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08-02-2013, 12:35 PM #751
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08-03-2013, 04:13 AM #752
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08-03-2013, 04:31 AM #753
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08-03-2013, 04:46 AM #754
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08-03-2013, 09:27 AM #755
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08-07-2013, 06:42 PM #756
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 12,347
- Rep Power: 41963
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08-08-2013, 06:56 AM #757"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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08-08-2013, 07:16 AM #758
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 12,347
- Rep Power: 41963
Aesthetically, I actually don't mind high lats. I think it aids in a good tapered look. For competing purposes, it is a negative.
Back wise, I think I'm somewhat similar to Flex Lewis and he's managed to make his back a thing of beauty despite higher lats. Part of it is posing, but part of it will also be better lower back development.
Here you can see how he's developed his lower back to give a fuller look.
Last edited by Lvisaa2; 08-08-2013 at 07:21 AM.
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08-08-2013, 05:30 PM #759
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08-08-2013, 05:47 PM #760
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 12,347
- Rep Power: 41963
I don't want to, I will. Don't know if I'll ever be able to do it on a consistent basis, but it is on my list and one of the few things I know is if I set my mind to get something done it will happen. For me, it is more a matter of timing. I have other priorities in life that it has to be balanced with. One of those other things on the list of things I will do is get my doctorate. So I can't just forego my educational responsibilities to get shredded. Likely, I'm looking at summer of 15 as my first competition, but we'll see how things shake out.
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08-08-2013, 06:01 PM #761
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08-30-2013, 12:39 PM #762
- Join Date: May 2013
- Location: Michigan, United States
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08-31-2013, 09:22 AM #763
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08-31-2013, 09:23 AM #764
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08-31-2013, 10:35 AM #765
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08-31-2013, 12:29 PM #766
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154136
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09-10-2013, 12:16 AM #767
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09-10-2013, 02:31 AM #768
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09-10-2013, 04:02 AM #769
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09-10-2013, 03:48 PM #770
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09-10-2013, 04:15 PM #773
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09-10-2013, 08:19 PM #776
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09-10-2013, 08:21 PM #777
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09-10-2013, 10:21 PM #779
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09-11-2013, 01:17 PM #780
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