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  1. 05-17-2024, 06:22 PM #1
    johnvee73
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    my lifts tonight

    squat 265 3x5
    https://youtu.be/_4HEEHvNJ2I
    https://youtu.be/nvdOqE35pjI

    incline bench 185 3x5
    https://youtu.be/nnUJDLQrTyQ
    https://youtu.be/B0V8tlbp3yA
    https://youtu.be/sFxcYHX5d34

    deadlift 325 1x5
    https://youtu.be/ewgB4HUIAis

    chin up 3x2
    https://youtu.be/OLeTEXYFKTQ
    https://youtu.be/gGlBDGHv_8M

    incline bench felt good, probably go up by another 10 lbs next session. everything felt fine, so I'll continue increasing by the same weight.
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  2. 05-17-2024, 07:00 PM #2
    mrdot
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    Bro why don't you just make one big thread instead of making a new one every day?
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  3. 05-17-2024, 07:01 PM #3
    johnvee73
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    Originally Posted by mrdot View Post
    Bro why don't you just make one big thread instead of making a new one every day?
    I tried that years ago and it got moved to a different section of the forums for workout logs.
    Cliffs:
    Official bloatlord
    Living with my sister and her 4 kids
    Certified schizophrenic
    Had open heart surgery in 2021
    I have big dreams of getting sponsored and being paid to weight train

    Beginning of transformation : https://youtu.be/mWd90XGHF40

    repped on sight:
    Getterdone
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    BalognaNbeans
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  4. 05-17-2024, 07:30 PM #4
    HateLiberals
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    Originally Posted by mrdot View Post
    Bro why don't you just make one big thread instead of making a new one every day?
    This is how Sam sumlek got famous . We might be witnessing the next Sam bro
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  6. 05-18-2024, 04:43 AM #5
    johnvee73
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    bump
    Cliffs:
    Official bloatlord
    Living with my sister and her 4 kids
    Certified schizophrenic
    Had open heart surgery in 2021
    I have big dreams of getting sponsored and being paid to weight train

    Beginning of transformation : https://youtu.be/mWd90XGHF40

    repped on sight:
    Getterdone
    GaryRidgway
    BalognaNbeans
    Reply With Quote
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