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10-03-2013, 03:20 PM #451
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10-03-2013, 03:21 PM #452
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10-03-2013, 03:22 PM #453
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10-03-2013, 03:23 PM #454
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10-03-2013, 03:24 PM #456
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10-03-2013, 03:27 PM #457
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10-03-2013, 03:27 PM #459
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10-03-2013, 03:28 PM #460
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10-03-2013, 03:28 PM #461
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10-03-2013, 03:29 PM #462
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10-03-2013, 03:29 PM #464
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10-03-2013, 03:30 PM #465
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10-03-2013, 03:31 PM #466
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10-03-2013, 03:33 PM #467
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10-03-2013, 03:33 PM #468
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10-03-2013, 03:35 PM #469
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10-03-2013, 03:36 PM #470
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10-03-2013, 03:36 PM #471
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10-03-2013, 03:36 PM #472
Thanks JeannetteEmigh. . This is laughable but I honestly don't have a set glute routine, I just do a variation of shyt depending on my mood. I am VERY fond of heavy barbell walking lunges. I do 6-8 sets back and forth my gym classroom. Also heavy step ups, hip thrusts and split squats. I'm not big on squats, I do them for maintenance but they're just not my cup of tea. I know they really work for some. I also recently started training legs/glutes up to 3x a week. That's when I saw the biggest difference.
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10-03-2013, 03:37 PM #473
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10-03-2013, 03:37 PM #474
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10-03-2013, 03:38 PM #475
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10-03-2013, 03:38 PM #476
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10-03-2013, 03:39 PM #477
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10-03-2013, 03:40 PM #478
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10-03-2013, 03:41 PM #479
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10-03-2013, 03:42 PM #480
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