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Thread: Calling all OL'ers......:)
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04-04-2014, 06:19 PM #16801
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04-04-2014, 06:53 PM #16802
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04-04-2014, 07:36 PM #16803
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
i lift at home mostly, you are welcome join me.
i lift on most wednesdays at a CF called cincinnati strength and conditioning. run by stephen flamm. super cool guy. i just make a donation every couple of times i go. anywhere from 5-20$ every few weeks.
i dont think i can get 185kg off the floor consistently. i actually squat 90% of my max DL for 3 lol
yay trex arms
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04-04-2014, 10:06 PM #16804
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04-05-2014, 12:15 AM #16805
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04-05-2014, 06:24 AM #16806
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04-05-2014, 08:03 AM #16807
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04-05-2014, 11:58 AM #16808
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04-05-2014, 12:22 PM #16809
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04-05-2014, 12:38 PM #16810
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04-05-2014, 01:16 PM #16811
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04-05-2014, 01:34 PM #16812
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04-05-2014, 08:10 PM #16813
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04-05-2014, 10:06 PM #16814
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04-06-2014, 12:09 PM #16815
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
meet cliffs:
got in a car accident on the way to the meet
guys bleeding on bar every lift throwing off my timing
shoulder hurts from accident
3 people pulling out right before me causing me to have about 3 min to warm up
lolz
100 and 105 in the snatch are meet PR's and 125 would have been one as well but i just caught it too far back like a good little potato. Strongest 77 there but placed 4 in sinclair, there was a 94 who CnJ 160 or 170 cant remember.
snatch vids are ****ed up because my sister recorded them wrong and i didnt notice
might do another meet end of april or may but i wont peak for it. My body is tired from 2 meets in 30 days
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04-06-2014, 12:58 PM #16816
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04-06-2014, 01:47 PM #16817
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04-06-2014, 02:35 PM #16818
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04-06-2014, 05:42 PM #16819
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
i just need a new barbell for oly lifts only and i will ready to get my swell on
that was not the guy, they guy who did it i think teaches at BGB. They are pumping out meets all the time. I hate driving 2 ****ing hours to get there tho. I heard josh broke off of cleary's gym and is making his own and is going to work with chris about getting a meet set up this month.
i check usaw site erry day and i know lots of people in the weightlifting community in ohio. i network on the regular
my shoulder was acting goofy after that accident. 120 floated up there i just absorbed the impact funny. My jerk is coming along, but man it is really holding back my CnJ
nah it was a sinclair meet 3 other lifter slated before me pulled out, i think they were all 85's, there were like 20 85's there.
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04-06-2014, 06:26 PM #16820
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04-06-2014, 08:44 PM #16821
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04-07-2014, 07:08 AM #16822
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04-07-2014, 07:43 AM #16823
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04-07-2014, 09:03 AM #16824
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
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04-07-2014, 09:30 AM #16825
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04-07-2014, 09:32 AM #16826
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04-09-2014, 11:43 AM #16827
yo FT why don't you hit 110/135 already bro.
after binging sunday I weighted like 81.5 lulz. im sure im hanging around upper 79, into 80kg territory right now tho. been pounding carbs feelin full as hell. waist is still on the same belt notch doeSnatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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04-09-2014, 08:48 PM #16828
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04-10-2014, 10:20 AM #16829
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04-10-2014, 10:57 AM #16830
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