what ar some good compound exercises to do, apparantly im not doing enough and too many isolations... here is the link to the exercises im doing http://forum.bodybuilding.com/showthread.php?t=951116
any help would be greatly appreciated
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Thread: compound exercises
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11-03-2006, 10:42 PM #1Registered User
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compound exercises
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11-03-2006, 10:44 PM #2Registered User
- Join Date: Aug 2006
- Location: New Jersey
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your routine looks pretty good to me, but the only changes i would make is maybe adding pullups to back day instead of lat pull down and maybe add another rest day in there.
5'11''
190
Bench:225x10
Squat:365x3
Deadlift:405x6
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11-03-2006, 11:03 PM #3Registered User
- Join Date: Oct 2006
- Location: Brisbane, Australia
- Age: 35
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you're doing compound exercises for every muscle group, i don't see a problem with it at all.
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