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  1. #1
    Pudgy Limping Moderator ctgblue's Avatar
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    **Transformations from FAT to FIT** Part 2

    The old thread was too large, over 10,000 posts.
    Closed and this is the new thread.


    Last page of the old thread is here

    http://forum.bodybuilding.com/showth...59701&page=346
    lift big 2 get big
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    So why is the damn government waging war on the FITNESS Industry??
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  2. #2
    Smolov slag. doughnutgut's Avatar
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    [QUOTE=ctgblue;803559691]The old thread was too large, over 10,000 posts.
    Closed and this is the new thread.


    Last page of the old thread is here



    I hope this takes off like the other one as would be a shame if it stopped.....
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  3. #3
    Bluffa Jordanl2424's Avatar
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    whew made it...

    Jan 1, 2011



    Nov 1, 2011
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  4. #4
    mind over muscles Javid_Shanghai's Avatar
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    nice job dude! time to bulk now..
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  5. #5
    Bluffa Jordanl2424's Avatar
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    Originally Posted by Javid_Shanghai View Post
    nice job dude! time to bulk now..
    Thanks bro, In the process of bulking now, have been at it for 3 weeks... Leangains style...
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  6. #6
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by Jordanl2424 View Post
    Thanks bro, In the process of bulking now, have been at it for 3 weeks... Leangains style...
    good, so right now u weigh 178lb? I think bulking on LG is easy, no? how many cals u eat over maintaince on rest and lifting days?
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  7. #7
    Bluffa Jordanl2424's Avatar
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    Originally Posted by Javid_Shanghai View Post
    good, so right now u weigh 178lb? I think bulking on LG is easy, no? how many cals u eat over maintaince on rest and lifting days?
    Yea, i cut down to 170lbs, Just started leangains 2 weeks ago, I was at 176lbs when i started, now im 178... I stay at maintenance on rest days with high fat (130-140g) and low carb (130-140g) and on training day I do +500 calories and go low fat (60-80g) and high carb (340-350g) and once a week i get 400+g carbs on a lifting day, usually my hardest workout day... Always around 200g protein though...
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  8. #8
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by Jordanl2424 View Post
    Yea, i cut down to 170lbs, Just started leangains 2 weeks ago, I was at 176lbs when i started, now im 178... I stay at maintenance on rest days with high fat (130-140g) and low carb (130-140g) and on training day I do +500 calories and go low fat (60-80g) and high carb (340-350g) and once a week i get 400+g carbs on a lifting day, usually my hardest workout day... Always around 200g protein though...
    thanks bro! nice info, repped! wish u to reach ur goals in 2012, happy new year bro
    "I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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  9. #9
    Bluffa Jordanl2424's Avatar
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    Originally Posted by Javid_Shanghai View Post
    thanks bro! nice info, repped! wish u to reach ur goals in 2012, happy new year bro
    Thanks man, repped back for support
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  10. #10
    Registered User cdeez's Avatar
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    great stuff guys..

    there was some definitely notable transformations on that last page of the old thread..keep up the good work.

    2012 is something im definitely looking forward too. ive been on a 5 month cut. im shooting for a year cut so we'll see. started 265lb, down to 209lb...goal is to be 190 lean while retaining muscle. ive been a on this same path 10 years prior but ended up 185 scrawny. this time i think i have it dialed in
    Things in life worth having don't come easy...
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  11. #11
    Registered Luser larrysmojo's Avatar
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    YESSSSSSSS!!!!!!!! First page!!!! lol
    Glad to see the new thread.

    My transformation is below..

    http://forum.bodybuilding.com/showth...#post525831263

    ... If anyone cares. :/
    Side Effect Sports Sponsored PRE-WORKOUT log --> http://forum.bodybuilding.com/showthread.php?t=147433803

    My Transformation Thread --> http://forum.bodybuilding.com/showthread.php?p=525831263#post525831263
    That New trhead ---> http://forum.bodybuilding.com/showthread.php?t=162767731

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  12. #12
    Registered User MTG88's Avatar
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    good job keeep it up
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  13. #13
    Registered User jpwestco's Avatar
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    Good job!!!
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  14. #14
    The Real Chestbrah shawntoronto's Avatar
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    In on first pagee

    I'll be posting here soon, still cutting
    - Obese to Fit crew
    - I Think I Made it Crew
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  15. #15
    Registered User kentuckync's Avatar
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    Originally Posted by Jordanl2424 View Post
    whew made it...

    Jan 1, 2011



    Nov 1, 2011
    Great results, rep coming your way.
    Eat like a horse, sleep like a baby and grow like weed.
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  16. #16
    Registered User wanttolose485's Avatar
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    My transformation

    Thoughts on my transformation?

    I know I've still got a lot of work... this is from Sept 2010 on the left, to Dec 2011. About a year of cutting, and then a month and half of bulking, since I knew the holiday was upcoming... I am really glad I did, because I maintained a very disciplined bulk and I think I made some gains, anyway.

    Thoughts welcome...


    trans.JPG
    Sept 2010: 248.8 lbs
    Nov 2011: 162 lbs
    Dec 2011: 172 lbs (mini bulk, and a few holiday cheats)
    Jan 2012: cutting again....

    Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
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  17. #17
    Registered User topper1's Avatar
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    365!








    Around 300


    173 - 167











    Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.
    Last edited by topper1; 12-28-2011 at 12:15 AM.
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  18. #18
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  19. #19
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  20. #20
    Registered User Laveli's Avatar
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    in on first page, starting my cut as of today.

    Starting weight 220
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  21. #21
    Registered User BigMike915's Avatar
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    In on first page!

    My transformation is still coming along, ill add pictures in a few months.
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  22. #22
    Registered User lp640's Avatar
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  23. #23
    Registered User Choco92's Avatar
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    Motivating thread is motivating!!
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  24. #24
    Registered User CharlesDiesel's Avatar
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    Originally Posted by topper1 View Post
    365!



    Around 300


    173 - 167


    Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.
    Huge transformation in a year bro, keep it up that is inspiring.
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  25. #25
    Registered User Michael86's Avatar
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    hey guys, Well I have lost 162lbs since august of last year, 354 lbs down to 192lbs now
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  26. #26
    full on rapist mjdh23's Avatar
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    dam good job all of you great motivation
    ill be posting mine once i get down to 10% bf
    cant believe they had to make a second thread since the first got so big
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  27. #27
    Registered User Michael86's Avatar
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    here is a timeline photo at various weight since august of last year of my 162lb loss
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  28. #28
    A long road ahead. PugUgly's Avatar
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    Originally Posted by Michael86 View Post
    here is a timeline photo at various weight since august of last year of my 162lb loss
    Michael86, that's awesome man.. Can you give a breakdown of what you did to get to this point? Exercise and diet? I'd appreciate it, thank you!
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  29. #29
    Registered User cb7308's Avatar
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    In on first page! Already down from 282lbs-252 lbs plan to be @ 225lbs by may.
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  30. #30
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    Originally Posted by larrysmojo View Post
    YESSSSSSSS!!!!!!!! First page!!!! lol
    Glad to see the new thread.

    My transformation is below..

    ... If anyone cares. :/
    Good grief! That's an absolutely unbelievable transformation. Your body totally changed. Congratulations - you should be very proud. Those 29 months were put to good use!
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