need help with routine

[Push]

day1=chest
day2=back
da3=shoulders/traps
day4=bis and tris
day5=legs
day6=of
day7=start repeat

chest i do chest press, bench, incline bench,dumbell flies, and pullovers

back i do lat pulldown, lat machine, dumbell rows, seated rows and supported rows

bis and tris i do dumbell curls, barbell curls,preacher curls and ez bar curls, tris i do close grip bench, skull crushers, triceps extension and rope pushdowns

shoulders i do dumbell shoulder press,military press, front raise and lateral raise then traps i do dumbell and barbell shrugs

legs i do squats, leg press, lex extensions,deadlifts,seated leg curl

also jog every morning and night because i need to keep fit and need to start working abs, whats the best way to work abs? my abs are apparantly pretty strong but i havent worked them for a while, i was thinking 2 times a week and doing crunches, leg raises and decline sit ups? maybe 3 sets of 15 each?

btw i do 3 sets of 8 reps for my exercises and 3 sets of 15 for legs

is my program any good?
cheers

[Goofxta]

Its okay, however, you might need more days off to recover.

I use:
Monday: Chest
Tuesday: Arms
Thursday: Back
Friday: Legs

All other days are rest. But if you recover quick then I suppose its okay.

[Pete5]

day1=chest
day2=back
da3=shoulders/traps
day4=bis and tris
day5=legs
day6=of
day7=start repeat

chest i do chest press, bench, incline bench,dumbell flies, and pullovers

back i do lat pulldown, lat machine, dumbell rows, seated rows and supported rows

bis and tris i do dumbell curls, barbell curls,preacher curls and ez bar curls, tris i do close grip bench, skull crushers, triceps extension and rope pushdowns

shoulders i do dumbell shoulder press,military press, front raise and lateral raise then traps i do dumbell and barbell shrugs

legs i do squats, leg press, lex extensions,deadlifts,seated leg curl

also jog every morning and night because i need to keep fit and need to start working abs, whats the best way to work abs? my abs are apparantly pretty strong but i havent worked them for a while, i was thinking 2 times a week and doing crunches, leg raises and decline sit ups? maybe 3 sets of 15 each?

btw i do 3 sets of 8 reps for my exercises and 3 sets of 15 for legs

is my program any good?
cheers

Way too many isolation movements and volume. There's no need to do so many movements. I'd do more compounds and stay away from all those isolations, cut out a lot of volume. You'd be better off looking for a program then creating your own. It may be working for you but I don't like the look of your program.

Good luck,
Pete

[Push]

i think i recover quickly, when i go to the gym the next day i feel great and not tired, and when i start my routine again my muscles are recovered from there previous work out so i think no worries there.

what are some exercises i could do to replace some of these isolation movements?

or is there a program you could recommend? basically im just looking to bulk up

[m3ds]

You're giving enough time in between muscle groups, while you're only taking a day off you're still giving multiple days in between hitting the same muscle twice... my exact split but my actual lifts are different, the split is good too lazy to look at the lifts heh

[Pete5]

I know it's been beat to death but Rippetoe's is a real good program. Another good one is Westside for Skinny Bastards. If you want the URL for these programs shoot me a pm.
Compound Movements
Bench Press-Triceps, Chest
Incline bench press-shoulders/triceps/chest
Pullups/chinups-back/biceps
bent over rows-back/biceps
deadlifts- legs/back
Romanian deadlifts-^^
Cleans-shoulders/traps
Squats-entire leg
Lunges-balance, knee, quad strength