and into the proverbial drivers seat and get back into shape

Good for you! We'll help motivate you. *runs for the whip*


~D~

[deRusett]

Good for you! We'll help motivate you. *runs for the whip*


~D~

haha

now that is my kinda motivation.

leather or latex ha

[cactusflower]

I have a tummy ache but, it's from feeling stressed. I'll survive.

Good thing it's Friday...wishing the day goes by fast for you.

~D~

Thanks chickee me too!

I hope you feel better and destress.... have hot chocolate ....

[Chalky-White]

Thanks chickee me too!

I hope you feel better and destress.... have hot chocolate ....

it just doesnt feel the same without the oranges