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01-29-2015, 01:34 AM #181
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01-29-2015, 08:53 PM #182
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01-29-2015, 08:55 PM #183
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01-30-2015, 05:26 AM #184
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01-30-2015, 03:32 PM #185
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01-30-2015, 03:34 PM #186
down to 320-325 gym weight
video of my current diet/meal prep
super happy with how my diet is going, finding it hard to remember to do mobility every day but training and diet are going awesome. Been really happy all around with life lately, now I just need to make some new t-shirts and get to 50k subscribers haha
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01-30-2015, 03:43 PM #187
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01-31-2015, 02:31 AM #188
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01-31-2015, 03:08 AM #189
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01-31-2015, 03:33 AM #190
do you think 5/3/1 is a good program ?
[QUOTE=AliensAreHere;511479063]THIS!!!
fuk yeah worship them toes, lick between shoes and soles, take shoe off worship the fuk out of it, suck on toes, foot in mouth, lick and suck on arch, nibble/bite/suck on heels, foot job with toes pointed and sh.it, turn around she sits on the edge of the bed, with her toes pointed out the edge, you put ur dick on there and cum all over her pointed soles, wrinkled soles. fuK YEAH[/QUOTE]
R.I.P. ssj4veggeto1008
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01-31-2015, 04:10 AM #191anonymousGuest
been watching all your videos lately, inspirational as **** dude, I have a very similar mindset as you when it comes to doing heavy singles. currently doing the 20 rep squats that you recommensed.
mind=blown that you dont have like 50k+ views per video
did you really do no carbs when you cut down back when you were still natty? I'm finally cutting now and im doing very low carbs.
and how many calories do you eat right now?
edit: i feel like a ****ing kid in a candy aisle lmao but do you mind looking at my newest vid on my channel (Silverback Fitness) and giving your honest opinion on my progress thus far for being natty and 18? Your opinion would mean a lot to me, srs. And you don't have to share my vid or even comment on it, even if u just pm'd me your thoughts that would be fantastic
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01-31-2015, 04:35 AM #192
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01-31-2015, 07:37 PM #193
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01-31-2015, 07:38 PM #194
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01-31-2015, 09:38 PM #195
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02-01-2015, 02:58 PM #196
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02-01-2015, 03:19 PM #197
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02-01-2015, 03:26 PM #198
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 33
- Posts: 7,278
- Rep Power: 14277
both of you pulled those so fast, holy chit
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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02-01-2015, 03:34 PM #199
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02-01-2015, 03:58 PM #200
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02-01-2015, 03:58 PM #201
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02-05-2015, 08:07 PM #202
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02-06-2015, 05:59 PM #203
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02-06-2015, 07:17 PM #204
God damn, I look up to Vince as a lifter but that's just an attitude problem.
George got a few questions for you, you're a big inspiration for me especially when I'm in the kitchen debating whether or not I should eat something else before going to bed in the evening. As are your videos especially the ones about mindset and aggression.
-How long has it taken you to adjust to using a hook grip? Did you try doing grip work etc before deciding to scrap a mixed grip and make the switch? I've never dropped a deadlift but was thinking about changing over purely because I was sitting front row at the GPA worlds when Odell tore his bicep pulling 400kg and the nose it made still echoes through my head every time I walk up to the bar and I never want that to happen to me
-Do you ever pull with a stiff bar in training? or do you feel like its most advantageous to be using the same equipment as you will be come competition (or testing in the gym).
Thanks George, will be following thread closely
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02-06-2015, 07:21 PM #205
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02-06-2015, 07:25 PM #206
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02-06-2015, 07:39 PM #207
lol, Yeah. Vince has been ragging on George for quite a while now.
Yes, they are dating, but there seems to be a legitimate rivalry between the two. George even has a recent deadlift video where he screams, "Suck my dick, Vince!" at the end of one of the reps. Personally, I think George is stronger than Urbank which is why I want him to claim the latter's record. From what I've seen on ******** where he condescends newer lifters, Vince is a real class ass.
George has been hinting at cutting to 308, which is the weight category Vince competes in, so I'm hoping he'll finally claim that deadlift record and shut Urbank up for good.
Voice over, but you can see by reading his lips on the 9th rep with 817 that he clearly doesn't like Vince, lol.
Last edited by DookieSauce; 02-06-2015 at 08:11 PM.
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02-06-2015, 08:03 PM #208
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02-07-2015, 10:22 AM #209
Haha badass. Vince is obviously jealous or something, either that or he doesn't like George for dating his sister? I hope you beat his record and shut him up, once you beat his record he basically has no grounds to talk ****.
Also lol at the wording of the responses on fb he has to say "strength sports" because he knows George is prpbably stronger than him. Get on the platform and shut him down George!advertising not permitted
"you are 15, you lack any visible mass, and you are trying to lose weight? Recipe for disaster."
- former300lber
Been fixing that^
log: http://forum.bodybuilding.com/showthread.php?t=165769351&page=2
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02-07-2015, 12:29 PM #210
If Geoleeman spends the next couple of workouts ensuring his hook grip will hold under heavier loads up to 900+, it would be awesome if he picked a meet and took the record the following week. I think he can do it. Even if it's only a pound over Urbank's 906, that will be enough to shut the rat bastard up and cement George's place as one of the GOATs.
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