**Transformations from FAT to FIT** Part 2

[ctgblue]

The old thread was too large, over 10,000 posts.
Closed and this is the new thread.


Last page of the old thread is here

http://forum.bodybuilding.com/showth...59701&page=346

[doughnutgut]

[QUOTE=ctgblue;803559691]The old thread was too large, over 10,000 posts.
Closed and this is the new thread.


Last page of the old thread is here



I hope this takes off like the other one as would be a shame if it stopped.....

[Jordanl2424]

whew made it...

Jan 1, 2011



Nov 1, 2011

[Javid_Shanghai]

nice job dude! time to bulk now..

[Jordanl2424]

nice job dude! time to bulk now..

Thanks bro, In the process of bulking now, have been at it for 3 weeks... Leangains style...

[Javid_Shanghai]

Thanks bro, In the process of bulking now, have been at it for 3 weeks... Leangains style...

good, so right now u weigh 178lb? I think bulking on LG is easy, no? how many cals u eat over maintaince on rest and lifting days?

[Jordanl2424]

good, so right now u weigh 178lb? I think bulking on LG is easy, no? how many cals u eat over maintaince on rest and lifting days?

Yea, i cut down to 170lbs, Just started leangains 2 weeks ago, I was at 176lbs when i started, now im 178... I stay at maintenance on rest days with high fat (130-140g) and low carb (130-140g) and on training day I do +500 calories and go low fat (60-80g) and high carb (340-350g) and once a week i get 400+g carbs on a lifting day, usually my hardest workout day... Always around 200g protein though...

[Javid_Shanghai]

Yea, i cut down to 170lbs, Just started leangains 2 weeks ago, I was at 176lbs when i started, now im 178... I stay at maintenance on rest days with high fat (130-140g) and low carb (130-140g) and on training day I do +500 calories and go low fat (60-80g) and high carb (340-350g) and once a week i get 400+g carbs on a lifting day, usually my hardest workout day... Always around 200g protein though...

thanks bro! nice info, repped! wish u to reach ur goals in 2012, happy new year bro

[Jordanl2424]

thanks bro! nice info, repped! wish u to reach ur goals in 2012, happy new year bro

Thanks man, repped back for support

[cdeez]

great stuff guys..

there was some definitely notable transformations on that last page of the old thread..keep up the good work.

2012 is something im definitely looking forward too. ive been on a 5 month cut. im shooting for a year cut so we'll see. started 265lb, down to 209lb...goal is to be 190 lean while retaining muscle. ive been a on this same path 10 years prior but ended up 185 scrawny. this time i think i have it dialed in

[larrysmojo]

YESSSSSSSS!!!!!!!! First page!!!! lol
Glad to see the new thread.

My transformation is below..

http://forum.bodybuilding.com/showth...#post525831263

... If anyone cares. :/

[MTG88]

good job keeep it up

[jpwestco]

Good job!!!

[shawntoronto]

In on first pagee

I'll be posting here soon, still cutting

[kentuckync]

whew made it...

Jan 1, 2011



Nov 1, 2011

Great results, rep coming your way.

[wanttolose485]

Thoughts on my transformation?

I know I've still got a lot of work... this is from Sept 2010 on the left, to Dec 2011. About a year of cutting, and then a month and half of bulking, since I knew the holiday was upcoming... I am really glad I did, because I maintained a very disciplined bulk and I think I made some gains, anyway.

Thoughts welcome...


trans.JPG

[topper1]

365!








Around 300


173 - 167











Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.

[DarthInvadeHer]

In on first page.

[plsbh]

The fact V2 is now out = success

Good work everyone

[Laveli]

in on first page, starting my cut as of today.

Starting weight 220

[BigMike915]

In on first page!

My transformation is still coming along, ill add pictures in a few months.

[lp640]

In on first page.

Starting out at 162lbs. average joe.

[Choco92]

Motivating thread is motivating!!

[CharlesDiesel]

365!



Around 300


173 - 167


Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.

Huge transformation in a year bro, keep it up that is inspiring.

[Michael86]

hey guys, Well I have lost 162lbs since august of last year, 354 lbs down to 192lbs now

[mjdh23]

dam good job all of you great motivation
ill be posting mine once i get down to 10% bf
cant believe they had to make a second thread since the first got so big

[Michael86]

here is a timeline photo at various weight since august of last year of my 162lb loss

[PugUgly]

here is a timeline photo at various weight since august of last year of my 162lb loss

Michael86, that's awesome man.. Can you give a breakdown of what you did to get to this point? Exercise and diet? I'd appreciate it, thank you!

[cb7308]

In on first page! Already down from 282lbs-252 lbs plan to be @ 225lbs by may.

[jvince81]

YESSSSSSSS!!!!!!!! First page!!!! lol
Glad to see the new thread.

My transformation is below..

... If anyone cares. :/

Good grief! That's an absolutely unbelievable transformation. Your body totally changed. Congratulations - you should be very proud. Those 29 months were put to good use!