Adventure time with Inky

[emergency]

shut up with your tallness and long legs!

I'm short, even normal leg press can't have the safety stop cause then I don't get full ROM. I'm sure this death trap is better engineered though. Also I guess no safety stop means you better just get that weight up to avoid dying.

sure does give you that extra incentive well atleast you could meet some nice Firemen

[LoveMyInk]

Lat pulldowns
60x12x4

reverse grip lat pulldowns
60x12x4

cable rows
70x12x4

chest supported dbell rows
20x10
25x10
20x10x2

barbell bicep curl
30x12x2
40x8
30x12

dbell curls
12sx10x4

10 minutes on the stairmill of death

super super sore from earlier in the week so things felt heavy today. pretty sore today. my right pec is acting up



Wild Colorado Hippo caught on film

sure does give you that extra incentive well atleast you could meet some nice Firemen

If by nice you mean hot then it may be worth it :P

JK I like my legs not chopped off

[emergency]

Lat pulldowns
60x12x4

reverse grip lat pulldowns
60x12x4

cable rows
70x12x4

chest supported dbell rows
20x10
25x10
20x10x2

barbell bicep curl
30x12x2
40x8
30x12

dbell curls
12sx10x4

10 minutes on the stairmill of death

super super sore from earlier in the week so things felt heavy today. pretty sore today. my right pec is acting up



Wild Colorado Hippo caught on film

If by nice you mean hot then it may be worth it :P

JK I like my legs not chopped off

nice way to finish off the week and yes that is what I meant

[LoveMyInk]

sumo deadlifts
135x5
155x5
165x5
185x5
205x3
225x2

conventional
135x5

rdl
75x12
95x10x3

leg ext
62x12x4

leg curl
62x12x2
50x12x2

barbell glute bridge
bar plus 110x10x4

10 minutes of rowing death

so sore

pretty pumped to hit 225, came up pretty fast

still contemplating the meet at the end of July. the pulls tonight added some motivation

[LoveMyInk]

bench
65x10
75x8
85x5
95x3
100x3x2

incline dbell bench
20x12
25x12x3

OHP
barx6x3

side lat raises
10sx10x3

rear delt machine
30x10
50x10
30x10x2

skull crushers
30x10x3

tricep pushdowns
48x10
60x10
48x10x2

total sh!t day in the gym. motivation was a 0. Didn't help gym partner suggested we do upper body today. I went with it because it is a shorter workout and I wanted to get home after being stuck at work for 12 hours all day. It's also so so hot here, so hot. I just wanna lay by the pool

[LoveMyInk]

squats
75x8
85x5
95x5
105x5
115x5
135x3
145x3
155x2
165x2
175x1

i need to start a little heavier for my warm ups so I don't get tired before getting heavier. i need to work on mobility in my medial right ankle.

nothing else worth logging today

[fittofattofit]

You're doing good work with the deads and squats and keeping up a load of volume Deadlift day you made sure you smashed your PC with RDLs, glute bridges (air humps ) and rowing. Do you have any target lifts if you do do the July meet?

[LoveMyInk]

You're doing good work with the deads and squats and keeping up a load of volume Deadlift day you made sure you smashed your PC with RDLs, glute bridges (air humps ) and rowing. Do you have any target lifts if you do do the July meet?

well I registered for the meet yesterday, so I'm doing it. I dont really have any set goals. I'm slowly, probably a little too slowly testing out strength to see what I can even do right now. I'm 24 pounds lighter than last years meet and with my lack of consistent training with the exception of the past couple of months I think im going to use it as a figure out my current 1RM then build on that with continued weight loss for the next meet.

any thoughts or recommendations are always welcome

[LoveMyInk]

bench
55x10
65x10
85x5
85x5
95x3
100x2x2

incline dbell press
25sx12x3

OHP
45x8
45x7
45x6

side lat raise
10sx10x3

rear delts
45x10x3

skull crusher
30x12
35x12x3

cable push down
60x10x4


10 min rowing

[LoveMyInk]

deadlifts
135x8
155x8
175x5
185x3
205x3
215x2
235x1

RDL
95x10x4

Leg extension ss w/ Leg curl
62x12 62x12
67x12 62x12
67x12 62x12
67x12 62x12

[Valhallabound86]

Oh snap ur back.

[LoveMyInk]

did you miss me?

[Valhallabound86]

did you miss me?

I think so.

[emergency]

damn inky you can left more then some guys I know

[LoveMyInk]

numbers are in pounds, not kilos


thanks E

[KwayZee]

damn inky you can left more then some guys I know

Haha

[LoveMyInk]

bench
65x10
75x8
85x5
95x3
105x2x2
65x8 with 3 second pause

105 wasnt super pretty but it felt pretty goood going up.

incline dbell bench
25x12x3

OHP
50x5
45x6
45x5

side lat raise
8x12
10x12x3

rear delt machine
40x12
45x12x3

triceps cable push down
60x12x4

10 minutes on the stairmill

[LoveMyInk]

foam roll and warm ups

squats
125x5
145x5
160x3
165x3
180x1
185x1
190x1

RDL
95x10x4

leg extension
72x12
87.5x12x2

lying leg curl
72x8
60x12x3

Glute Bridge
90+ however much the little bar weighs x 10x4

calf raise
90x12x4

[LoveMyInk]

barbell rows
65x12
75x10
85x10x3

lat pulldown
72x6 60x6
60x10x3

chest support dbell rows
20sx12
22.5x12
25x12x2

straight arm press down
30x12
40x10x3

barbell curls
30x15
30x12x2
30x10

[pastorpritch]

Nice work!

[LoveMyInk]

Nice work!

Thanks Pritchy

[fittofattofit]

well I registered for the meet yesterday, so I'm doing it. I dont really have any set goals. I'm slowly, probably a little too slowly testing out strength to see what I can even do right now. I'm 24 pounds lighter than last years meet and with my lack of consistent training with the exception of the past couple of months I think im going to use it as a figure out my current 1RM then build on that with continued weight loss for the next meet.

any thoughts or recommendations are always welcome

I've never done a meet (I've always been too weak to even consider it although as I've got older the masters categories start to look a little easier ) so I've got great respect for you for having competed already and now facing up to it again. Your lifts are really good with deads and squats better than most guys I know, and it looks like you've got a steady progression happening. It'd be über-cool to meet your old PRs at your new weight

[LoveMyInk]

deadlifts
185x5
205x3
215x3
225x2
235x1
245x1

leg extension
87.5x12
92.5x12x2
100x12x2

glute bridge
110x10x4

calf raise
90x12x4

10 minutes on the stair mill

[emergency]

Nice deads and hope you have a great Independence day.

[LoveMyInk]

squats
115x5 3 second pause
125x3 3 second pause, 2 normal reps
135x3 3 second pause
145x3x2

leg extension
87.5x12
92.5x12x3

lying leg curl
60x12x4

glute bridge
110+whatever the bar weighs x 10x3

[emergency]

always love a good wheels session

[fittofattofit]

Nice work on the deads and squats Inky!

[LoveMyInk]

I've never done a meet (I've always been too weak to even consider it although as I've got older the masters categories start to look a little easier ) so I've got great respect for you for having competed already and now facing up to it again. Your lifts are really good with deads and squats better than most guys I know, and it looks like you've got a steady progression happening. It'd be über-cool to meet your old PRs at your new weight

I think you should do it. I'll come support you.

I probably outweigh most of the guys you know

I'm hoping to at least get close to last years meet numbers. I'm sure bench will not be great, but it's never been a great lift for me.

always love a good wheels session

I hate it while doing it but always love when its over

Nice work on the deads and squats Inky!

Thank you

[LoveMyInk]

Lat Pulldowns
60x12
80x12x3

Reverse Grip Lat Pulldowns
80x12x4

Cable Rows
80x12x4

Chest Supported Dbell Rows
22.5x12x4

Barbell Curls
30x12x4

Dbell Curls
17.5x12x3

10 minutes on the stairmill

The Majestic Wild Colorado Hippo



because it's been a while since I've shared his cute face

[koweanguy]

because it's been a while since I've shared his cute face
[/center]

D'awww he sure is photogenic!
Trying to get my own pup to get used to the waters. . planning on taking him to a stream perhaps tomorrow