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  1. #1
    Registered User Hearto's Avatar
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    Cool Best way to lean bulk? Any advice is welcome

    Hey Im 19 years old and I was on a bulk, trying to keep it clean but of course gained some fat. I hit about 88kg's with around 13-14% bf. I had to stop lifting for a while due to various reasons including injury not caused by lifting. Now I'm around 79-80kg with about 12-13% bf. I do not want to cut until I hit around 90-95kg but it is summer here so I was wondering if anyone has a good nutritional program to rock a clean/lean bulk. This is not only for appearance but health reasons, I eat a lot but I like to eat healthy.

    Any advice is welcome
    Reps will be given.
    Cheers
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  2. #2
    Banned TheGainsBrah's Avatar
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    TheGainsBrah is offline
    Lean bulk? Increase your calories by 300-400.

    If you're properly bulking, you WILL put on fat, it's just a matter of how much.
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  3. #3
    Registered User Hearto's Avatar
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    Originally Posted by TheGainsBrah View Post
    Lean bulk? Increase your calories by 300-400.

    If you're properly bulking, you WILL put on fat, it's just a matter of how much.
    Yeh I should probably say what is the best way to gain lean muscle mass without gaining too much fat. I had a solid bulk last time but i got a bit of a gut from it.
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