Hey Im 19 years old and I was on a bulk, trying to keep it clean but of course gained some fat. I hit about 88kg's with around 13-14% bf. I had to stop lifting for a while due to various reasons including injury not caused by lifting. Now I'm around 79-80kg with about 12-13% bf. I do not want to cut until I hit around 90-95kg but it is summer here so I was wondering if anyone has a good nutritional program to rock a clean/lean bulk. This is not only for appearance but health reasons, I eat a lot but I like to eat healthy.
Any advice is welcome
Reps will be given.
Cheers
|
-
10-04-2013, 08:21 AM #1
Best way to lean bulk? Any advice is welcome
-
10-04-2013, 08:46 AM #2
-
10-04-2013, 08:58 AM #3
Similar Threads
-
**Transformations from FAT to FIT** Part 2
By ctgblue in forum Post Your Pictures and Introduce YourselfReplies: 7512Last Post: 03-12-2024, 05:27 AM -
Calling out liars! Ol schol miscr tips/lifting/diet/>2007 gtfo.asthetic misc!@^&*(
By AniMaLizTik in forum Misc.Replies: 346Last Post: 01-03-2017, 12:50 PM -
Advice! WHICH?!? Way to go!
By ConkleX in forum SupplementsReplies: 6Last Post: 10-15-2012, 05:17 PM -
2012 - bulk til hulk
By blazin-asian in forum Nutrition LogsReplies: 65Last Post: 03-02-2012, 12:14 PM
Bookmarks