Rate my physique after 4 years (PICS)(REPS)

[knightlife]

Physique is joocy but that transformation is epic. Couldn't even tell the before and after pics were the same person.

in on asianbrah transformation and circlejerk thread

[marin3muscl3]

Nicceeee

[Hall124]

What was your main training routine?

[xKeepRustlinCuz]

gjdm mirin
when will it be my turn for manlet genetics ;[

[Hoangster]

bump

will answer more questions

[mrsnruB1111]

repped. fantastic back

[nvrstopworking]

So much for all the Asian FAs whining that they can't look jacked due to "poor genetics"....

Nice job OP.

[Hoangster]

So much for all the Asian FAs whining that they can't look jacked due to "poor genetics"....

Nice job OP.

Thanks brah, hard work and determination pays off in the end

[SeymourCake]

Nice transformation OP. Hopefully you're still not a beta at heart.

[Cfitz717]

EC stack with proper knowledge of lifting and nutrition

Just started dat dere EC stack yesterday

[TawabTitan]

Mirin hard, do you have some guys you look up to yourself?

[TSFP]

ho lee fuk impressive OP

[Soonerjohn]

I went from wanting to punch you in the face in that first pic to having it move slightly from the others. And I'm not even ghey.

[dnyambi]

So much hnnngggggg

I know this dude irl and he is one of the only azns I know with a back with that kind of width and thickness. Genetics of world peace

10/10 wood smash

[kanis999]

Great work OP. Being of the same height as you, I am extra motivated.

[Paneetius]

gjdm.

[SJones423]

Nice job bro... Over
4 years natty checking in...

[Hoangster]

So much hnnngggggg

I know this dude irl and he is one of the only azns I know with a back with that kind of width and thickness. Genetics of world peace

10/10 wood smash

hehe ty man

Great work OP. Being of the same height as you, I am extra motivated.

Nice transformation brah, you already look pretty good yourself

[Kapetan]

Is counting calories / macros essential for developing good physique?
Routine?

[ItWasThePlan]

jokes on you coulda did it in 4 months on cell tech

[CreamedCorn]

Mirin dude. Been lifting almost as long but only started taking it serious about 8 months ago.

Also, not trying to draw attention to it but the left side of your back looks a bit bigger. I have the same problem on my right side. Have you ever noticed this?

Regardless looking fukkkin cut up like a Republican's lawn on Memorial Day.

[phreshprince]

Good work bae

[Hoangster]

Mirin dude. Been lifting almost as long but only started taking it serious about 8 months ago.

Also, not trying to draw attention to it but the left side of your back looks a bit bigger. I have the same problem on my right side. Have you ever noticed this?

Regardless looking fukkkin cut up like a Republican's lawn on Memorial Day.

Yeah I noticed this as well, been trying to fix that actually

[ChackoshBrah]

Gjm man you've made an sh itload of progress.

Thanks for the motivation brah

[MIA305dumbbells]

Very nice, OP. Curious as to what your diet was.

EDIT: Fuark, brah what did you use for EC stack? I thought broncaid was out of the market. Also mirin lifts hard. Nothing compared to mine (sad face). Bench 195lbs 1 ROM, Squat 275x3-4, Deadlift 295x1. I've been at it for ~2yrs.

[Hoangster]

Very nice, OP. Curious as to what your diet was.

EDIT: Fuark, brah what did you use for EC stack? I thought broncaid was out of the market. Also mirin lifts hard. Nothing compared to mine (sad face). Bench 195lbs 1 ROM, Squat 275x3-4, Deadlift 295x1. I've been at it for ~2yrs.

My diet is never really the same but some stuff that I eat a lot are

egg whites
chicken breast
tilapia/salmon/tuna
oats/cereal
veggies
quinoa/brown rice
protein powder

[kpxl1023]

Mirin hard! Dat back doe..

[GenericBro]

hnnnnnnnnnng (no homeowner)

[hemen1]

inb4 a jealous ******* accusses op for cell-tech

Good natty gains brah, keep going

Routine?

[Drew445]

damn brah lookin thick solid tight

whats the measurement on them beauties (arms)?