I was wondering is it possigle to bulk up and get my stomach down. I've been working out for about a month i've been bulking up and i plan on bulking up some more but i want to lose some stomach fat. Is it possible to get some real definition in my abs and bulk up at the same time if so let me know and help me out. I don't want a gut.
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01-23-2008, 11:48 PM #1
Can you bulk and lose stomach fat?
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01-24-2008, 12:36 AM #2
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01-24-2008, 01:05 AM #3
- Join Date: Dec 2007
- Location: Seattle, Washington, United States
- Age: 40
- Posts: 149
- Rep Power: 202
I donno if it would work for you. but on my program in the first two weeks i lost 1lb of fat and gained 5lbs of muscle. For me cardio is less than 10mins before i hit the weights...
My diet is around 180g protein 2100cal.. low fat
check my journalMy workout journal
http://forum.bodybuilding.com/showthread.php?t=6681031
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01-24-2008, 05:33 AM #4
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01-24-2008, 07:29 AM #5
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01-24-2008, 07:33 AM #6
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01-24-2008, 09:40 AM #7
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01-24-2008, 10:04 AM #8
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01-24-2008, 10:42 AM #9
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01-25-2008, 10:48 AM #10
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